Be You Start Now

Do you have a book inside of you? Ever thought about what it would take to get your words down on paper and onto the shelf? Our guest today is an author and writing coach who now runs her own book creation service in the UK and has a podcast. On this podcast we move between talking about her experiences around employee well-being to giving feedback; planning life after redundancy and living each d...

Do you ever feel nervous speaking-up in a meeting or delivering a presentation? Does your voice croak, as you run out of breath before you’ve strung a sentence together? Working in London and internationally with global companies, over the years Sylvie has fast become an expert in her field helping individuals to find their voice and learn how to speak precisely with confidence and courage. Highly...

Do you wonder if you have to sit cross-legged in a true meditative pose? Well, meditation is supposed to help you to relax, unwind and let those racing thoughts slow down as you find your centre, naturally. So if you're not agile, double-jointed, or able to sit comfortably - or perhaps don't want to sit in lotus, on the floor for 20 minutes- then you'll be pleased to know you don't have to. Our gu...

In this episode, Jen Joseph explains what Emotional and Spiritual Intelligence is and how crushing those fears to restore your self-esteem can help you to break through your own glass ceilings and excel as leader in your own life. At the beginning, Jen puts her HR career into context for the listeners as she talks to us about some of her experience and how 20 years in the field led her to speciali...

A truly interesting hour that will fly by for you, as you listen to how Elizabeth’s experience in HR left me with watery eyes and why kindness at a pivotal moment in her career led her to question what fulfilment at work really means. After exploring some her experiences in HR Management, in Australia, we go on to discuss how being unhappy in your own ‘job’ can impact your well-being and how to re...

In this episode we talk about remote fitness and how exercise was already an activity in communities 12000 years ago! Together we explore the benefits of working out remotely and what this actually means as Ben introduces you to the world of digital fitness - with or without a coach! Ex Professional Footballer turned health & fitness Entrepreneur, Ben is the Founder / CEO of Remote Coach, enabling...

This episode takes you on a journey as we talk sensitively about self-care for the mind and body as Rosalin shares some of her own experiences around coping with trauma, making her relatable and compassionate. We explore holistic awareness and how being honest with ourselves can support the healing process at any age, as Rosalin describes an experience while working with a holocaust survivor. Rosa...

Together we talk about some of the symptoms around peri-menopause and why some people are telling Dr Jhamb, that they ‘just don’t feel themselves any more’ and physical and emotional changes are challenging them to cope during a natural period of a woman’s life. Trained as a medical doctor in the UK, Dr Bindiya Jhamb is an obstetrician and Gynaecologist, joining us today to talk all things menopau...

A fun, uplifting, educational and motivational conversation about all things fitness with Matt Marney. In this episode we talk about exercise as a stressor and how too much or too little could impact our health and well-being. Matt emphasises why movement supports longevity and how the benefits of walking more often could help our mental health. A personal trainer, Pilates instructor and meditatio...

Be You Start Now is a regular dose of all things wellness . Find out what our show is about in this short trailer and I look forward to you joining me and my guests on your well-being journey.