Beautify Inside & Out

I am happy to open Season 3 with Lora Solomon! I admire her work with women and plant medicine to elevate women’s lives in our wisdom years. Settle in for a treat with this personal conversation!

Thoughts and embodiment about how to practice pratyahara to be a good caregiver and friend.

This secret may have you motivated to try seasonal eating and good-sized portions at mealtimes. When do you eat? Listen and learn this yogini secret!

After working with four clients from ages 12-78, each having similar symptoms, I feel compelled to share these s lifestyle secrets every yogini knows to bring balance to the digestive tract. Please share with anyone you know who has digestive concerns.

Learn about the Ayurvedic wisdom of Marma Point Massage and why it matters. Beautify your face and body with this knowledge.

This episode highlights the benefits of journaling and slowing down during this unique and Tumultuous time in life.

Explore the four paths of yoga to help you connect deeply with your mind~body~actions~realization of how you cultivate union in your life. This episode offers tangible actions you can take with guided journaling prompts to give you awareness about your personal connection with the greater consciousness.

Enjoy this month long theme of awareness where we dive into the connecting energy of deeper understanding and perspective. To enliven a “new” way of being, we need to be aware of what is.

In this interview learn the secrets of healing and the lineage of study of my esteemed guest, Kimberly Kubicke, Ayurvedic Educator & Health Coach specializing in digestive health. A student of esteemed teachers with Dr. vasant Lad, Yogarupa Rod Stryker, & Dr. Claudia Welch, we learn about Kimberly’s unique path to a dedicated holistic health practice in Ayurveda & Yoga for women.

This auspicious time of bringing in more awareness with the new moon comes with the Lunar New Year Celebration celebrated in many cultures. Ideas and tips for celebrating and turning inward at the same time!

Learn about the benefits of facial yoga and why it matters.

This is an exploration of the spiritual nature of sharing our feminine side with the world. No matter your gender, we all have feminine and masculine energy that we balance in our body, mind, and spirits.

Why it matters now more than ever to bring feminine energy into the world. 🙏

Self care strategies can elevate your experience and the experience of those around you! The holiday season is hot and ON. Are you able to create supportive boundaries to ensure your mental and physical well being. ❄️

In this episode we learn From a celebrated leader in the virtual mental health space, Lindsay Guichard! Lindsay shares ideas and tips for how we can use the tools that she shares with us to feel better now and to how employ a self-assessment for understanding how to find balance in our bodies to elevate our mental function.

Eve Shen shared the journey to her current offering of dynamic small group outdoor yoga classes with her clients. It is a pleasure to learn the Secrets of the Yoginis with a yoga community leader who I admire so much.

In this episode, I explore the development of a meditation practice that supports your well being. Discover how mindfulness benefits preparing the you and your mind for meditation. This chat is perfect for anyone beginning or struggling to begin and sustain a meditation practice.

This episode is packed with conversation about cancer, the number one cancer affecting women, Parkinson’s Disease, hormone imbalance, and chronic inflammation. There is so much inside this friendly conversation with San Francisco Health Coach Valerie Azinhiera of Go Simply Healthy.

How I have come to know vitality and the winding path to become a Lifestyle Medicine Coach. With the tools of sacred Vedic texts, I work with clients to bring their personal health to wellness. With the practice of leveraging lifestyle habits and routines, we are able to experience life in accord with nature and become who we are meant to be in the world.