Elle Sitek

Beanstalk: Real Talk for Single Mums

Kids EN ↓ 100 episodes

Welcome to the Beanstalk Single Mums PodcastA supportive space created to empower single mums from all walks of life, no matter where they are on their solo parenting journey. Hosted by Lucy Good (founder) and Elle Sitek (owner of beanstalkmums.com.au), each episode features expert guests who share practical advice and lived wisdom on the realities of single motherhood. We cover everything from separation and family law to co-parenting, education, careers, dating, sex, wellbeing, household management, and financial independence.🎧 Listen on your favourite podcast app or watch the conversation...

Author

Elle Sitek

Category

Kids

Podcast website

beanstalkmums.podbean.com

Latest episode

Jun 16, 2026

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Episodes

What to do if the other parent breaches court orders 25.10.2021

You've been through hell and high water, but finally you and your ex have got your courts orders approved by the family court in relation to the care of your children after separation. All you need to do now, is follow them. Simple. Not always. It is way too common for co-parents to breach carefully planned court orders, which can cause havoc for everyone, including the children involved. So what...

Why separating without lawyers is definitely a thing 13.10.2021

It is a myth that you need to hire lawyers to separate and divorce. You don't. Property settlement is essentially a financial exercise that a lot of separating couples can work through together with the support of an expert. Which is where Belinda from Divide comes in. Belinda works with separating couples throughout Australia to help you financially separate and have your orders approved by the f...

Your official guide to Child Care Subsidy balancing 23.09.2021

It's that time of year ladies ... don't delay and confirm your income with Services Australia today! Why? Because once you have, Services Australia can get to work and balance your child care subsidy for the financial year. If you are hesitant for any reason, listen to this podcast with Hank Jongen, General Manager of Services Australia , because he has a great way of explaining the process that m...

4 Simple strategies for a low conflict separation 20.09.2021

A low conflict separation might seem like a contradiction in terms but it really is possible for many ex-couples. Maybe not right now, but certainly in time. The truth is, it only takes one person to counteract conflict with a more effective and peaceful resolution process. If you want to be this person, this podcast will help you move your separation out of the combat zone and into a collaborativ...

Expert advice to find your single mum style 26.08.2021

Do you, like me, feel that you have lost touch of what your personal style is? Or do you know what you want your style to be but don't have the time to rock it? Then stay tuned. I chat to Danielle Johansen from Threadicated , an online and shipped to your door personal fashion styling service. This is a lady who has spent years in the fashion industry understanding trends, body types and style. Re...

Covid disaster payments: What you need to know 11.08.2021

Lockdowns are becoming part and parcel of daily life here in Australia, but they certainly don't get easier, especially if you are losing work each time. On this podcast, I chat to Hank Jongen, General Manager of Services Australia , who are doing a heroic job of getting covid disaster payments out to those in need, when they need it.   This factual chat will put you on the right path to get suppo...

Genius tips for the first time (in a long time) dating single mum 28.07.2021

Terrified of dating after being off the scene for so long? We get it!  I chat to Elly Johnson who, alongside Leena Sisco, owns TruthLove Academy , designed to help women date smart and date safe. Elly explains how to get perfectly poised to make your debut into the dating world. Then, once you're off and running, how to protect yourself, enjoy yourself and ultimately attract an amazing partner. Ou...

Helpful tips to complete your tax return in 2021 16.06.2021

I talk to Tim Loh who is the Assistant Commissioner at the ATO and tax time spokesperson for 2021 to help single mums across Australia with their tax returns.   In this podcast we cover-off on these points: Whether you need to lodge a tax return and how to do it What can (and can't) be claimed as a work related expense What to do if you get a tax bill after lodging your tax return The tax implicat...

The Family Home Guarantee: What you need to know 13.05.2021

Get the absolute latest information available about the all-new Family Home Guarantee in this chat with Assistant Treasurer and Minister for Housing, the Hon Michael Sukkar MP. We cover: What the Family Home Guarantee is; the motivation behind the scheme; the impact owning a home can have on single parent families; the eligibility criteria for the Family Home Guarantee; property price threshold am...

A candid guide to the property market for single mothers 05.05.2021

Desperate for your forever home? We can help! I chat with Louis Christopher from QSM Research about the facts that matter when looking to purchase a property, whether that be right now, or at some point in the future. We discuss: An overview of the Australian property market with speculation to the future; the impact of Covid, JobKeeper and HomeBuilder; the implications of long-term renting; why p...

Simple stress management tips to teach your kids 16.04.2021

Stressed out kids = stressed out parents, and vice versa. For this reason, I chat to Dr Louise Metcalfe about how to help our children manage stress and anxiety on a daily basis. We discuss: Why it's so important for the gorgeous little people in our worlds to understand their emotions and take care of their mental health; the benefits of the much undervalued and underrated activity of breathing,...

4 Surprising tips to make online dating work for you 02.04.2021

YES, it can work and I have seen the proof! So this podcast is all about making online dating work for you. I chat to the perfect person, Sharon Draper who is a psychologist and the relationship expert at eharmony .  We discuss: Why online dating is a good way for single mums to meet potential partners; the importance of "self" when you online date; resources to get started; timelines around onlin...

Helping single mums understand and manage anxiety 03.03.2021

Beyond Blue were kind enough to let me borrow their lead clinical advisor, Grant Blashki, to discuss this all-important topic of understanding and managing anxiety as a single mother.   Listen to us chat about: What anxiety actually is and the different types (yes, there is more than one type!); the red flags that suggest anxiety is reaching a level where you should take action; simple things you...

How to add oomph to your sex life when you're single 10.02.2021

Yes! You can have a satisfying sex life with yourself! I talk to Chantelle Otten, Ambassador and resident Sexologist at Lovehoney, Australia's No.1 sexual happiness people.   We cover: The benefits of regular and satisfying self-pleasure (this may surprise you); Chantelle's top tips to get started with your sensual self-pleasure journey; sex toys for the novice and something new and exciting to ex...

How to have the best orgasms of your life 13.11.2020

I chat to mother and daughter sexperts, Dr Janet Hall and Ella Hall from Women's Pleasure Power about how to have mind-blowing orgasms and a wonderfully fulfilled sex life. We discuss: Why it's so important to have lots of wonderful orgasms; what a "full body orgasmic state" is and how to achieve it; some sneaky snippets and tips from Dr Jan and Ella's "Claim Your Pleasure Power eCourse"; how to h...

Am I drinking too much? And what next if I am? 06.11.2020

Love your wine a little too much? You are not alone. More and more mums are turning to alcohol to help ease the stresses of daily life. I chat to Victoria Vanstone from Drunk Mummy Sober Mummy about her story that led her to sobriety and to become a more present and patient mother. We chat about: Why you don't have be in rehab to admit to a drinking problem; signs that your drinking has reached an...

Helping single mum move forward after DV 10.10.2020

I speak to Alison Howard from 1800RESPECT to help single mums who are struggling to move forward and live healthy, happy lives following the trauma of a DV relationship. We discuss: The issues you might experience following a DV relationship; the cycle of domestic violence - what it is and how to break it; advice on parenting with your abuser; how to help your children heal from the impact of the...

Dealing with debt and getting your finances back on track 22.09.2020

The National Debt Helpline are simply the BEST service. And I am lucky to chat to Deborah Naylor, the NDH Supervisor, who not only has 20 years experience in the financial counselling sector BUT is also a single mum! We discuss: The stigma around debt and why people find it so hard to reach out; how debt can negatively impact so many areas of your life; how to break-free from a difficult mindset a...

Guiding teenage boys to grow into healthy, happy men 03.09.2020

Maggie Dent and I have a really fascinating chat about raising teenage boys and touch on lots of tips from her new book: From Boys to Men: Guiding teen boys to grow into healthy, happy men. Amongst other things we discuss: The inner workings of the mind and body of teenage boys and how knowing this can seriously help; tips for chatting to your teenage boy that will keep the peace and defuse confli...

Choosing the right private health insurance for your single parent family 26.08.2020

Get completely non-bias advice (without the sale) about private health insurance for your single parent family in this chat with Paul Pfitzner from the Private Health Insurance Ombudsman and the brilliant PrivateHealth.gov.au website. We discuss: How private health insurance works and what is covered; what happens when you separate and whether your current policy will still be valid; what to consi...

Single mum budgeting: Why, how and the tools to use 17.08.2020

MoneySmart.gov.au is the BEST personal finance resource and I am excited to chat to the lady who manages it ... Laura Higgins. Our topic: Budgeting. Now, stay with us as it's easier than you think.   Listen to us discuss: What a personal budget actually is; the importance of budgeting and tracking your spending; how to simplify the process and make it less overwhelming; the brilliant tools availab...

How to choose the right child care centre for your little one 31.07.2020

Desperately trying to find the perfect child care centre for your little one? Let us help you as I chat to Gabby Hegerty from the new game-changing search and compare child care website, Toddle .   We discuss: The advantages of enrolling your child in a child care centre; what actually makes a good care centre; the incredible range of different child care centres available; the red flags to be awa...

Helpful tips to complete your tax return in 2020 18.07.2020

Worried about completing your tax return this year with the added complications of the Coronavirus supplements and work from home? We have you covered as Lucy chats to Karen Foat from the ATO to help demystify your tax return and help you with what you need to know to complete it. Listen to us discuss: How to know if you need to lodge a tax return; the options this year for people needing to lodge...

Your step-by-step guide to mediation with Relationships Australia 11.07.2020

HELP! We're separated and can't agree on anything! Is this you? If so, then listen to Lucy chat with Tara Houseman from Relationships Australia about everything "mediation". We discuss: The range of services offered by Relationships Australia to help couples going through separation; the family dispute resolution process i.e. what happens and when; eligibility for mediation through Relationships A...

Got a spare room and needs some help? Here’s an idea for you. 24.06.2020

Get free home help in exchange for renting out your spare room! It's super easy. I chat with Ludwina Dautovic, Founder of The Room Xchange , which is an online platform that connects busy households with a spare bedroom with guests who provide an agreed amount of help in Xchange for food and accommodation. We discuss: The process to become a host; how to know if you'd make a good host; how to prep...

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