Beautifully Balanced

Are you ready to understand your anxiety in a whole new way? Let's dive in to an Ayurvedic, mind-body-spirit perspective!   Anxiety can include chronic stress, overwhelm, worry, and scattered, fearful thinking - and if it's severe, you should always consult with a qualified mental health professional.   Today, I’ll clue you in on what you might be inadvertently doing that’s triggering or...

The Kombucha craze is a great example of “one-size-fits-all" health trends that are great for some – and potentially harmful to others. It all depends on your digestive style! Find out if it's truly good for you or not right now.   Depending on your digestive gut style, kombucha could be, at best: an affordable and beneficial dose of probiotics, or At worst: an acidic assault on your gut that...

Today, I'm getting a bit personal, vulnerable, and sharing a slightly embarrassing story to help you understand how Western medicine's "Pill for an ill" approach isn't working. Instead, treating the root causes of your issues is the only true path to lasting health.   In 2008 I experienced a toxic chemical exposure that was life-altering and also a bit embarrassing (you’ll understand why when...

Enjoying a drink can be relaxing and fun. But doing it "incorrectly" may disrupt your hormones, sabotage your sleep, drain your energy, and contribute to weight gain. So, today I'll share simple, healthy tips on how to make the most of your drink - if you decide to drink alcohol. If not, props to you! Booze-free is a great way to go; even healthier in many ways.   Some people are floored when...

Each of us has a unique digestive style that informs how our body metabolizes and processes all of our food and drink. Have you ever wondered why some people can eat spicy food all day and never get heartburn, while others simply look at a jar of salsa or a glass of red wine and their GERD flares-up? Or why some people get full after just a few bites and others don’t seem to have an “off” switch?...

Are your healthy salads and bars making you bloated, constipated, and slowing down your metabolism? If you are anything like me, and hundreds of my clients, they probably ARE!   In this episode, we'll discuss why these foods are problematic for your gut, and what to do instead. I'll give you helpful tips on how to make your salads and bars more healthy and digestible. So, if you want to keep...

Stop making this common mistake and instantaneously reduce digestive symptoms like: Bloating, Constipation, IBS, or Sluggish metabolism   According to the ancient wisdom of Ayurvedic gut health smoothies are NOT the healthy superfoods they're touted to be! Not only are they COLD and raw, two gut-displeasing qualities that make them notoriously hard-to-digest. But most trendy superfood-smoothi...

Get ready to understand your gut and metabolism in a new practical way that actually makes sense! In this episode, we'll demystify "GUT HEALTH": a trendy term which we hear thrown around all the time… but we barely understand - and no one is giving us real solutions.   Today you'll learn how your gut actually works: What it does and how it does it, and What you can do daily to make it work be...

Experience lasting relief, deep healing, and vibrance, by treating your root causes instead of merely "band-aiding" symptoms with pills. Ayurvedic Doctor Vasant Lad says, "When we medicate away a symptom without addressing its root causes, we complicate a disease instead of healing it". In this episode and last week's, we'll begin to understand what our symptoms are telling us. In this way we view...

When we treat our root causes instead of merely "band-aiding" symptoms, the beautiful benefits just keep rolling in: effortless weight loss, an internal sense of calm, glowing skin, increased metabolism, confidence, energy, and more. It's time to get to the roots of issues, and stop merely treating symptoms with pills. Our modern healthcare system's "Pill for an Ill" quick fix is NOT working, and...

Want to start-off your day with a healthy AM poop, a gentle digestive detox, and a metabolic boost - plus some bonus energy and skin support for a youthful glow? This simple morning shift has absolutely transformed the digestion and energy of hundreds of my clients.   It also played a huge role in my gut-healing journey - which took me from constipation, food sensitivities and anxiety - to he...

Health and happiness aren’t found in a bottle of prescription pills – or with any fad diet… instead learn the 2 secrets to activate your body’s natural ability to heal itself: 1) the ancient wisdom of Ayurveda, and 2) the modern science of Functional medicine. I’m Sarah Teeple, a Women’s Integrative Health Practitioner, and I'll teach you how to blend an east-meets-west health approach to heal you...