Beauty is a Bitch

For years, Stacy London was the woman telling us what to wear (and what not to wear). But in this conversation, she’s talking about something much more important. On this episode of Beauty Is a Bitch , Stacy joins me for an honest, thoughtful conversation about what really changes in midlife…and it’s not just our closets. More than 20 years after I first interviewed Stacy and Cli...

GLP-1 medications like Ozempic and Wegovy are changing bodies fast. But what happens to your skin, face and overall appearance after dramatic weight loss? In this episode, Lauren sits down with New York Plastic & Reconstructive Surgeon Dr. David Kashan to talk about the growing rise in “Ozempic face,” loose skin, body contouring, facelifts, skin removal surgery and the very real aesthetic side...

We hear a lot about sleep—sleep hygiene, bedtime routines, blue light, magnesium… all of it. But what if the real issue isn’t that you’re bad at sleeping? What if you’re simply out of sync with your body? Here’s why this matters, especially in midlife. As hormones shift, many of us suddenly find ourselves exhausted at the wrong times, waking in the middle of the night, dragging through the day, or...

Glutathione is suddenly everywhere—being called the “master antioxidant” and linked to everything from aging and energy to skin and detox. But is it actually something we need to pay attention to… or just another wellness trend? Here’s why this matters—especially in midlife. As we get older, our natural levels of glutathione start to decline. And when that happens, it can show up in ways we feel e...

Anxiety can feel like it comes out of nowhere in midlife—and once it shows up, it can feel completely out of your control. One minute you’re fine, and the next your mind is racing, your body is reacting, and you’re wondering… why is this happening now? In this episode of Beauty is a Bitch , I’m joined by Christopher Paul Jones, a leading Harley Street phobia expert and author of Face Your Fears ....

Our relationship with food doesn’t stay the same forever—and in midlife, many women suddenly feel like the rules they followed for decades no longer work. In this episode, I’m welcoming back Elise Museles , certified Eating Psychology and Mind-Body Nutrition expert, creator of the Food Story Method, bestselling author of Food Story and host of the Once Upon a Food Story podcast. When Elise first j...

As we move through midlife, many of us start noticing subtle shifts in our brains — maybe it takes longer to find a word, focus feels harder than it used to, or multitasking suddenly feels overwhelming. It’s easy to assume these changes are just “part of aging,” but the truth is far more hopeful: our brains are far more adaptable than we’ve been led to believe. That’s one reason this episode feels...

The holidays have a way of stirring up everything at once — joy, nostalgia, gratitude, and for so many of us in midlife, a deep grief for the people and seasons of life we miss. It’s a complicated blend, and it can feel incredibly lonely… even when you’re surrounded by family and celebration. That’s one reason this episode feels especially personal to me. I was never someone who believed in signs...

Your eyes do so much more than help you see — they quietly reveal how well you’re aging. In this episode, I’m joined by optometrist, author, and dry eye specialist Dr. Pam Theriot , whose decades of experience have made her a true expert on the intersection of eye health, longevity, and midlife wellness. We get into the surprising ways your daily habits, beauty routine, and environment affect the...

In this episode of Beauty is a Bitch , we’re taking a deep dive into brain health and stress — but from a completely different perspective. My guest, Gilbert Martina , is a former healthcare executive turned ancestral health educator, and he’s here to help us rethink how we approach wellness, aging and emotional resilience. We explore why dementia rates are soaring in Western cultures while remain...

We’ve made real progress in talking openly about menopause, women’s health, and how to live longer, healthier lives. But there’s still one topic too many women shy away from in midlife: money . For a lot of us, conversations about finances were considered impolite, unfeminine, or just not our responsibility. Add in the realities of divorce, career changes, caregiving, or years of putting everyone...

In this episode of Beauty is a Bitch , we’re talking personal style — but not in the “what’s trending” kind of way. My guest, Elysha Lenkin, has spent over 30 years in the fashion industry (styling everyone from Serena Williams and Tina Fey to Carrie Underwood and O, The Oprah Magazine ), and now she’s on a mission to help midlife women use style as a tool for personal evolution. Elysha and I dig...

This week on Beauty is a Bitch , we’re diving into one of my favorite topics: how to age stronger, smarter and on our own terms. My guest today, Dr. Vonda Wright, is an orthopedic surgeon and internationally recognized expert on active aging and mobility. She’s spent 25 years helping everyone from elite athletes to professional dancers stay strong, injury-free and performing at their best—and now...

If you’ve noticed your lower back doesn’t love planes, trains, or even the carpool line anymore—you’re not imagining it. As we age, our bodies become more vulnerable to travel-related back pain, especially for women over 50. But here’s the good news: there are simple, science-backed ways to feel better on the go—and today’s guest has the expert advice you need. Lauren sits down with renowned NYC s...

This episode we’re diving into the intersection of aging and technology. My guest is Brent Franson, the Founder and CEO of Death Clock (yes, that’s really what it’s called), the world’s most downloaded longevity app . It may sound scary but promise it isn’t. It’s been named one of the “Techs That Will Change Your Life in 2025” by The Wall Street Journal , and has ranked in the to...

This week on Beauty is a Bitch , I’m joined by renowned cosmetic dentist and oral health expert Dr. Jon Marashi to dive into a topic many women in midlife don’t think enough about: how poor oral health can silently fuel chronic disease. Dr. Marashi—whose celebrity clientele includes A-listers and top athletes—shares why what’s happening in your mouth can affect the rest of your body. From heart di...

This week on Beauty Is a Bitch, I sit down with @phdfemininehealth CEO and co-founder Dee Seymour to talk about something we all need to get better at: how we talk about our bodies—and how we can Raise Our Vagina iQ™. We covered it all—from the shame many of us were raised with, to why so many women still don’t have the words to describe what’s happening in their own vaginas. (Yes, we say the word...

This week on Beauty is a Bitch , I’m diving into one of the most exciting innovations in skincare— exosomes —with Dr. Robin L. Smith, a trailblazer in regenerative medicine and the powerhouse behind Exoceuticals®. If you’ve been wondering what all the buzz is about or you’re looking for real, science-backed solutions to aging skin, this episode is for you. Dr. Smith breaks down what exosomes are,...

In this episode of Beauty is a Bitch , I’m joined by Dr. Michael Aziz, a board-certified internist, regenerative medicine expert, and author of the bestselling The Perfect 10 Diet . His latest book, The Ageless Revolution: 10 Hallmarks of Aging That Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer , explores how we can slow down aging and prevent disease—star...

Welcome back to Beauty is a Bitch , where we get real about aging, confidence, and owning your power in midlife and beyond. Today’s episode is extra special because I got to sit down with the one and only Julia Haart. You probably know her from the hit Netflix series My Unorthodox Life , but she’s so much more than that. Julia is a total force—a self-made entrepreneur, author and advocate for wome...

In midlife, our bodies start speaking louder—whether through hormonal shifts, chronic inflammation, or the wear and tear of years of stress. Western medicine often focuses on treating symptoms, while Eastern healing philosophies emphasize root-cause healing, balance, and longevity. But what if we could blend the best of both worlds for a truly comprehensive, patient-centered approach to health? Th...

Sleep is one of the most essential components of our health, yet so many women struggle with getting quality rest—especially in midlife. In this episode, I’m joined by Dr. Carleara Weiss, Ph. D., MSH, RN , a sleep expert, researcher, and advocate for women’s health. Dr. Weiss brings over 15 years of experience as an Adult-Geriatric Nurse and is currently a Research Assistant Professor at the...

What if your medications are secretly sabotaging your bladder health? In this must-listen episode of Beauty is a Bitch , we’re tackling an often-overlooked topic: how certain medications can impact bladder function , particularly for women over 50. If you’ve ever struggled with incontinence or noticed changes in your bladder control, this episode is packed with expert advice to help you understand...

What if your skincare routine is doing more harm than good? In this eye-opening episode of Beauty is a Bitch , we’re diving deep into the hidden toxins lurking in your beauty products and how they may be interfering with your health, hormones and overall balance. If you’ve ever felt overwhelmed by the endless list of ingredients on your skincare labels, this conversation is your ultimate gui...

Dating in midlife can feel overwhelming. If you’ve watched The Later Daters on Netflix, you’ve likely seen the unique challenges that come with navigating love later in life. A lot has changed since we were dating in our younger years—hello, social media and dating apps! But while the landscape may be different, finding lasting love is still very much possible. That’s where today’s guest, Evan Mar...