Be You Podcast

Jill shares a transparent and honest look at how she used to live and be, compared to now. And boy, is it different. Most of what she used to judge or find strange is her current normal! Looking back she hardly even recognizes that former self. And if her former self saw who she is today, she knows she would have been shocked. We invite you to look at your own evolution and origin of your judgment...

Jill was a guest on the Marriage, Money & Mayhem podcast and shared everything from her juicy exit from a multi-million dollar MLM business, how she stopped screaming and raging at her children and what it taught her, she explains the difference between mindset work and somatic work and how years of traditional personal development changed her life yet left her with enormous unanswered questions a...

I actually took the time to look up the qualities of groups that make them a cult. Why do people think that network marketing is cult-like? Well, because it kinda is…    After over a decade of working in networking marketing and now several years away from it, I'm looking back and some of the things that were super weird and definitely, upon reflection, were very cult-like. In the beginning I star...

Learn about the online summit for moms of teens that starts March 27: www.theteencodesummit.com     Elise is a life and wellness coach, yoga teacher, and former middle school teacher who works with moms and teens. She is fascinated by brain development and the nervous system and believes that understanding these two things can make teen years so much easier for mamas and their teenagers.   Elise o...

We've talked about finding the right coach before. There are qualities you can look for and things that might be some red flags. But today we're taking a different approach. There are some experiences that we go through that truly give us growth. Things that trigger us deeply and things that challenge us. Let's go beyond the coaches and breath work and inner child work and learn from those around...

We've been digging deep lately and sometimes we just need a quick, light, easy breezy check in on how we're feeling.    Now that it's a couple of months into the new year, how are you feeling compared to your feelings in January? Remember the hope and excitement you felt? Let's check in. And then let's stop making it so hard.    You can have the feelings you want and it's not complicated. Listen t...

Alex is an International Speaker & Master Coach and Founder of Explosive Expansion.  He's impacted thousands of peoples lives across the world and works with everyone from elite performers, pro athletes, grandparents, moms and dads, and university students, to help them step into their powerful authenticity and create a life without limits. Alex is an expert in the area of human potential, scaling...

Carah is a therapist gone rogue.   After 15+ years of serving in the mental health field she left the constraints of the industry to pursue her intentions to support women to holistically heal - body, mind & soul - from past experiences, to remember the innate wisdom of the body & embrace their WILD Essence.   She has also been trained as a Somatic Practitioner, Yoga Instructor, Reiki Master & Nid...

Want to fall in love with your Valentine again? Are you calling in a deeper connection and happier life with your partner? Do you feel like your marriage has hit a wall or stalled out? Does your spouse drive you nuts sometimes? Wish he or she would change? In this episode, Jill sits down with her husband, TK, and they share how they created a rock solid and thriving marriage despite incredible odd...

Jill had no idea that she would receive such wisdom simply by observing herself as a chicken mom. In this episode, she shares a hilarious and very raw look at how her patterns keep showing up and why grace is the answer. Sometimes, the answers to our questions and the messages we need to hear can be found in seemingly strange places.   ------------------ The Be You podcast is hosted by Jill Herman...

Our creator is communicating with us but are we getting still and quiet enough to hear the guidance?    Is our vessel clogged up and blocking the messages?    What if we spent as much time listening as we do talking?   Try this on and see how it fits for you because there's no right or wrong way to pray. But there's a real difference between praying and listening .   NOTE: Sigrid Tasies is holding...

This conversation will have you looking at behaviors that have been in the shadows for quite some time. Today's guest, Holly Pickerel, beautifully navigates the waters of adult women choosing to end relationships or careers in order to belong versus fitting in and people pleasing.   In this episode, Holly helps us explore: What are we unknowingly sacrificing in order to fit in? Do I know how it fe...

Jill continues the discussion around how to call in your desires for the new year without having New Year's resolutions and provides two very practical ways to expand on what you've already done with her on Be You.   In the second half of this episode, she shares a real life example of how the universe tested her own declaration for the new year, explains why this happens, and then walks you throu...

Ditch Resolutions! Jill's a master at helping people launch a new year. She focuses on what you truly wish to call in, the intention behind it and anchors that feeling into your body. Jill gives you powerful questions and helps you find a theme for 2023 for a fun new way to start the new year.   Jill's top picks for mentors/life coaches to support you in 2023 who are all trained in multiple modali...

What is true transformation?   It's the perfect way to start the new year. We hear a lot about goals and resolutions, but true transformation is not the kind where we're fooling ourselves. True transformation isn't an Instagram buzzword. It's not "new year, new you." There is a difference between getting out of your comfort zone and stress. So today's guest will show us exactly what that means and...

There's nothing wrong with goal setting and crushing goals next year. While that has its place, it is really in the shadow of your intention. When your intention is aligned and strong, the how-to comes with it. If we focus on the goal and not the intention, we set ourselves up for failure. Look back at this past year and close it out in a way that is a beautiful release that you can move on from....

Many of us are drawn to drama, connect through gossip, repeatedly tell tragic stories, mistake trauma bonding for chemistry and expect a catastrophe at any moment.   Ever wonder why?   Is this you and you're curious if you can change?    This used to be Jill.  Here's what she learned and how these behaviors are in her past.    Jill is a certified trauma informed life coach with training in somatic...

In this episode, you'll learn all about an exercise that is sure to change how you feel about ANYONE. This exercise was recommended to Jill three years ago and she's completed it six times! It's a total game changer. So listen on for the step by step instructions on writing a rage, a sadness, and a gratitude letter and learn why this writing exercise creates a significant shift in how you see anot...

As we talk about shedding and peeling back the layers that are covering up the real us, we start to gain confidence to be the person we're designed to be. It's not easy and it certainly can be startling in how many ways we change. The core never changes, but the rest of it grows and evolves as we blossom.    Let this episode be a reminder to you that the work you are doing is challenging, but wort...

We talk a lot about gratitude but how grateful can we really be when we're full of regret, judgment, and guilt over choices we haven't forgiven ourselves for?  It's like trying to hold something in a container already full to its brim.  What's the payoff we're addicted to that keeps us from truly letting US off the hook?  Why is it so hard to give us what we say everyone else deserves?  How will o...

What traditions and rituals do you loathe that you're holding onto in order to not rock the boat? What are you continuing every year out of obligation, guilt, or as a way to get approval and love?    How do you secretly wish the holidays looked?    What if it could be radically different? Are you ready to go there? ------------------ The Be You podcast is hosted by Jill Herman, a champion of women...

When her successful 14 yr radio career came to an abrupt end, Sally Wallace accepted that this was the end of her lifelong passion with the mic. In fact, at the time, she felt like it was the end of everything. Years of dedicating time, energy, and love into a career that was over in a brief sentence.    What was she to do now?  What could she do?  Wait a minute… doesn't "everything happen for a r...

Can you believe it has been two years since the first episode of the Be You Podcast?! Today, we are celebrating the 2 year anniversary or the 2nd birthday of the podcast. Thank you so much for being here. There would be no success to the podcast without you! We are co-creating this together and it continues to develop into a beautiful experience.   So what have we learned over the last 2 years? I...

Most people aren't willing to do the work that it takes to get free. Some people let the work become a way to avoid living. Getting free is ugly and messy. Sometimes we need a break from the work and in that space is where embodiment is born. Some of our biggest teachers are those who refuse to look inward. Freedom is also about remembering that we're already there.   This is the truth about getti...

This episode will leave you feeling challenged but hopeful with guest Dr. Amanda Savage Brown. I didn't realize the full scope of her background and expertise until this interview and I am blown away. Dr Amanda Savage Brown specializes in Acceptance and Commitment Therapy and helps women with their unwanted thoughts and feelings in a unique way. She's also a recent torchbearer for women who want t...