Beautiful minds with Cath

A gentle reflection on the journey of becoming - of losing parts of yourself, finding your way back, and learning to trust who you are becoming. In this episode, I share a poetic piece from my own path… the unfolding, the remembering, and the quiet strength it takes to return to yourself again and again. If you’ve been moving through change, growth, or a season of rediscovery, this is for you. You...

A gentle guided three-part breath to help you come back into your body. In this short practice, you’ll be guided to breathe through the upper chest, heart space, and belly - creating a soft, flowing wave of breath that invites you to slow down, release tension, and reconnect. This is your moment to pause. To soften. To return to yourself. If you feel called, you’re welcome to connect more deeply t...

This is a raw unedited reflection I recorded after coming back from a 3 day retreat this weekend at the lovely Mana Retreat Centre in Coromandel New Zealand. I wanted to capture it as it is so bear with the noise in the first 2 minutes :)  Lately, I’ve been sitting with this question… Why is it so hard for us to let go? Not because we don’t want to - but because we don’t understand. We don’t under...

A gentle guided practice to support you in returning to the room and integrating your treatment. This session invites you to reconnect with your body, become aware of your breath, and slowly transition back with ease and presence. Allow yourself to take your time, noticing the effects of your session and giving your body space to absorb and integrate. If you can, carry this sense of relaxation and...

A short guided practice to help you arrive, settle, and transition into your treatment. This 3-minute reset invites you to soften your body, return to your breath, and gently set an intention for your session. Allow yourself to pause, let go of the outside world, and come fully into the present moment. Part of The Sanctuary Within - a series of gentle practices to help you return to your body and...

In this guided practice, you’re invited to gently soften areas of tension within your body. Through breath and awareness, this session supports you in releasing subtle holding patterns and allowing your body to relax, even just a little. There is nothing to fix here… only an invitation to soften and let go. Come back to this practice anytime you notice tightness, stress, or the need to slow down a...

In this gentle guided practice, you’re invited to soften, let go, and release the weight of the day. Through simple breath and body awareness, this session will support you in unwinding tension, calming your nervous system, and creating space within. This is a space where you don’t need to hold anything together…where you can put everything down, even just for a moment. Come back to this practice...

A simple guided box breathing practice to help you slow down, regulate your nervous system, and return to your body. Come back to this anytime you need a pause. To book a session or explore more, visit: https://www.miabelle.co.nz/kobido-facial-massage

Day 13 of 21 Days Mindfulness Inspirations is focused on Loving our Body.  I hope you take the time to enjoy this meditation today.  Cath xoxo 

Do you ever find yourself struggling to incorporate imagination into your mindfulness practice? You're not alone! For this week we'll delve into the magical world of utilizing our imagination to deepen our mindfulness practice, uncovering why it's crucial and exploring some simple steps to help you along the way. So, grab a cozy spot, take a deep breath, and let's embark on this imaginative journe...

Welcome to Day 11 where we focus on the word 'Heart' and exploring dropping from our mind to our heart space.  I hope you enjoy the mindfulness meditation at the end.   Cath xoxo 

Welcome to Day 10 of 21 Mindfulness Inspirations.  This episode is focused on the word GENEROUS.  I hope you enjoy it!  Cath xoxo

Welcome to Day 9 of 21 Mindfulness Inspirations. This episode is focused on the word FOCUS ;)  I hope you enjoy it and please stick around and take part in the mindfulness meditation at the end :)  Start your day with our Mindulness episode to help with a calm and clear mind. Thank you for tuning in and may you be uplited as you listen to this!  Cath xoxo 

Welcome to Day 8, where we focus on the word 'Anchor' and how we can help our daily routines by setting some spiritual anchors for ourselves at the beginning of our day.  We also have a mindfulness visualization at the end of each episode so I hope you enjoy listening to this one!  These are also availalable on our website www.miabelle.co.nz and on our You Tube channel  Cath xoxo

Day 7 of 21 Days Mindfulness Inspirations - this week we focus on cultivating and strengthening our own Inner Resource.  I hope you enjoy this episode!   This is also available as a written blog on www.miabelle.co.nz 

This spontaneous intuitive Mindful moment episode, focuses on the importance of cultivating the art of stillness, holding space for others and practicing the pause in our daily lives and in how we connect with others.  I hope you enjoy this one! Cath xoxo

If you need a reminder to help begin your Monday mindfully this episode is it.  I'm sharing my Monday morning with you, and taking some time to pause, focus our thinking and setting some intentions for our week.  Let's set an intention this week to spend time unplugged from technology, our screens and mobiles to lower our anxiety levels, to combat stress and to balance our central nervous system. ...

I'm going against the part of me that tells me I can't do things out of the box haha! This week I am not sharing a word starting with F, but instead I am jumping to R and writing about the word 'Release' and I'm not just writing about one word but two! The other I think goes in tandem to release, as when we release, it creates the space to receive. Here is Day 6 of my 21 Days of Mindfulness Inspir...

At the beginning of each year I intuitively pick 2-3 words that describe my intentions. For 2024 one of the words that I felt drawn to was the word 'Ease' defined as 'The absence of difficulty or effort'. An enquiry into navigating life with an increased sense of calm and relaxation, letting go of unnecessary stress and tension and embracing a more effortless way of living. Some people may call it...

We have reached day 4 of my 21 Day Mindfulness inspirations - amazing! I'm enjoying sharing these reflections with you and my prayer is that these provide you with that space and moment of stillness and contemplation in your busy day and that you come away feeling revived and rejuvenated. Delight - one of my favourite antidotes for a sad or heavy heart. It has the ability to lift you to new height...

Welcome to Day 3 of my 21 Day Mindfulness inspirations where I choose a word each week to write about and for us to focus and meditate on. Mindfulness is simple but can be challenging to implement. So I'm grateful to be able to share some do-able tools to support your journey. I'm happy you've decided to take a few minutes for yourself, remind yourself that the world can wait, and that investing t...

I'm committing to a 21 Day Mindfulness inspirations where I choose a word each week to write about and for us to focus and meditate on. So I hope you will go on this journey with me as I commit to sharing my love of mindfulness practices, tools and sharing my thoughts with you through my writing. I'm also trying to give my writing some structure and direction haha! … I hope you continue to enjoy i...

I'm committing to a 21 Day Mindfulness inspirations where I choose a word each week to write about and for us to focus and meditate on. So I hope you will go on this journey with me as I commit to sharing my love of mindfulness practices, tools and sharing my thoughts with you through my writing. I'm also trying to give my writing some structure and direction haha! … I hope you continue to enjoy i...

Take a moment and relax with me for a mindful moment. Let's end this week leaving behind any stress or tension. Some questions you can ask yourself as journal prompts How do I feel about this week? What can I celebrate or what did I do well? What did I learn? Who was there for me? What can I shift and leave behind and move on from? How can I look after me this weekend?

Start your day creating a sense of spaciousness, 'being' and gratitude with me. Listen for a few minutes to support the sense of calm, relaxation and mindfulness to start your day. Have a beautiful day Cath xoxox