Beat Nurse Burnout | Holistic Wellness, Stress, Burnout Recovery, Fatigue, Identity, Healing

Welcome Back Wellness Warrior! I absolutely love Christmas time. But, as a mom it has been a little different… The parties, activities, the gifts, the get-togethers, the outfits, the magic that you are “supposed to create” every day! It is exhausting!  Something that has helped me experience less stress and more hope, joy, peace and love is celebrating advent as a family.  I’ll share my favorite r...

Welcome Back Wellness Warrior! The holidays are stressful for many reasons… But time, money, & health are among the top reasons.  This one thing has saved my time, health and money the past 3 years and would love for it to save yours too! Be sure to check the links below for all I have mentioned today!  I pray you have a stress-free, thankful, healthy Holiday!  Shalom,  Xx, Shan ______________...

Welcome Back Wellness Warrior!  Happy Thanksgiving Eve!!!  FIRST, I’m so grateful for you! Thank you for being here!! Second, I know you want to have a great holiday, but there are some stressors that come along with the holidays, amiright?!  SO, I will break down the 8 wellness areas and give a simple way you can step into gratitude despite the circumstances. When we focus on gratitude, everythin...

Welcome Back Wellness Warrior!  Mama, this is for your frustrated, weary, disappointed, discouraged heart. This is from a real and raw emotional situation with my own daughter and I have to share it with you.  God revealed His live and active Word to me and His Word is our sword! It’s the active part of the armor that we fight with! This thing called “parenting” is a true spiritual battle and we n...

Welcome Back Wellness Warrior!  Today I start a Healthy Holidays series! I will focus a little more on physical wellness from now until the end of the year.  Our physical wellness can take a back seat during the holidays. Did you know the average American gains 6-12 lbs. Over the holiday season!  In this episode, I share how I have NOT done that the past 3 years and the steps you can take to NOT d...

Welcome Back Wellness Warrior!  We talked last time about how we are emotional beings and that I’m extra emotional ;) and how God wants to use that on the podcast, I believe.  We discussed that emotional wellness is part of the whole person and very important. But, sometimes all of our feels are confusing and we aren’t sure what to do with being lonely, sad, mad, anxious, overwhelmed, and on and o...

Welcome Back Wellness Warrior!  Are you emotional?? If you said “yes” then we need to chat!! If you didn’t say “yes” then we STILL need to chat because the truth is you are! ;)  DO you ever feel out of control emotionally??  Emotional Wellness is one of the 8 wellness areas and a lot of times we think it’s not something we can control. But, God made you and has the best strategy for emotional well...

Welcome back, Wellness Warrior!!  This short little episode is what I believe to be THE BEST wellness hack to change your life!! Why do I say that? Well, I learned this hack a few years ago and it has changed MY life!  Therefore, I believe this episode is for everyONE. Take a listen and then SHARE it!! With everyone! ;)  This is identity part 2, so if you haven’t listened to part 1 yet, I would do...

Welcome Back Wellness Warrior! FIRST: if you didn’t listen to Mia’s testimony yet, go back to episode 08!  THEN, you will come to come listen here at how YOU can apply 5 wellness actions that Mia took in a very hard time.  We will all face hard season and whether your story is like Mia’s or not, I believe you will get great encouragement out of this episode!  Also, if you do have a similar story a...

Welcome Back Wellness Warrior!  Today is our first interview on the podcast! The vision God gave me on this podcast was to share courageous actions women can take towards peace and do that through TESTIMONY.  When we share our testimony we defeat the enemy. Revelation 12:11 says “they overcame him (the accuser) by the blood of the lamb and by the word of their testimony.”  So, here we are doing ju...

Welcome Back Wellness Warrior! Today’s episode piggy backs off of last week and as I got going on all I wanted to share on this topic, I discovered there will have to be a part 2.  So, today is part 1 and it’s going to be TRANSFORMATIONAL and POWERFUL!  I have done this practice many times and every single time it can be described that way.  You may have to listen to this one a few times. Or at le...

Welcome Back Wellness Warrior!  Today I’m going to dive deep into a very simple question that we get asked almost everyday. And the reason is because your answer to this very simple question affects everything!  I THOUGHT I knew the answer to this question, BUT when I was faced with the hard truth by a trusted mentor, I realized I didn’t. I’m going to share my story with you and pray you find enco...

Hey Mama,  Today’s episode will be packed full of practical & Tactical Solutions or Wellness “Hacks” for all 8 wellness areas.  Now, we already learned Peace is whole body wellness in the last episode, so let’s find peace in our whole life!  If you are still stuck on the A in P.A.C.T.S. and coming up with those courageous actions, I will share 8 options for each wellness area. Or perhaps you w...

Hi Mama! We all want more peace right? Whatever that means, we want it! Peace is such a common word with many different definitions. Well, let’s find out what this word really means.  In this Episode, I will share the God story that happened on a special day and I learned what Peace really means.  By the way, do YOU know what Wellness and Peace have in common?? I didn’t either, until this special...

Hey mama,  Today I’m sharing a simple strategy that got me from overwhelmed and anxious to courageous and confident.  This isn’t some rocket science strategy, no, it is very simple, BUT it took intentional action, consistency AND accountability to make it happen. I’m going to break down my P.A.C.T.S. Formula to help you remember how to put this strategy into place.  This is a practical and tactica...

Welcome Back, mama! SO glad you are here again!  On this second episode, we will continue to lay the foundation for this podcast and I will share a little more about my story. I’ll discuss my identity and how God lead me to finding my identity in Him and not in being a mother.  Then, why does this all matter when we are mothers surviving, I mean trying to thrive?? Why one more thing?! Well, I will...

Hi Mama friend!  Welcome to the very first episode of The WRIGHT WELLNESS CHAT Podcast!  In this episode, you will learn a little more details about why we are here. One main concept of this show is to share testimonies of courage to ENcourage others- YOU, the listener- to pursue your act of courage. SO, this is one of my big ones: Starting this podcast!  You will hear part of the story in how God...

Welcome Wellness Warrior!! That's right, Warrior! You may not feel like that now, but we are about to take some scary steps of faith! We are going to be courageous and intentional with this one life we have! We get so stressed out, tired out, “mom-ed” out that we put who we are on hold in this beautiful, hard motherhood journey. Well, sis, God has abundantly more planned for your whole life. If yo...