Be You Podcast

There are so many opportunities and paths we could take. We might be really good at something and we may have the chance to make more money or have more of anything if we would just do that thing or take that offer or go down that road....but what if it's life's way of giving us the opportunity to practice choice? What if it's exactly what would take us off course?   Show Notes: [1:40] - Jill was...

Jill does a rare life update and shares that her month of travel, hosting three big parties, watching her baby leave the nest and hosting guests for three weeks was such a life giving privilege yet proved to be too much.... and most importantly, why. In this episode, you'll learn about the concept of efforting, what it looks like, and how it can be too much. It's important to understand and listen...

Selomé Samuel is a certified trauma-informed financial and life coach who wants to help people realize that anyone can be good with money.  She's also a creative who through doing her own work around money, realized how much money stress can hijack our creative energy.  She believes that work around money is deep and has the power to ripple out for generations.  Money is power and it is her missio...

What do others think about you? What if they are judging your appearance or decisions? Better yet, what if they aren't? We tell ourselves three major lies when it comes to the opinions of others and the worst part is that we are doing this to ourselves.  Today we are talking about something that every single person in this world encounters and struggles with: the need for approval. It is natural,...

Jill shares a very personal story about her decision to sit with plant medicine after saying she never saw herself doing that.    Listen as she shares how this came to be and the shocking message she received.   Show Notes: [3:01] - Not everyone has treated plant medicine with respect and some have had several challenges and discomfort. [4:16] - Jill was feeling called to certain plant medicines b...

Katie is going viral because of her blend of humor, wit, curiosity, creativity and genuine obsession with health and wellness.    Her "Hey, Babe" reels are educational and entertaining.  Jill sat down with her to chat about all of it. And more.    You'll laugh. A lot. And you'll learn. For sure.    Hey, Babe meets Be You.   Show Notes: [4:27] - Learn about Katie's background and what she focuses o...

Sadness and suffering are often used synonymously. They're the same thing, right? No, they're not. I am approaching this darker topic today because a recent Instagram poll hit a nerve. We all feel pain and sadness. And yes, we all suffer. But we choose to suffer. Sounds harsh, I know. I've been there often. So often, in fact, that suffering became my identity. I share this odd phenomenon with you...

A leader in the Emergent Wisdom movement, Alexi Panos was named as one of FORBES Top 11 Women Entrepreneurs, INC's magazines TOP 10 ENTREPRENEURS CHANGING THE WORLD, one of Origin Magazine's TOP 100 CREATIVES CHANGING THE WORLD, and is a featured expert in the films THE ABUNDANCE FACTOR, RISEUP and AGE OF THE ENTREPRENEUR.    Alexi is a Master Leadership and Embodiment trainer and co-founder in Th...

As her oldest approaches 25 and youngest is out of high school, Jill looks back on some of the biggest lessons learned with a splash of "man I wish I had known this when they were tiny".   This episode is for anyone with kids or those who plan to be parents one day.  This is the perfect addition to your instruction manual for parenting.    Wait, there isn't one.  ------------------ The Be You podc...

"il dolce far niente" (the sweetness of doing nothing)   It's in these moments that we touch God.  Taste life.  Breathe truth.  Remember heaven.  Return to love.   Do you want to remember how to live this way?    ------------------ The Be You podcast is hosted by Jill Herman, a champion of women's empowerment, personal development, women helping women, and being yourself without apology. Each epis...

Jill gifts listeners with a beautiful, potent, grounding, harmonizing, and healing crystal alchemy sound bath right on the live podcast!   The bowls Jill plays were chosen with the guidance of an internationally known leader in the field of Sound Healing using Alchemy Crystal Singing Bowls.   ------------------ The Be You podcast is hosted by Jill Herman, a champion of women's empowerment, persona...

This episode is Part 2 with the amazing Georgie Muir. Because now that you understand Part 1, it's time to go get what you want!   Georgie is a life coach to women in leadership and the founder of Chasing Lobsters; a digital home for professional women rising together. Her work supports women in creating personal sustainability, deep fulfillment, and success that feels good.    Underpinned by over...

Georgie is a life coach to women in leadership and the founder of Chasing Lobsters; a digital home for professional women rising together. Her work supports women in creating personal sustainability, deep fulfillment, and success that feels good.    Underpinned by over a decade of experience in human development and behavioral change, Georgie brings a unique blend of strategy, somatics (the body),...

Sometimes we say that we give zero f's, but do we really? It honestly takes a long time to get there, but if you are truly living in alignment and committed to living as your true self, giving zero f's becomes the norm.    This episode came from an Instagram post that Jill saw that didn't serve as an inspiration to live this way, but rather a reminder that she is going in the right direction. Many...

Symptoms of perimenopause are no joke. Although every woman has a different experience, many feel like they're on the menopause struggle bus, and Jill was one of them.   Tune in as she shares what she implemented that took her from misery to vibrancy and TOTALLY symptom-free.   ------------------ The Be You podcast is hosted by Jill Herman, a champion of women's empowerment, personal development,...

Whatever you're doing, stop and listen to this. In a world of constant and never ending improvement, personal development and growth work, it's important to remember that slow, steady, easy, light, gentle, and sweet are more powerful than we are told.   Listen as trauma-informed life coach Jill Herman brings the listener back to the truth about self-improvement.    ------------------ The Be You po...

Kelly Lynn Adams is an award-winning entrepreneur, iPEC certified and highly sought out global executive leadership, life and business coach, success strategist, international speaker, creator of the Perfectly Imperfect podcast and the Founder of the Womxn. Work. Worth. Movement. She has 18+ years of success working and affiliated with multi-billion dollar, multinational fashion and retail brands...

We don't hold back simply because we fear what others might say or think. It goes way deeper than that and if we want to stop editing and muting ourselves, we have to look beneath the surface and bring the root cause to light.   Trauma-informed life coach Jill Herman shares truth about where this comes from  and practical advice so we can get free and start shining!   ------------------ The Be You...

Feel good, look good, YES. And what about looking good to feel good?   While our confidence and worth cannot be found outside of ourselves, and if we don't have a deep embodied knowing that we are safe, loved, enough, and attractive no matter WHAT we wear, can we admit that we get in a yoga pants, sweats, pajamas all day rut and it affects how we feel?   Jill invites you to try seven days of dress...

Jill tends to look at her own life and experiences and talks about it to use herself as an example. In this episode, you'll hear a few of her real life experiences that are nothing out of the ordinary, but that really showed her a lot about herself.   This episode is light and thought-provoking as you learn how to look at your own experiences and learn what is underneath them. It is an interesting...

In the age of self-love and body positivity there is an unspoken rule that we shouldn't say we don't like being outside of our healthiest weight and size. It's taboo to even broach the subject. Jill candidly admits that she is not liking being her current weight and teaches about the difference between self-worth and confidence and explains how to be grounded in self-worth with no desire to outsou...

  This might be considered part 3 of a series with Jill and her husband TK. This conversation is one they both felt the listeners deserve to hear because infidelity is rarely discussed with this much transparency, authenticity, and vulnerability.    TK openly shares his personal story of infidelity in his previous marriage, what caused him to make such reckless and hurtful choices, how he feels ab...

We talk a lot about what holds us back, what keeps us from having the life that we dream of. And our guest today has a really beautiful and unique perspective on this.   Sam Cartagena is the founder of Ambition + Mischief , a community of ambitious women doing their inner work. As a certified mindset coach and breathwork facilitator, Sam helps women redefine their relationship with success, create...

If you've never been through divorce, you may not realize how someone living through it wants their friends to respond. When you hear about a divorce, it's easy to take sides and find a villain. But you've not been in the relationship and you really have no idea. You can be supportive without taking sides.   Jill and TK give three ways not to respond to the divorce of someone you know,  the only w...

Sometimes you just need a powerhouse guest and that's what we've got today.   Emily Gallagher successfully built her coaching business, Conscious Boss, to generate over 7 figures in revenue, working with hundreds of women around the world, supporting them in launching and growing their businesses. She is a Ted X Speaker, a global event host having hosted over 30 events around the world, and is the...