Becoming HeadStrong

The 4 R's for unlocking unhealthy and not useful thoughts are presented by Dr. Nick Galli in this episode. 

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We carry so much on our shoulders that causes us physical and emotional stress. It's heavy and weighs you down. Rather than carrying so much, take care of just one stressor at a time.

In this episode focusing on the 18th pressure solution in the series, Dr. Nicole Detling talks about HOW to regulate your breathing in order to manage pressure.

Learning like a toddler is all about learning with a beginner's mind. In this episode, Coach Chelsea talks about how to use this mindset for your benefit.

In this episode, Coach Amanda discusses positive and negative reinforcement.

Katie Harker addresses the idea of either "winning" or "learning" in this episode. Does it have to be an "or"? We can also learn when we win!

In this episode, Dr. Nick Galli discusses 3 points he learned recently from 3-Time Olympic Medalist, Speedskater Joey Cheek.

When something is bothering you, the more attention you give to what is annoying you, the worse it becomes. In this episode, Kristina discusses how to let it go.

This pressure solution is all about slowing down. Finding ways to slow down your physiological processes as well as your mind will help you manage pressure better.

Listen to this episode to hear Coach Amanda's thoughts on the Olympics and specifically Simon Biles' having to pull out of gymnastics.

Owning your role, understanding what your job is, and doing it to the best of your ability is key for successful performances. 

In this episode, you will learn yet another method for handling those pesky "what if" questions. 

In the episode, Kristina shares her thoughts on the Olympics as well as her personal experiences as a figure skater.

In this pressure solution, you will learn about using a pre-performance routine. This includes how to create one and what it does for you as well as the difference between a routine and a ritual.

While perfectionism can drive you to train harder and perform better, it can also be very dangerous when taken too far. 

In this episode, Katie talks about how to break out of your comfort zone and chase greatness.

Choose to be curious when something "bad" happens, not only does it feel better but you'll be in a better place to problem solve and experience growth. Take a "WOW" approach.

Social facilitation is all about finding others who will help you along the way. No one is successful alone. Find your tribe!

Our 15th solution for handling pressure is to meditate! Find out why we encourage meditation and how to do it in this episode.

In this episode, you will learn about bi-lateral stimulation involved in EMDR. You will also learn how to use this technique in life and in performance for better outcomes.

This episode is building on a previous episode that focused on winning the day. In this episode, Kristina talks about HOW to win throughout the entire day as well as how to DOMINATE.

This pressure solution is all about how to reduce self-consciousness.

In this episode, you will learn an interesting twist on the circle of control exercise often used in sport psychology or mental performance coaching.

Discipline is absolutely crucial for performing at your best. When you don't have motivation, you can rely on discipline.