Beautiful You Podcast

In today’s episode, I discuss 6 things I learnt in therapy - from dealing with the fear of not being good enough to accepting people you look up to mess up as well and understanding that it’s the journey, not the destination and more! You can send voice messages at this link ⁠⁠⁠https://anchor.fm/avantika-b/message⁠⁠⁠ . Follow us on Instagram - @ beautifulyou.pod Email us at ⁠⁠⁠beautifulyoupod23@gm...

Today we are joined by the founder of Bipolar India, the author of the book "A Bipolar's Journey~ From Torment to Fulfillment", Vijay Nallawala as we discuss his journey from a financial advisor to an entrepreneur, challenges he faced in his journey and what it has been like living with Bipolar Disorder for 4 decades. Tune in to this beautiful episode as he eloquently describes his e...

In the mental health space, we often have conversations with people living with mental illness; today we have a guest with us today to discuss her experience being a caregiver as a sibling. From supporting her sister to supporting herself, Piper shares her experience and her message to all the caregivers out there. It's not easy and you are not alone. Forming boundaries and managing empathy is...

In this episode, Lauren talks about her experiences with travelling while dealing with ADHD and anxiety. She talks at length about her experience with structure, medications and new situations in foreign places; the challenges she faces while being on the road and her solutions for them. It is an enlightening conversation and Lauren sheds light on some topics that are often ignored in a witty and...

Tune in to today's episode as I dive deep into the 5 golden rules to identify your partner’s attachment style, what protest behaviour is and what one could do if one has anxious or avoidant attachment style! Read the book ATTACHED by Amir Levine and Rachel Heller if you are interested to know more about attachment styles! If you want to take an attachment style quiz, I would suggest the follow...

In today's episode, Lauren and I dive into her solo traveling journey to 33+ countries and counting! We talk about everything from couchsurfing to soul searching to how things fell apart for them to fall back in place and make sense altogether - we even discuss our crazy travel stories and her essentials as a solo woman traveler!! Tune in to know more about it and write back to us what you thi...

Today we are celebrating International Transgender Day of Visibility with our special guest Claire. We delve into her journey as a trans woman, from identifying her struggle with body dysphoria to the treatment and to finally stepping into her true identity and living her best, beautiful life and so much more. Tune in to know more about it!! You can reach out to Claire on - Instagram: @ adventures...

In today's episode I cover everything about my first solo trip at 19 - from what type of volunteering I was doing to getting lost in Paris at 2am to Couchsurfing and making amazing memories in the beautiful country of France and so much more! It was my first international travel as well. Although it came with its own set of challenges, I would do it all over again. Let me know what you think o...

An attachment style is a specific pattern of behaviour in and around relationships. Today we are joined by Mehak as we discuss our own attachment styles and delve deep into all types of attachment styles, discussing how they are developed from an evolutionary perspective. Tune in to know about what dependency paradox is and so much more!! If you want to take an attachment style quiz, I would sugge...

Self Care is the practice of taking an active role in protecting one's own well-being and happiness. From mindfulness to seeking therapy to modifying my internal dialogue, I cover my top 7 self care habits in today's episode! Join in to know more about it. You can send voice messages on this link https://anchor.fm/avantika-b/message. Follow me on Instagram - @ beautifulyou.pod Email me at beautifu...

In today's episode, I share 6 of my highly effective time management techniques I use in my daily life. This is a topic that was highly requested. I talk about the use of to do lists to importance of compartmentalisation and self care habits!  You can send voice messages on this link https://anchor.fm/avantika-b/message. If you or someone you know wants to advocate for mental health and wishe...

No Name Calling Week is organised every year in the third week of January, aiming to end name calling and bullying in schools. In today's episode, we are joined by Disha Taneja who is a student, socialist, mental health advocate, founder of Diva’s Planet, mindspeaker alumini at Fortis Mental Health and so much more. We talk about how Disha started her journey as a mental health advocate, the impor...

In today's birthday edition episode, I talk about being excited to be entering 20s, things I have learnt so far and reflect back on one of the most eventful years yet, my 19th year. Join me to know more about it! I would love to hear back from you!  You can send voice messages on this link https://anchor.fm/avantika-b/message. Follow me on Instagram - @ beautifulyou.pod Email me at beautifuly...

Heyy y'all! To celebrate Men's Mental Health Awareness Month, in today's episode, we have a special guest with us and we talk about his journey with mental health and dealing with social anxiety, depression and bipolar disorder. Tune in to know more about it! You can send voice messages on this link https://anchor.fm/avantika-b/message. Follow me on Instagram - @ beautifulyou.pod Email me at beaut...

Heyy everyone! In today's episode, I talk about what it is feel to be living with Bipolar Disorder. I was diagnosed with Bipolar Disorder Type 2 when I was 17 and its been a journey so far. Tune in to know about it :) You can send voice messages on this link https://anchor.fm/avantika-b/message. Follow me on Instagram - @ beautifulyou.pod Email me at beautifulyoupod23@gmail.com My Youtube Channel...

In today's episode, I talk about what Imposter Syndrome is, my experiences with it and causes for it along with so much more! Tune in to know about it :) You can send voice messages on this link https://anchor.fm/avantika-b/message. Follow me on Instagram - @ beautifulyou.pod Email me at beautifulyoupod23@gmail.com My Youtube Channel - https://www.youtube.com/channel/UC-Hk1UQNjh0HCFyST_R6ZKw

Hey beautiful people! In today's episode, Madhura and I talk about demisexuality, asexuality and LBGTQIA+ Community in India. Tune in to know more about Madhura's journey and her message to everyone out there!  You can send voice messages on this link https://anchor.fm/avantika-b/message. Follow Madhura on Instagram.- @ md_21j Follow me on Instagram - @ beautifulyou.pod Email me at beautifuly...

Hey beautiful people! Welcome to another episode! Today, we have a beautiful guest with us from Colombia who identifies as Asexual. Tune in the episode to know more about her journey, what asexuality and so much more!!  (The audio glitched towards the end and the end sounds very abrupt which was not the case. I apologise for the error in editing haha) You can send voice messages on this link...

Hey beautiful people! I AM OFFICIALLY BACK FROM MY BREAK!! Happy Pride Month to all the beautiful people out there! In today's episode, I talk about my sexual orientation, my experience with being a part of the LGBTQ+ Community in a brown household and SO MUCH MORE!! Tune in for the episode to know more about it! You can send voice messages on this link https://anchor.fm/avantika-b/message. Follow...

Hi everyone! After 2 months of struggling mentally, I finally decided to cut something down and take a break from podcasting. It's something I truly love doing and I have so many exciting things planned but unfortunately, it has felt like a chore that I have dreaded. I never wish to compromise on the quality of the content I put out, nor do I want to overwork myself. So I decided to take a break....

Hello everyone! In today's episode, the host talks about her experience with a menstrual cup, answers some of your questions, and shares some tips for beginners! Tune in for the episode to know more about it! The cup I personally use - PEESAFE Menstrual Reusable Cup (small) https://www.amazon.in/dp/B07WZP3NPQ/ref=cm_sw_r_wa_apan_glt_i_dl_PGENRE5GCTH7TPCT2RBJ?_encoding=UTF8&psc=1 Some videos I...

Its been a tough 2 years. In today's episode, the host talks about new years resolution, how we often fall into the trap of comparing ourselves with others and so much more! She is so proud of you for making it through so much that has happening. Cheers to another year of revelations, self growth, kindness and self love. Dont let irrelevant people ruin your 2022. Because life is a rollercoaster th...

In today's episode, the host talks about why she loves birthdays! Growing up, birthdays were supposed to be magical days. As we grow up, we often realize that they are not always the best days. But to Avantika, they have always been beautiful. Tune in to our episode of the podcast Beautiful You to know more about it! You can send voice messages on this link https://anchor.fm/avantika-b/message.&nb...

In today's episode, the host talks about some interview hacks she discovered through experience that worked wonders for her! Tune in to see to learn how you can ace your interviews by changing your mindset!  You can send voice messages on this link https://anchor.fm/avantika-b/message.  Follow me on Instagram - https://www.instagram.com/beautifulyou.pod/  Email me at beautifulyoupod...

Hello beautiful people! Hope you guys are doing good. In today's episode, the host talks about how the pandemic has changed her in ways she didn't even think was going to happen! Tune in for the first ever episode of this wild chase towards uncertainty.  PS. She is just getting her voice back after getting sick for a few days, so excuse the slight hoarseness in her voice! You can send voice m...