BecomeHer

You’ve mastered discipline under pressure — but what if your next level isn’t about working harder , it’s about working with yourself? In today’s episode, we’re breaking down what it means to move from control to connection — to stop being at war with your body while chasing your goals, and start leading with devotion instead of punishment. We’ll talk about how to rebuild self-trust, redefine cons...

If your training only works when life is perfect, it’s not a training plan—it’s a stress response. In this episode, I break down why so many women feel committed but struggle to stay consistent, and why it’s not about motivation. We dive into: Punishment vs Performance-Based Training – one builds panic, the other builds power. How to tell if your plan is driven by ego or designed for longevity. Th...

You’re tracking. You’re training. You’re disciplined. But no matter how much effort you put in… the results either don’t last, or they don’t feel that good when you get them. The problem isn’t that you’re lazy, unmotivated, or broken. It’s that you’ve been chasing results without self-respect. And without self-respect, every result is fragile. In this episode, I share my own story of self-sabotage...

Most workout programs are designed with men in mind — but women’s bodies don’t perform, recover, or progress in the same way. In this episode, I break down how to train in sync with your menstrual cycle so you can finally stop fighting against your physiology and start working with it. We’ll cover: Why women need a different approach to training The four phases of the cycle and how each affects en...

Hey Girl, If you’ve ever found yourself stuck in the cycle of strict plans, “reset Mondays,” or quick fixes that never seem to last — this episode is for you. I’m breaking down the exact strategies that helped me and my clients move away from the all-or-nothing mindset and finally create a lifestyle that feels effortless and sustainable. From building muscle and practicing nutrition balance, to fi...

You asked for growth. You started showing up. Things were finally shifting. But instead of leaning in… you began to pull back. If you’ve ever found yourself skipping the habits that were actually helping — not because you didn’t want change, but because it suddenly felt unfamiliar — this episode is for you. We’re unpacking what really happens when your body starts to evolve, and why your brain oft...

If you’ve ever felt like you’re constantly falling short of the body goals you should want — this episode is for you. We’re breaking down why your struggle with consistency, motivation, or progress isn’t about willpower... it’s about misaligned support. Inside, I’ll help you understand: Why it’s not your fault you feel stuck How to shift your mindset and routine with self-respect at the core 5 pra...

Hello my lovely girl, In todays episode of BecomeHer , we’re unpacking a belief too many of us carry in silence: that our bodies were never enough — and that we failed by not being smaller. But what if the truth is… you didn’t fail. You simply outgrew the system. From diet culture lies to ever-changing body ideals, this episode is your reminder that worth was never meant to be measured in clothing...

You’re hitting your workouts. You’re showing up. But your body isn’t changing the way you thought it would — and it’s left you second-guessing everything. In this empowering episode, we break down one of the most common frustrations women face on their body composition journey: doing all the right things and still not seeing the results they expected. We’ll dive into: The invisible mistakes sabota...

Summer is here — and while it’s meant to be fun and freeing, for so many women it becomes a season of guilt, spirals, and feeling “off track” with their goals. In today’s episode, we’re diving into why this happens, how to reframe your mindset around social events and holidays, and what it actually looks like to make progress while living your life. You’ll walk away with practical tools and empowe...

In today’s short and powerful episode, we’re unpacking one of the biggest mindset traps smart, driven women fall into when trying to improve their health: thinking less food equals more results. If you’re eating “clean,” stuck around 1200–1400 calories, and still feel constantly hungry, out of control with food, or guilty when you eat a little more — this episode is going to hit home. We’ll talk a...

Let's dive into why less isn't always more and why eating less, may be the real reason as to why you're not seeing the results you want. If today's episode has you nodding your head and saying you're ready for a strategy that works - follow the link below to apply for 1:1 coaching where we can discuss what a plan that works for you looks like. https://form.typeform.com/to/CMZHa...

Hey my loveeee, If you’re smashing your nutrition goals all day… only to unravel by dinner — this episode is for you. Spoiler: your 6pm cravings aren’t the problem — they’re a symptom of an approach that isn’t supporting your biology, energy, or daily routine. In this short solo chat, I break down: → Why “saving calories” backfires→ What your hunger signals are actually telling you→ How to fix the...

You’ve got the Pinterest boards. The “perfect” plan. The all-or-nothing mindset. But still — no real progress. Why? In this episode, we’re breaking down the hard truth: if your plan only works when life is perfect, it’s not the right plan. From hormonal fluctuations to unexpected curveballs (hello, busy workdays and family chaos), your results will never be sustainable if your strategy doesn’t acc...

Still stuck in the cycle of low calories, high cardio, and zero results? In this episode, we unpack why fat loss isn’t the same as weight loss — and why that matters so much more for women. I break down how your biology influences fat retention, the mistakes keeping you stuck, and why protein + strength training are essential if you want results that actually last . We’ll talk: How your female hor...

Feel like you’re always ‘good’ all day, then lose it by 3pm? In this episode, I'll unpack why your sugar cravings, emotional snacking, and energy crashes aren’t a sign of weakness — they’re a sign your body’s not being nourished properly. Especially as a woman, your hormones, metabolism, and nervous system need consistent fuel to thrive. Learn the real reason you keep falling "off track&q...

Hello my loves, This weeks episode is all about the binge-restrict cycle and how we don't have to stay in it! For guidance on calorie/macro targets I've linked my calculator form below : https://form.typeform.com/to/ukMGTF3I For any other questions or support on this topic DM me "BREAKTHROUGH" and we can chat x https://www.instagram.com/claudias__life/?show_story_unavailable=1 Ha...

We are back and we are talking all things strength training. From busting myths, to sharing some of its vast benefits plus how you can start as a beginner today. If you enjoy this episode and are looking for a more structured approach to your strength journey - then my StrongHer Guide is for you, linked below x https://www.claudiascoachingclub.co.uk/product-page/strongher-guide-nutrition-ebook-bun...

Hello my lovess, In today's episode we're discussing something that I think will resonate with a lot of you. Talking to "Food Freedom Isn’t a Myth — It’s a Mindset Shift" For more info and support be sure to connect and follow over on @becomeherpodcast___ + @claudias__life Love Always, Claudia x

Hello my loves, this week we have a super exciting episode. As we are welcomed by Grace Crompton the GB Rugby 7s Player. Where we discussed all things training, nutrition, stereotypes and just general realities of women regardless of what your journey looks like. So get a cup of tea and enjoy x Be sure to follow grace over on insta too, @gracecrompton and as always if you enjoyed this episode show...

Hey my girls, welcome back to Ep2! So excited to be back, as this episode is one that not only I wish I had when I was starting out but one that I think will find supportive regardless is you're a total newbie or not. So let's dive into my top tips/road map I would take myself on if I was startign again now and wanted to mvoe into summer feeling, looking and being the best version of mysel...

Welcome backkkk, I am so happy and excited to be back behind the mic! I have missed this community. In today's episode we're recapping, covering my thoughts nad learnings from the past 12 weeks and what we're bringing into the rest of 2025. Here's to season 2 and all it has to come! Claudia xx

That's a wrap! I cannot believe we're at season 1 finale! It's been amazing and I'm so grateful for the community we've grown over the past 12 weeks and the way in which its exceeded all expectations! Here's to Season 2 and everything that's coming, in the mean time keep an eye out on our Instagrams: https://www.instagram.com/becomeherpodcast____/ https://www.instagram.com/claudias__life/ As well,...

In this episode we're diving into setting New Years Goals that actually support us and will last. As mentioned, if you're wanting closer support for setting your goals, and feeling at ease this festive season...my Break Free Masterclass is Live this evening where we'll discuss all these things and more - link below to join x ⁠https://claudiascoachingclub.myflodesk.com/busezobcu0⁠ Hope you enjoy th...

In today's episode we're covering the top three tips I wish I knew and had going into the festive season, from a place where I used to have a lot of fear and anxiety around it. As mentioned we are one week away from our FREE MASTERCLASS - where i'll be providing content on how to approach this season with ease and also come out of it clear on our new year goals and feeling confident on HOW to achi...