BeatYourGenes

Beat Your Genes Podcast

Health EN ↓ 402 episodes

Evolutionary psychology with Dr. Doug Lisle, PhD and Nathan Gershfeld, D.C.Most psychology advice treats your brain like a broken machine. Beat Your Genes starts somewhere different: your instincts aren't broken. They're just optimized for a Stone Age environment that no longer exists. Dr. Lisle - Evolutionary psychologist, former Stanford lecturer, and co-author of The Pleasure Trap - has spent decades developing frameworks that explain human behavior from the ground up. Nathan Gershfeld, D.C. - trained first as an electrical engineer and then spent 14 years as a Doctor of Chiropractic. He br...

Author

BeatYourGenes

Category

Health

Podcast website

beatyourgenes.org

Latest episode

Jul 10, 2026

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Episodes

02: Stepping Stones to Self-Esteem 25.02.2016

The self-esteem movement of the 1970s got one thing profoundly wrong. It treated self-esteem as a vitamin you give to yourself with affirmations in the mirror, and it told generations of parents to flood their kids with praise. Dr. Lisle argues the mechanism was never designed to be fooled that easily, and the people trying hardest to fake it are usually the ones suffering most. In this episode, D...

01: Happiness vs. Pleasure : What is the goal of life? 18.02.2016

Most people assume life is about pursuing happiness. Dr. Lisle says that's not what your brain is actually built for. Your nervous system was designed to pursue pleasure and avoid pain, and happiness is a secondary guidance system that keeps you moving in the right direction. Confusing the two is one of the most consequential mistakes a person can make. In this first episode, Dr. Doug Lisle introd...

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