Beautiful minds with Cath

Take some time with me and spend it practicing being mindful, bringing a sense of calm and gratitude into your day and practicing 'being'. Use these episodes to support you in starting and ending your day with a some mindfulness and relaxation. These are very much go with the flow, relaxed episodes that allows the listener to feel a sense of spaciousness in both mind, body and spirit. How often do...

A short 10 minute mindfulness meditation focusing on being grounded as you face change. Allow your imagination to be taken to a relaxed beach and landscape scene as you take the time to relax and unwind for the day. These short mindfulness meditations are recorded for you to support your mindfulness practice. Infuse your day with some mindfulness on your lunch break, before your day begins or befo...

Engage your imagination through this mindfulness meditation that takes you through a forest scene, exploring strength and resilience within us. I absolutely adore the native bush and trees and walking amongst it. There is something incredibly healing about nature bathing. When I can't be in nature for whatever reason, I engage my imagination and imagine I am there and exploring and walking in it a...

Take a 10minute guided mindfulness meditation today to support bringing more flow and ease into your life. Mindfulness has shown to help reduce anxiety and depression, lower blood pressure and improve sleep. Take some time today to help your mind and body to pause and relax.

Take a mindful break with me and listen to this short and calming Tree meditation. Filling our minds and imaginations with peaceful thoughts and images greatly benefits our mind and bodies. What better way to do it than imagining nature scenes? You can incorporate your mindful breaks during your morning tea or lunch break or a a micro break in between work and meetings. Support your well-being by...

Here is a short Mindfulness meditative affirmation written and narrated by Cath to use in your quiet time. You can also use it during your skincare routine. It focuses on your own and unique beauty.

Milena Parobczy is a musician, photographer and founder of Lift Me Up, where she merges the art of face-lifting massage with her passions for holistic health & wellness. In this conversation we talk about her journey in discovering Kobido massage, and developing it into her business passion, mindfulness, Milena's offerings and what is unfolding for her business in the near future in relation t...

It's so good to be back and recording an episode again and this one is short and shares an important message. You are not alone, take time to fill your cup and don't allow the pressure of the time of year to add more pressure. I've been sensing so much mental exhaustion around me as many people go through many life challenges and even still processing the last few years and with it still ongoing a...

My guest on the podcast is none other than Sophie from Sophie K Coaching www.sophiek.co.nz is her website. I'm honoured to hold space for Sophie and her infectious energy and love for life and adventure! I hope you enjoy this episode! My name is Sophie K and I am a coach, a mother of two, a lover of adventure and a juggler of many hats. I love my life, my life loves me back. ​But it wasn’t always...

I'm excited to introduce to you and have as a guest Lani Puriri the only certified Sophrologist currently in New Zealand! If you want to know more about what her practice involves, have a listen to this podcast and take a look at her website www.sophrosolace.com . After 28 years of raising six children, 15 years of full time work and 4 years of collegiate education Lani retired from her corporate...

We cover some important topics that need to be spoken about with Dani from Nourished You which includes conversations around Naturopathy and what it is, health, mindful eating, and cultivating a trust in ourselves and our body to intuitively tune into what our bodies need. She calls it coming home to ourselves. I love that! With 10 years studying and practicing within the health and wellness indus...

In this episode I chat again with dear friend Vickie (who also works in the skincare industry) about aging gracefully and what this looks like in a world where beauty can be marketed with unrealistic ideals! We cover topics from skincare essentials and actives, what really matters in our skincare routine, the mindset that is healthy for us to adopt as women when it comes to aging. Beauty from insi...

I love the diversity of the women and community around me and I found this episode with Sarah incredibly refreshing. It is so evident the deep deep work she has done in her own self as it shines out of her courage, her rawness, authenticity and honesty and facing the fear way of doing life and business! Sarah from @mindfullyyouwithsarah (instagram) is a real as you can get! Mindset coach, Accredit...

It's incredibly important to continue in normalising mental health conversations with our family, friends, colleagues, the community around us and checking up on each other and asking that important question. Are you ok? In this episode we chat about Saira's story and journey on her why behind her business, grief and mental health recovery, boundaries, social connections in light of healing from g...

It's wonderful to be able to introduce to you Angela M. Smith.  A writer, motivator, and massage therapist with six new book releases planned this year.  Angela's work is all about bringing out the best in you, to help ignite your dreams and live your best life.  In this episode we come to know the power of resilience and never giving up through tough times in Angela's life. The power of positivit...

I'm incredibly honoured and excited to have Chrissy Diamond and Frank Marinthe from The Human Kind as my guests on the Beautiful minds podcast. We dive into topics of mental health, how and why the The Human Kind collective was formed, the team behind the collective and the organisations they are seeking to support through the funding raised at their live shows which are coming up later this year!...

I absolutely LOVED recording this episode. I was left incredibly uplifted and inspired a few days after and it reminded me that often we need to look back and see how far we have come and what we have achieved and reflect on how amazing that is! I'm so excited to have Danielle Turnbull who is founder of her business - www.dmtcoaching.co.nz as my guest on this podcast. After so many years had passe...

Welcome to episode 2 of our self care chats with Kate from The Betrayed Wife. In this episode Kate shares more about her journey through healing and recovery from infidelity in her marriage and how this has turned into her passion in supporting others who are navigating the same experience. Kate is a certified life and relationship coach who has helped countless women walking through the experienc...

I'm excited to share the first episode I recorded with Kate from The Betrayed wife. Kate is one of my lovely customers whom I met at one of the markets I attend to sell my products and after publishing my first podcast episode, I received an encouraging email from Kate cheering me on. I was so happy when she agreed to be one of my guests. So here is our first episode, chatting about self care, and...

This episode I am excited to have Lisa Buscomb - Creator, dreamer, writer, Mum, business owner on this podcast! Lisa is the owner and founder of 3 successful businesses which inspires, supports and mentors many small business owners around New Zealand. Shop local NZ - a curated showcase of small businesses all over New Zealand. It now has an impressive following of over 21k followers on Instagram....

It was important for me to share these thoughts as we begin another year. There is a strong desire in me to live with my purpose and intention more before me in my actions and decision making in business. It is definitely applied in life too but I think to highlight the importance of it in business is important. We can get detached from our why in business and work in the busyness of it all and go...

This episode is with my long time friend Vickie Cross and we chat and laugh about life, skincare, self-care, the fatigue from this year, and how we can go into this New Year 2022 with renewed hope and energy. Vickie has been a business owner running successful Nutrimetics business teams for over a decade. Some key nuggets in this episode: 1.Self-care is not selfish and regular practice of self-car...

In this episode, we chat business and life with Zygana, founder of Gabriely Zamany. A beauty brand importing products from Turkey, Morocco and Spain. Her products are inspired by the Hamamm culture - the arabian bath house. She also has a range of beautiful hand loomed cotton Turkish towels on offer. Her website is https://www.gabrielyzamany.com/ Strength, courage and wisdom, it's been inside of m...