Beating Cancer Daily with Saranne Rothberg ~ Stage IV Cancer Survivor

In today's episode, Saranne, the founder of the Comedy Cures Foundation, shares a powerful daily routine that she incorporates into her life. This routine involves a unique form of hand washing that she learned from a religious practice. Saranne explains how this practice helps her wash away negative emotions and physical discomfort, allowing her to start each day with a fresh mindset. Join us as...

In today's episode of Beating Cancer Daily, Saranne engages in a heartfelt discussion with comedian Missy Hall about the challenges and emotions tied to attending funerals and celebrations of life during cancer treatment and survivorship. Having beaten Stage IV cancer, Saranne offers a unique perspective on the survivor's guilt and awkwardness that accompany these events. Together, they explore ho...

In today's episode, Saranne, the founder of the Comedy Cures Foundation, shares a simple yet powerful technique she learned during her cancer journey. Instead of criticizing ourselves when we look in the mirror, Saranne encourages us to give ourselves the gift of a genuine smile. She explains how this practice not only boosts our mood but also has scientifically proven benefits in reducing stress...

In today's episode, Saranne shares her personal experience with anxiety during her cancer journey. She reflects on the prescription of anti-anxiety medication she received upon diagnosis, even though she hadn't expressed feeling anxious. Saranne emphasizes the importance of seeking professional help and medication, comparing it to protecting a child in a rainstorm. She also discusses the power of...

In today's episode, Saranne takes us on a journey to the Just for Laughs Festival in Montreal, Canada, where she discovered the incredible power of comedy in overcoming anxiety. Join Saranne as she shares her experiences and insights on how comedians bravely face their fears and use humor to navigate life's challenges. Get ready to laugh, reflect, and find inspiration in the comedic lens of Sarann...

In today's episode, Saranne delves into the fascinating world of superstitions and their power in various cultures. From knocking on wood to ward off bad luck to the ancient practice of warding off the evil eye, Saranne explores the origins and beliefs behind these age-old rituals. Join her as she uncovers the intriguing history and explores how people protect themselves from negative energy. 2025...

On today’s episode of Beating Cancer Daily, Saranne welcomes functional medicine expert Jacqui Bryan to discuss powerful yet manageable steps for boosting immune resiliency through nutrition and lifestyle—particularly for those living with or recovering from Stage IV cancer. Together, they explore the latest science-backed approaches to nurturing the immune system year-round, emphasizing the impor...

Welcome to another inspiring episode of "Beating Cancer Daily" with Saranne. In today's heartfelt conversation, Saranne shares a touching story she heard from a pilot about her extraordinary grandfather. Through his remarkable acts of selflessness, wisdom, and humor, he left an indelible legacy that inspires Saranne and everyone who hears his story. Join Saranne as she reflects on the power of lea...

In today's episode of Beating Cancer Daily, Saranne welcomes back comedian and cancer survivor Missy Hall for an insightful and humorous conversation. Having shared over 30 episodes chronicling Missy's journey from diagnosis to survivorship, this episode delves into Missy's newfound strength and the mental strategies she employs to thrive. Join them as they explore the significance of breaking dau...

In this episode, Saranne shares her deep love for traditions and rituals, regardless of religious affiliation. She explores the significance of rituals in her life, from morning routines to holiday celebrations, and how they bring comfort and a sense of inclusion. Saranne also discusses the importance of creating rituals during challenging times, such as her cancer journey, and how they can positi...

Today on Beating Cancer Daily, Saranne shares an inspiring look into the often-overlooked practice of stretching, which is especially beneficial for those undergoing cancer treatment. From personal anecdotes of discovering the benefits of stretching with her husband to sharing compelling studies, Saranne explores how stretching can improve posture, decrease muscle tension, and contribute to overal...

In this episode, Saranne dives into the controversial Wall Street Journal article that challenges the effectiveness of walking in nature, meditation, and community in boosting overall happiness. Despite the article's claims, Saranne remains a firm believer in the power of these activities to bring joy and positivity. She also poses an intriguing question: would you take a pill or have a chip impla...

In this episode, Saranne discusses the often-overlooked importance of silence in our daily lives, drawing from her personal experiences with sound sensitivity due to chemotherapy. She shares intriguing research on how silence can benefit our brains, reducing stress and associated health risks like cancer. Saranne highlights the stimulating effect of sound on our fight or flight response, increasin...

In today's episode, Saranne delves into the intriguing world of intermittent fasting with special nutrition expert Jacqui Bryan. As someone who's faced the daunting journey through Stage IV cancer, Saranne brings a perspective full of empathy and curiosity about this dietary approach that's garnering attention in the cancer community. Join us as Jacqui sheds light on the benefits, precautions, and...

Today, Saranne shares valuable advice on navigating the challenging cancer diagnosis and treatment journey. Her compassionate and relatable approach encourages you to rise above negativity and embrace your best self, even in adversity. Join Saranne as she explores strategies for maintaining grace and dignity throughout the cancer journey, reminding us all that kindness, gratitude, and not being a...

In today's episode of Beating Cancer Daily, Saranne welcomes back comedian and cancer survivor Missy Hall for a lighthearted yet insightful conversation about her journey and the new memoir she's penning. Missy, who was diagnosed with cancer last year, has found a unique way to blend humor with her experience, proving that laughter can be a powerful tool in the healing process. Listen in as Sarann...

In this episode, Saranne starts off with a joke to lighten the mood and shares some valuable insights on the strange conflicts that can arise during cancer treatment. She discusses how emotions can often get the best of people, leading to arguments and disagreements. Saranne then shares 15 phrases psychologists recommend to end any argument effectively, providing listeners with practical tools to...

In this episode, Saranne shares a powerful message about the importance of having a person of strength in our lives. Saranne admits she is a fan of romantic comedies and stumbled upon a profound concept while watching a particularly corny film. She explores the idea of summoning a person of strength who inspires and supports us to help us navigate life's challenges. Join Saranne as she delves into...

In this episode, Saranne shares her experience with a unique email she received and the surprising, laughter-filled conference call it led her to. She dives into the power of smiling and how it can trick your mind into happiness, citing groundbreaking research from the University of South Australia. Saranne also discusses the benefits of laughter and invites listeners to join the weekly Monday lau...

In this episode, Saranne explores the power of escapism and entertainment as strategies for dealing with the challenges of cancer. She shares her love for activities that provide a much-needed break from reality, from spa treatments and exploring historical sites to journaling and creative writing. Saranne emphasizes the importance of incorporating escapism into daily routines and seeking help whe...

After experiencing the frightening onset of neuropathy firsthand, Saranne brings this vital conversation to Beating Cancer Daily, spotlighting the burning, numb, and sometimes debilitating nerve pain that often surprises cancer patients—certainly as it did her—following chemotherapy. She welcomes functional medicine expert Jacqui Bryan to share both professional insight and personal experience on...

Today, Saranne delves into the significant impact of dysfunctional family dynamics on health, particularly for those dealing with a cancer diagnosis. She explores how unresolved trauma and negative patterns from our upbringing could influence our immune system, mental health, and overall well-being. Reflecting on her journey, Saranne shares the importance of examining these aspects to foster bette...

In today's episode, Saranne welcomes back Missy Hall, a talented comedian and breast cancer survivor, for a heartwarming discussion on the power of humor in challenging times. Through their candid and inspiring conversation, they reflect on how sharing laughter and light-hearted moments can uplift spirits and pave the way for healing. Join Saranne and Missy as they delve into the impact of humor o...

Today on Beating Cancer Daily, Saranne delves into the concept of an "emotional hurricane" and explores how it can encapsulate the multifaceted turmoil of a cancer diagnosis. Drawing parallels between the unpredictability of a hurricane and the chaotic nature of a cancer journey, Saranne sheds light on how patients can navigate their emotional landscapes and find meaning in their experiences. Sara...

In this episode, Saranne invites listeners to take a fun break from their daily routines. In this lighthearted discussion, Saranne encourages everyone to imagine who would play them in a biopic of their life. Whether it's a major superstar or someone unexpected, casting yourself in a movie can be a delightful exercise that allows you to think about life in a broader context. 2025 People’s Choice P...