Carly Box

Becoming Badass

Health EN ↓ 144 episodes

Carly Box from The Barracks Gym chats with Military, Police & Firey applicants about their fitness and mindset preparation. She also chats with veterans and current serving members who share their empowering stories. (This podcast is real life conversations and therefore the language used is unedited to ensure personalities and openness can remain authentic. Do not listen to this podcast around small humans or easily offended adults).

Author

Carly Box

Episodes

#144- I have some news.... 31.12.2025 9:15

After 3 years... the podcast is back. In this episode I give you a very brief update on why it's back and how. What the plan is moving forward and where I'm at now! I'm excited to be back and can't wait to sink my teeth into the next evolution of the poddy. Follow me on instagram here Contact me via email- carly@carlybox.com

#143 5 Tips To Improve Your PFA Score 23.02.2023 17:19

Been training for your PFA and wondering why you're not making any progress? Here are 5 tips you can implement to change your mindset AND training and get yourself closer to the serving member you desire to be! To read more on these tips, go here To train with The Barracks Gym, click here

#142- Oi! Army Reserve Applicants Need To Listen Up! 19.02.2023 10:10

Applying for Army Reserves? Already enlisted and waiting to go to Kapooka? Been to Kapooka and you're now serving as a Reservist? I've got some VERY important information for you. PLEASE listen to this episode! To train with us at TBG click here To purchase some Tactical Recovery goodies, use our discount code 'TBG' for 15% off when you click here

#141- Consider This Before Your PFA 13.02.2023 9:03

Training for a PFA? I've got some hard truths I want to share. If you're yet to attempt your PFA or if you've attempted and failed... PLEASE listen to this episode! To train with us at TBG click here To purchase some Tactical Recovery goodies, use our discount code 'TBG' for 15% off when you click here

#140 TBG EVERYDAY - YOU ARE A BADASS! 30.01.2023 6:51

In episode 140 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in train...

#139 TBG EVERYDAY - It's a Good Day To Have a Good Day! 30.01.2023 5:14

In episode 139 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in train...

#138 TBG EVERYDAY - How Does It Get Any Better Than This? 30.01.2023 6:24

In episode 138 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in train...

#137 TBG EVERYDAY - Are You Active Enough? 27.01.2023 8:13

In episode 137 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in train...

#136 TBG EVERYDAY - F**k It! 27.01.2023 8:17

In episode 136 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in train...

#135 TBG EVERYDAY - Respect Yourself 26.01.2023 22:48

In episode 135 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in train...

#133 TBG EVERYDAY - Visualise the Dream!! 23.01.2023 5:22

In episode 133 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in train...

#132 TBG EVERYDAY - YOU ARE DESERVING 21.01.2023 7:23

In episode 132 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in train...

#131 TBG EVERYDAY - Stop Whinging. You Are Missing Out. 20.01.2023 10:33

In episode 131 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in train...

#130 TBG EVERYDAY - It's Not Worth It 19.01.2023 6:16

In episode 130 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in train...

#129 TBG EVERYDAY - We All Start Somewhere 18.01.2023 4:14

In episode 129 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in train...

#128 TBG EVERYDAY - Literally No Body Cares. 17.01.2023 4:36

In episode 128 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in train...

#127 TBG EVERYDAY - You Know That Thing You Hate? 16.01.2023 4:15

In episode 127 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in train...

#126 -TBG EVERYDAY - It's Always Worth It! 15.01.2023 4:08

In episode 126 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in train...

#125 - TBG EVERYDAY - Perceived vs. Actual Potential 14.01.2023 5:50

In episode 125 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in trainin...

#124 - TBG EVERYDAY - How To Get Back On Track 13.01.2023 8:58

In episode 124 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in trainin...

#123 - TBG EVERYDAY - Anyone Can Do Anything. My Story. 12.01.2023 33:47

In episode 123 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in trainin...

#122 - TBG EVERYDAY - We Love Panic 11.01.2023 10:48

In episode 122 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in trainin...

#121 - TBG EVERYDAY - You're Not Dying. You're Just Puffed 10.01.2023 7:32

In episode 121 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in trainin...

#120 - TBG EVERYDAY - Accountability Is Not What You Think It Is 09.01.2023 12:22

In episode 120 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in trainin...

#119 - TBG EVERYDAY - A Story About Mermaids 08.01.2023 7:02

In episode 119 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in trainin...