BecomeHer

In this episode we're covering all things stress and how we're getting to be more regulated to support us monthly and through this seasonal period. If this episode landed with you and you want to share, do tag and follow us over on @claudias__life + @becomeherpodcast___ As mentioned you can now gain access to a slot in our FREE Masterclass coming December 10th - if you're ready to break-free this...

In today's episode we're covering my top 3 tips on how to approach the festive season/any holidays with ease and freedom knowing that all your hard work will not be ruined. If you enjoyed today's episode and wish to share with us on your socials be sure to tag us on @claudias__life + @becomeherpodcast___ See you in next weeks episode x

Hello Girls, in today's episode we're going over exactly why we don't need to be consumed by fear around the festive period. Giving you actionable tips within this conversational episode on what you can do to work on supporting yourself wholeheartedly this season. If you enjoyed this episode and want to share where you listened to it, do tag us @claudias__life + @becomeher___ instagrams. See you n...

Hello my loves, in today's episode we're fixing and building stronger mindsets to help lead us into the more festive seasons. Starting a series of episodes with themes around supporting you through the festive season, as it can sometimes cause anxiety and overwhelm for some. As mentioned in the episode if you're wanting extra guidance on working on your certain triggers, etc - I have attached a FR...

Hey my girls!! Welcome back to Epsiode 5, I'm so excited to have you joinme for this topic as it was one I really enjoyed. Talking through all my top tips to support our female bodies through nutrition - in the most basic and simple terms. As always if you liked this episode it would be amazing to have you follow us for more and over on https://www.instagram.com/becomeherpodcast____/ instagram for...

Hey my girls!! Welcome back to episode 4, I'm so happy to have your here for this one! In today's episode we've gone over more on our mindsets, habits and routines in order ti support us in living our most balanced lives. Where we get to have it all! Hope you enjoy this one - see you next week xx

Hello my loves, welcome to episode 3 of this season! I can't believe how quick it seems to be going but I'm loving every week of it! In this episode I thought we could dive into more of a chit chat [but still share some actionable tips] on Scale Weight and why we need to start to move away from it being our sole focus. Hope this ones helps and you enjoy it as much as I loved talking about it! If y...

Hey Girls, welcome back or welcome to Episode 2. I loved recording this one as I'm passionate about each and every point. I hope this episode helps to shed some light on why we shouldn't be believing everything that's spread around online and what to do instead. Love you all and hope you're having a lovely week wherever you are, enjoy the episode. If you want to be more involved check out the inst...

In this episode we'll be discussing my top three tips to help boost that October motivation after the September rush! Oh and also discussing what BecomeHer podcast is all about and celebrating how excited I am it's finally here!! Here's to this new chapter and I'm so EXCITED to bring you all along this journey! Let me know your thoughts, questions, etc over on @becomeher___ instagram [link below]...