Beanstalk: Real Talk for Single Mums

Are you overwhelmed by the ADHD morning wars? If so, stick around — we'll cover how to use cognitive reprogramming and quick movement resets to start the day calmly. I’m so glad you’re here; this episode hands you simple, doable tools a single mum can actually use. Think one-minute drills to blow off steam, bedtime recordings that retrain the brain, and tiny daily wins that build confidence — for...

If you’re worried your child is losing confidence or constantly doubting themselves, this episode will help you breathe easier. Stella Beckett shares simple, playful habits that help kids feel secure, capable, and proud of who they are. In this warm and practical chat, Stella Beckett, the inspiring creator of Diary Dolls, shares her journey from a challenging childhood to empowering children with...

Feeling guilty because your child’s dad isn’t around? You’re not alone. In this honest conversation, counsellor Elle Sitek sits down with Lara Owers — Vine member, single mum and author of Mummy, Me & Our Family — to share how she turned a moment of panic into a beautiful tool that celebrates family in all its forms. Grab your cuppa and join us for a chat filled with empathy, humour and hope....

If you’ve been feeling overwhelmed, stuck in survival mode, or even quietly ashamed that you’re struggling – this episode is a gentle lifeline. 🙏 You are not alone. Single mums often carry the world on their shoulders, in silence. But pushing down your feelings doesn’t make them go away; it only leads to burnout and that deep sense of isolation. It’s time to hit pause and reset. In this empowerin...

If your child’s worries or meltdowns leave you wrung out, this warm, practical chat with counsellor + parent coach Sarah Florenze will help you steady yourself, calm your child, and drop the pressure of perfect parenting. We cover growth mindset for mums, how perfectionism shows up (and why it’s really about safety), red flags that signal extra support, and two tiny tools you can try tonight.   In...

Sorting out child support after separation can feel confusing and overwhelming, but you don’t have to figure it out alone. In this episode, we break down the essentials in plain language so single mums can feel clearer, calmer, and more confident about their next steps. 📖 What you’ll learn: ~ How child support is calculated in Australia ~ Your options: private agreements vs. Services Australia ~...

Feeling pressure to “do it all”? In this uplifting episode of Beanstalk Mums – Real Talk for Single Mums, host Elle Sitek chats with coach and solo‑mum Sasha Eburne about life after burnout, redefining success and building a business that truly fits. Sasha spent 25 years in hotels and events before COVID‑19 wiped out her career. Newly minted as a solo mum, she pivoted into virtual assistant work,...

If you’ve ever dreamed of travelling overseas with your child only to hit the wall of passport applications after divorce, you’re not alone. Between parental consent, court orders, and “special circumstances,” the process can feel overwhelming. In this episode, Beanstalk Mums Maggie breaks it all down clearly for single mums who want clarity before booking those flights. What you’ll learn: Why bot...

In this insightful episode of the Beanstalk Mums Podcast, we explore the emotional terrain of co-parenting and conflict resolution with the calm and compassionate Thad Hollis, founder of Better Outcomes Coaching & Mediation. With over 30 years of experience guiding families through separation and beyond, Thad offers practical tools and grounded wisdom to help single mums communicate more clear...

Finding Freedom After Separation: A Conversation with Family Lawyer Ella Hickman 🔗 Read the full podcast blog on Finding Freedom After Separation: Practical Legal Advice for Single Mums: https://beanstalkmums.com.au/podcast/freedom-after-separation-practical-legal-tips-for-mums/ 💛 Join our single mum community: https://www.facebook.com/groups/SingleMumVine ----more---- Separation can feel like t...

In this heartfelt episode of the Beanstalk Mums Podcast, we dive into Women’s Health through the real and relatable lens of motherhood. With the ever-inspiring Ashley Sonnenberg from Mommy and Me Fitness, we explore what it truly means to prioritise your wellbeing in a life filled with demands, love, and little people. Ashley shares her journey from healthcare professional to mama-focused fitness...

Growing Your Tribe: How Single Mums Can Build Connection and Community Being a single mum doesn’t mean doing it alone! In this episode, we chat with Sarah McLaughlin from Liberty about the power of community and how single mums can build strong, supportive networks. We explore the rise of ‘mommunes’—a growing trend where single mums share living spaces to ease financial pressures, offer mutual sup...

Co-Parenting Under One Roof: Heather’s Story Breaking up is hard enough, but what happens when you and your ex decide to keep living under the same roof for the sake of your children? In this episode, we chat with Heather, a single mum who navigated 3.5 years of co-parenting while sharing a home with her ex-husband. Heather opens up about why they made this choice, the challenges they faced, and t...

Empowering Dating Advice for Single Mums with Laurie Gerber Balancing parenting, self-care, and the pursuit of love can be daunting, but it doesn’t have to be. In this episode, Laurie Gerber, renowned life and relationship coach, shares transformative dating advice tailored for single mums. Laurie has been featured on the Today Show, Dr. Phil, and countless other platforms, offering expert guidanc...

🎙️ In this empowering episode, I sit down with Jane Monica-Jones, Australia’s pioneering financial therapist and author of The Billionaire Buddha. We dive into the emotional side of money and explore how financial capability—not just literacy—can be the key to unlocking financial well-being. Jane shares powerful insights into overcoming financial stress, breaking through emotional blocks, and buil...

Welcome to the Beanstalk Mums Podcast! Here at Beanstalk Mums, we believe that every mum is a powerhouse of potential and strength. Our mission is to uplift, empower, and support single mums on their incredible journey. Each episode is packed with inspiring stories, practical advice, and expert insights tailored to help you tackle the unique challenges and triumphs of single motherhood. Join our v...

Shining a Light on Australia’s Housing Crisis and Givit’s Impact on Families in Need As the festive season approaches, many are preparing to celebrate, but for countless families in Australia, the Housing Crisis casts a heavy shadow. In this heartfelt episode, we’re joined by Danielle Draper, manager of Givit’s Domestic and Family Violence program, to explore the profound challenges facing single...

In this episode, we hear from Carly, a determined solo mum, who opens up about her path to motherhood after discovering her low egg reserve at age 35. Carly shares her experience with six rounds of egg freezing over four years, eventually turning to a donor to fulfil her dream of becoming a mum. She discusses the emotional rollercoaster of letting go of the “fairy tale” family she had envisioned,...

In this episode, we sit down with Bec McKay, an experienced educator and advocate for neurodivergent children. With over 20 years in the education and disability sectors and as a homeschooling mum of three neurodivergent children, Beck brings professional expertise and personal experience to the conversation. Together, we explore how understanding neurodivergent behaviour, including recognising me...

Hey there! 🌟 Ready for another uplifting episode of Beanstalk Mums? This time, we're joined by Ian McLeod, a financial expert with nearly 20 years of experience, who’s here to talk about Binding Financial Agreements (BFAs) and why they’re so crucial for single mums. In this episode, Ian shares how BFAs can protect your assets, safeguard your financial future, and help you avoid conflict when divi...

Hey there! 🌟 Ready to dive into another inspiring episode of Beanstalk Mums? This time, we have the amazing Maggie, also known as the Inked Mama, sharing her journey from the early days of single motherhood to becoming a successful business owner and content creator. 🎉 Join us as Maggie opens up about her biggest challenges, the importance of finding your tribe, and how she managed to carve out...

Hey there, single mums! 🌟 Welcome back to the Beanstalk Mums podcast! In this episode, we chat with the incredible Kathy Sullivan, author of "Moms Eat First: Five Principles to Prioritize Yourself and Create the Change You Crave". Kathy shares her personal journey as a single mum and offers us some golden nuggets from her book tailored just for you. Ready to dive into the five principles that wil...

We can hardly be blamed for getting caught up in consumerism at Christmas. It is everywhere! We are constantly encouraged to buy more, to eat more, and to keep up with everyone around us. Quite frankly, it's exhausting. Are you ready to pull in the reigns this Christmas and to offer a little of what you have to those in desperate need? Christmas is a time to accept our place on the globe, to pract...

I honestly don't believe there is a parent alive who doesn't struggle at times. How can we not? There are no hard and fast rules for parenting. No guide to follow, or exams to pass. Yes, parenting is a mission of trying your best and sometimes winning but sometimes not. All the while learning but constantly evolving because no two days and no two kids are the same. Fun heh? In this podcast I chat...

Christmas can be a particularly hard time for many single mothers. We feel pressured to create a picture-perfect Christmas for our kids, complete with stereotypical family and presents galore.  Is it any wonder that we experience more Christmas-fear than Christmas-cheer? To help lighten the load for struggling single mums, I chat to Major Beth Twivey from The Salvation Army about how we can reach...