Beauty is a Bitch

Are you ready to finally find peace with food and leave the past in the past? Our “food story” is that inner narrative about how and why we eat what we do. YOUR food story is a blend of how you were raised, the messages you received from influential people around you, the media and positive and painful memories associated with food since childhood. It’s really the perfect storm t...

You used to sleep straight through the night and now you are an insomniac who would kill for a good night’s sleep. Sound familiar? Join Lauren as she speaks with Dr. Shelby Harris (@SleepDocShelby) who is board certified in Behavioral Sleep Medicine and treats a wide variety of sleep, anxiety and depression issues using evidence-based, non-medication treatments. In this episode they discuss...

Extra virgin olive oil may be the secret to a long and healthy live. Just ask anyone living in one of the 5 Blue Zones ( Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California) where life expectancy is his much higher than the rest of the world. But the quality of the olive oil you consume is essential and most of the ones we consume in the US are subpar. J...

There is nothing we can do to stop the aging process, but we do have a choice in HOW we age. Exercise is key for controlling aging and reducing the effects of time on our bodies. Join Lauren as she talks to fitness expert Pete McCall, CSCS who is a master trainer for Core Health & Fitness, author and more. In this episode they discuss how functional training (mobility, strength, power and meta...

What you are going through mentally in midlife is completely normal. You are dealing with a lot of change and uncertainty. Yes, midlife is when we deal with experiencing a lot of losses (death of parents, empty nest, beauty, sexuality and identity issues), but it’s also a time to tap into your deepest self…where you are today. After all, change is opportunity. Join Lauren as she speaks...

The holidays are already stressful and it’s so easy to go off the rails and then think, “Screw it! I’m already a glutton, I might as well keep going!” Well it’s time we turn that self-sabotaging mean girl voice in our head off and still enjoy the holidays without gaining (too much) weight and hating ourselves. Join Lauren as she once again hosts personal trainer and n...

Is hair thinning and/or loss freaking you out? You’re far from alone. Google searches on women’s hair loss in midlife are up 25%! Please join Lauren as she speaks to Bill Edwards, founder and CEO of Regenix Hair Research Clinic and renowned scalp and hair care specialist who has been treating scalp disorders since 1976. In this episode they discuss why our hair thins as we age, why som...

The price of experience is aging. But double board certified orthopedic sports surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright wants to reframe aging, especially in our youth-worshiping culture. Join Lauren as she and Dr. Wright talk about what we can do to age better, how we can harness our own power to control 70% of our health and aging, the new p...

If you baked in the sun in your youth you might now be suffering the consequences when it comes to brown spots. Or maybe you have skin discoloration from malasma or medications you are taking. Join Lauren as she speaks to Beauty Expert & Aesthetic Practitioner, Sharon Grasso, founder and owner of Permanent Touch Cosmetics about the best laser and light source treatments available today for ski...

You are NOT going to want to miss this jaw-dropping episode. What started as wanting to delve into the foods that cause skin imbalances turned into an episode exposing how women are being slowly poisoned by the foods we eat and products we use. They can lead to devastating results. Join Lauren as she talks to Dr. Ben Johnson, creator of Osmosis Beauty, which offers disruptive skincare and holistic...

Can you take skincare toning treatments into your own hands with noticeable results? Join Lauren as she chats with NuFACE Co-Founder, Tera Peterson. NuFACE is the leader in at-home Microcurrent Skincare offering a range of award-winning devices and skincare products. The FDA approved devices have garnered legions of fans who swear that microcurrent technology has helped them contour, tone and impr...

Looking for natural solutions for menopausal symptoms? Or maybe you are on HRT and are finding you need a little more. Join Lauren as she talks to Catherine Balsam-Schwaber, CEO of Kindra, an innovative self-care company for women in menopause. In this episode they cover how Kindra is different from other menopause solutions on the market, why it is finally time to normalize menopause, how natural...

Clean beauty is all the rage, but is it really better? And more importantly, does it work well for our aging skin? Join Lauren as she speaks to Rochelle Jacobs who’s a co-founder of Naturally Serious Skincare, a line of effective, affordable skincare products that are not only good for the environment and 100% cruelty-free, but seriously good for your skin. Lauren and Rochelle discuss what m...

You may remember the line from the movie Pretty Woman, “I had all those strawberry seeds. And you shouldn’t neglect your gums.” Vivienne was right. Talking about gum health and dental wellness may not be ‘sexy,’ but you’ll learn some shocking things from holistic periodontist and wellness expert, Dr. Sanda Moldovan. She believes health issues that manifest in th...

We all know that stress ages us, but can proper breath really turn back the clock? In this episode Certified Mindfulness Coach, Cathy Riva explains that most of us are breathing incorrectly (We breathe every day right?). Cathy will not only teach you how to breathe properly, she will explain how these deep breaths can relieve anxiety, lower blood pressure, balance hormones, help with digestion and...

We ALL find ourselves in a style rut from time to time, but for some of us, it’s chronic. Join Lauren as she speaks to personal stylist Elysha Lenkin about what to do when your fashion no longer suits you. It’s time to get out of your comfort zone! They discuss different kinds of fashion ruts, what to do if you find you hate all your clothes and the best way to refresh your style, look...

It is possible to lose weight in midlife! I can attest. I have completed 4 months of personal trainer and nutrition coach, Kim Schlag’s “Menopause Weight Loss Course” and have lost 11 pounds and 12 inches. More importantly, I have never felt better. I was surprised at what I learned…even though I thought I knew everything about weight loss. Join me as I flip the script and...

Who knew the herbs in your spice cabinet could actually help you live better? You are not going to want to miss this episode where Lauren talks to Dr. Melina Jampolis all about her new book, “Spice Up, Live Long” which is a guide on how to use spices to live a longer, healthier and more vibrant life. Spices and herbs are very powerful antioxidants and anti-inflammatories that you proba...

Pilates is a must for inner balance, posture, alignment, strength and mobility…all of which are key to longevity. But is it really the natural Fountain Of Youth? Join Lauren as she talks with sought-after Pilates expert Alina Sedano, founder of The Core Collection by Prive, which provides on-demand classes. They will do the deep dive into Pilates and how it really can help menopausal women,...

Do you feel the beauty industry is out to make you feel old and insecure now that you’re in midlife? You are far from alone. Guest Rachel Weingarten is a beauty historian, beauty expert, consultant and former celebrity makeup artist who has also written the book. “Hello Gorgeous! Beauty Products in America 40’s-60’s” and knows a thing or two about this subject. She an...

CBD is the Wild West so understanding it can be tricky and confusing. But it doesn’t have to be. In fact, taking the right amount of quality CBD can actually be helpful for many of the symptoms of menopause. Join Lauren as she talks to Shaina Kerrigan, founder of Molly J small batch, CBD-infused confections all about the ins and outs of CBD. Topics include, the difference between CBD and THC...

If you don’t follow Chemist Confessions on Instagram you should. Former formulation chemists Victoria Fu and Gloria Lu also have a new book Skincare Decoded which is a must-read. Lauren talks to them about clean beauty (and if it’s really better), how to properly layer skincare products together, if the expensive products really worth the money and their strict no-no list.

Is it time for a facelift and do you even want to go there? Join Lauren as she speaks to plastic surgeon Dr. Amir Karam about all the advances in facial plastic surgery, his new and improved “facial rejuvenation” procedure and if it’s right for you. He also touches on all the other non-surgical measures and if they really work and are worth the money. Keep the conversation going...

And you want to take off all your clothes. Seriously, hot flashes are not fun nor are they funny. Lauren talks with Dr. Lauren Streicher who is the founder and Medical Director of the Northwestern Medicine Center for Menopause and Northwestern Medicine Center for Sexual Medicine, all about hot flashes. They discuss why we get them, what they mean, how to stop them quickly, if they are harmful to y...

As we get older the actual art of applying makeup can get a little harder. That doesn’t just mean what you apply, but keeping a steady hand AS you apply it. Join Lauren as she chats with makeup artist Terri Bryant who founded GUIDE BEAUTY – a line of quality makeup with special applicators – when she herself was diagnosed with Parkinson’s. Hers is a story of perseverance and a new care...