Beat Nurse Burnout | Holistic Wellness, Stress, Burnout Recovery, Fatigue, Identity, Healing

Hey, Holistic Wellness Warrior 👋 Happy August! Is this the beginning of fall for you? After batching episodes all summer and now having a clean slate I was thinking about topics on school starting and fall, but is that  just us?  We start school in a few days, but I know that's not country wide or worldwide for that matter! So come tell me in the fb group (Holistic Living for Christian Moms) when...

Hey, Holistic Wellness Warrior 👋 Have you listened to episode 87 yet?? https://podcasts.apple.com/us/podcast/holistic-moms-christian-mom-intentional-living-anxiety/id1710946348?i=1000662715871 Christy and I open the important conversation of Holistic wellness and New Age Spirituality. And today I'm going to continue this conversation in regards to words.  Because as you know, WORDS are huge...lif...

Hey, Holistic Wellness Warrior 👋   I have a special guest interview today with someone that I have a lot in common with, so I know you will love this conversation.  Kelsey, born and raised in Illinois, married her high school sweetheart, Cody, a physical therapist and her partner in crime. Together they have 3 beautiful kids and a dream to make the world a better place through helping families be...

Hey, Holistic Wellness Warrior 👋   I was going to be that mom that never yelled... you too??  YUP, Ii get it. But then I had kids! And I had a two year old that pushed my buttons. She was very dramatic and emotional...you know being a two year old ...and that resulted in my yelling, complete mom rage, and then mom guilt. I would bury myself in my tears and my shame. I knew I had to find a new way...

Hey, Holistic Wellness Warrior 👋   As a HOLISTIC mom and someone who may research, seek our information on “holistic health and wellness”  you will find a lot of information out there that sounds okay…but realize quickly it’s rooted in New Age Spirituality and there is no Jesus.    So, as I started this podcast I knew I wanted to have some episodes speaking to this and the differences between Hol...

Hey, Holistic Wellness Warrior 👋   Okay, you want to know what's the right thing? What's the best thing? How can I be clean and well in ALLl these areas? Where do I start in pursuing wellness? And it can all be overwhelming! I have felt this many times. I was in the Proverbs- the book of wisdom and discovered some wisdom on ALL wellness areas.  Let's hear what the good book says about your holist...

Hey, Holistic Wellness Warrior 👋 This is part 2 of the conversation with Leah Blondin! If you haven't yet, listen to PART 1 first!  Leah Blondin is a wife & mama to 2, born-again believer, & functional diagnostic nutrition practitioner. Leah helps women optimize their health spiritually & scientifically by understanding specific data points of their bloodwork & functional labs in...

Hey, Holistic Wellness Warrior 👋 We have another exciting testimony on the podcast today! Leah Blondin is a wife & mama to 2, born-again believer, & functional diagnostic nutrition practitioner. Leah helps women optimize their health spiritually & scientifically by understanding specific data points of their bloodwork & functional labs in order to tailor to each woman's bio-indivi...

Hey, Holistic Wellness Warrior 👋 We want to be consistent, because we know it is key! And we want to lower our stress and have more peace in our lives, right?? So we get going on our goals and feel good for....1 day....maybe 2.  WHY can't we keep going?? WHY does this keep happening??  I'm going to share the key missing piece you need to STAY consistent!    Let's go to battle!  Shalom Shalom,  Xx...

Hey, Holistic Wellness Warrior 👋 I know you are like me and struggle with fears… anxiety… stressors in your mind and ONE BIG one is the fear of failure! SO we strive.....we strive to do well, be well, live well....and often times we are still left with this feeling of failing and that after all the striving and STRESS and even panic attacks....the feeling and thought remains: "I'm NOT GOOD ENOUGH...

Hey, Holistic Wellness Warrior 👋   I have another guest here today, and I’m so excited to share with you this lovely human! 😀   Sarah is a follower of Jesus, wife, and boy mama. She is passionate about equipping women to become confident in Christ and teaching them practical tips to become confident speakers, whether at work, in school, on a stage, or in front of a group of peers. Her goal is to...

Hey, Holistic Wellness Warrior 👋   I have special guest here today and for a special reason!    Patrice is a long time friend, mentor, business partner and I’m so excited to introduce you to her!    The Project Foundation founder and director, Patrice Perrone, is an entrepreneur, a creative, activist and thought leader. Over the years, she has started up several businesses and has also served in...

Hey, Holistic Wellness Warrior 👋 Today is something NEW. I have yet to air a LIVE Coaching session, but today is the day! I think it will benefit you greatly to listen in to hear a little bit of what a coaching session with me is like. Amanda, a mom of 4, desperately wants a summer full of fun, energy, peace and memories with her kids! In order to make that happen, we FIRST have to reveal the fee...

I had a BIG AHA moment during an interview the other day. She said a common word, but it was like a rhema that day. This is what it’s like to hear from God. You can hear Him through other believers and that was what happened.    I want to share with you this word, what God said to me and how it can help you in the everyday stress of life!!    🥳I’m hosting the Find More Time Workshop today, Tuesda...

Hey, Holistic Wellness Warrior 👋   You are a GREAT MOM! And you care so well for your family and those around you! THEN, why do you have a hard time caring for your own wellness needs?    I’m going to tell you the problem in this episode and help you find TIME for you!    BIG NEWS!! I’m hosting the Find More Time Workshop on June 18th! If you desire to have more time, energy, peace and raise King...

Hey Wellness Warrior, Do you feel stress on a daily basis? That you might snap at any moment, forgetful, flustered running from one thing to the next, did you even get anything done?? You feel anxious about how you will ever get it all done?  The day passes and everything is a disaster and you are sick of it, to-do lists everywhere, nothing is working…overstimulation everywhere by everyONE and you...

Hey, Holistic Wellness Warrior 👋   Today, I had the privilege to interview another podcaster/ holistic coach turned new friend!    Christy Romano is a Certified Integrative Nutrition Health Coach on a mission to help women rewire their anxious minds, heal their relationship with food & feel confident in their skin! It was Christy’s own struggles with food and her body that sparked a passion f...

Hey, Holistic Wellness Warrior 👋   We know as Christian moms that the FIRST thing we are to do in ANY moment is PRAY!  Pray without ceasing, right?    BUT, let’s be real- HOW?! What does this look like?? Solitude?? An hour with God?? How do I do this when I’m anxious, worried, stressed out, overwhelmed, maybe even on the verge of a panic attack??     I HEAR YA!! So, this is why I wanted to bring...

Hey, Holistic Wellness Warrior 👋   I know you have heard that “consistency is the KEY to success!”  SO, we try reeaal hard to be consistent!    And if we are trying REAL HARD, why aren’t we??    We struggle with being consistent in our goals and thriving in sustainable change…why?!?   I think it’s because you are missing the SECRET CODE!    Here are 6 signs you are missing that secret code to fin...

Hey, Holistic Wellness Warrior 👋   I’m bringing you Part 2 of the infamous question….” How do I hear God’s Voice??”    So, FIRST, if you haven't listened to Part 1 on episode 66, go listen!  Then come back here 😉   This is a HUGE topic that I’m going to break down as encouragement and practical steps.   So for this episode I want to give 3 TRUTHS about hearing God's voice ( because the main fact...

Hey, Holistic Wellness Warrior 👋   Okay you are doing really good with your healthy habits, you are intentionally pursuing wellness, doing your belief cards, have a routine, have a consistent gym schedule, have something that is working…. BUT now it's SUMMER and out the window goes the routine, schedules, plan…..   Do we just throw in the towel for the summer all in the name of SWEET SUMMERTIME??...

Hey Mama, wellness warrior!    I have a very practical episode today on how you can decrease your anxiety and express your emotions in healthy ways.    Emotion is “energy in motion” and it will come out in one way or another. But instead of these anxious emotions releasing as yelling, anger, irritability, exhaustion, avoidance, control and many more ways, let’s discuss 10 ways that allows for a ca...

This is a Bonus episode special for TODAY! It’s definitely worth listening to any day, but there is a special bonus at the end for TODAY 5.20.24!!    This is actually a facebook live that is very much of the cuff and real. This is my story of anxiety in a new light and hopefully it resonates in a new way.    I share struggles with physical anxiety, social anxiety, food anxiety, premenstrual anxiet...

Welcome Back, Wellness Warrior!    On Tuesday, I shared an interview with Lauren Collins from the PMS Made Peaceful show. Lauren and I have so much in common and have similar stories with main commonality of anxiety.    Today, I think it would be a great follow up for you to hear my menstrual cycle testimony. We all have hormones and for those of us that struggle with anxiety, these chemical messe...

Welcome Back, Wellness Warrior!  Sharing something today that we ALL can relate to…back to hormone health today. We all have HOREMONES, are we listening to these little messengers though?? They are constantly relaying messages, but are we paying any attention?    Our guest today started paying attention and discovered something. She went on a journey to pursue peace in her hormone health. We are b...