Because No One Asked.

Today we are talking about the power of saying no and why it’s a good idea to do so.  In this episode we cover... How my fertility journey taught me the gift in saying no How to know if you're saying yes when you should be saying no My 3 tips on how to stop being a "yesser" The rewards of saying "no"

In this episode we are talking about... Fixer Mentality How to know if you are in fixer mentality (signs and symptoms) Why being a fixer actually hinders your friends How to fix being a "fixer" My theory on the rise in emotional regulation issues in children What people need instead of fixing Resources to dive deeper: https://exploringyourmind.com/the-fixer-mentality-people-who-try-to-fi...

Today we are talking about the power of friendships!  In this episode we talk about... What friendship is The different tiers of friendship Can you bounce between tiers? My shitty experiences turned beautiful experiences Knowing yourself is the first step to friendships Social anxiety What do you value in friendships Mindset shift Jaime's pep talk for you : ) If you are interested in explorin...

In today's episode we are talking about personal boundaries! Here are some of the things we cover... -What the fudge is a boundary!? -3 categories of boundaries -3 types and the traits of those boundaries -How to know if there's an area where we need to set a boundary -How to set a boundary This episode just scratches the surface of boundaries! There's SO much more to cover, I will...

I n this episode we are going to be talking about burnout, what it is, what to do if you’re experiencing it, and what we can do to prevent it. In this epsiode we talk about... -What burnout actually is -Symptoms of burnout -Depression vs. burnout -Tips and tricks on how to recognize burnout and prevent it Research sources and more if you're interested... https://www.helpguide.org/articles/str...

Today's shorty is a motivational episode. If you are someone who needs a little fire lit under their south end, this may be for you. If you're someone who already has a fire lit in their bathing suit regions, here's more fuel for your fire.  Now decide today that it's a great day to be a YES for YOU.

In this episode I bring on special guest Ben Panunzio! Ben is a super great human with a positive outlook on life. He is a Crossfit coach and I also work with him 1-1 on my health and fitness journey.  In this episode we talk about: -Transition from college athlete to adult -Experiences with anxiety -Ben's ups, downs and turning points in 2020 -Manifestation and visualization -Cold water ther...

In this episode I bring special guest, Martina Wall , to the table! Martina is a powerhouse of pure magic! Her creative spirit and willingness to be a YES for herself has led her to many creative avenues including owning a business, becoming a self-love coach, body advocate, and writing 5 books! In this duo episode, we discuss: -Body image -Self love at any size -Martina shares her story with toxi...

In this episode I am talking about -My experience with anixety and OCD -How much my "shit" kicked up at the very ebginning of our ferility journey -Keeping things secret will catch up to you -Tips I learned on how to manage my underlying "shit" so it won't take me out of life again If you enjoyed this podcast episode please share it with a friend! Thanks for tuning in, unt...

This episode is a short (and hilarious), true story about an experience I had during IVF.  If you feel like... A). feeling extra awkward with a side of awkward, or  B). laughing,  or  C). possibly both, then tune in here! Come hang out with me over on Instagram @thepineappletable and @lotusmindset

In this episode I discuss... The feeling of "coming home" How to pick up on cues that I've socialized too much and it's time to bizzzounce Why we feel certain ways in specific settings and around specific people What to do if you need to decompress and cannot get "home"

On today's podcast I am joined by my dear friend and soul sister, Alyssa Vesco!  In this episode...  -Alyssa shares her story about her recent and unexpected journey with cancer -The importance of continuing to live life "normally" (including taking CrossFit classes - Go girl!) -Max's dumb geraniums (but we still love Max!) -"Impromptu" fertility treatments before sta...

In today's episode I discuss: -The comfort zone! -How to recognize if it's time to leave your zone -The feelings around leaving your comfort zone -Gosh darn Sallys! -You are the one that creates your own comfort zone

In this episode I: *Share a story about a Positive Polly *Why being a positive person doesn't mean I am positive all the time *Examples of inauthentic gratitude vs authentic gratitude *How I practice gratitude **I do mention our pregnancy loss in this episode. If this triggers you, please skip this episode** Xo

I am officially back from maternity leave! Well, truthfully, I've been back...like for a while...just living in this weird space of new mom meets working mom meets Jaime before baby... In this episode I: *Share a little about my birth story ( I don't get into the nitty gritty, but enough to paint the picture ; ) *Talk about where I am headed with this podcast follow me over on instagram...

In this episode I share... Our experience through 4 years of holidays all while trying to keep it a "secret" My tips on how to make them suck less and what we learned along the way I answer 2 questions from my Insta I talk about my Italian family And, my 3 takeaways from this particular episode *If you find that the holiday season (or any season really!) is particularly hard for you, ple...

Today I am talking about how we began receiving unsolicited advice the moment we announced our pregnancy. In this episode I cover... Why it pisses me off Why people give advice and  What NOT to say to excepting moms, parents, etc... "Before you speak ask yourself if what you are going to say is true, is kind, is necessary, is helpful. If the answer is no, maybe what you are about to say shoul...

Welcome to the very first episode of The Pineapple Table Podcast! In this solo episode, I share with you our 4(ish) year long fertility journey in a nutshell! If you enjoyed this podcast please leave us a review and let us know what you loved most about this episode. Please be sure to come hang out with me over on Instagram @lotusmindset and @thepineappletable