Be You Podcast

In this solo episode, Jill catches the listeners up on some recent developments in her life while weaving in some bread crumbs of wisdom, no BS guidance with a splash of coaching.  You will have a good laugh when she talks about purchasing a Yoni steamer, and you'll feel inspired when she explains how she finally conquered her battle with exercise and shows you how you can do the same.  She shares...

Have you wondered why some of us rarely choose change and others appear to thrive when they try new ways of living and expressing who they are? Do you want to take a big leap but can't get over the fear of failure or critique? How do you react when you see someone take a total left turn and create their own plot twist?  Jill reads a recent article she wrote on blooming, renewal, expansion and rein...

A solo episode where Jill shares her recent diagnostic health results, announces her first retreat open to Be You listeners and delivers a message her angels told her to share about the art of slowing down.   Show Notes: [3:02] - Jill was supposed to be traveling but something didn't feel right for her. [7:08] - Jill shares the experience of changing plans based on gut feelings. [11:17] - Be willi...

Part two with hellenistic astrologer and astrological coach Rachel Ruth Tate. The listener gets a front row seat to a private 1:1 reading Rachel does for Be You host Jill Herman. It's fascinating and super interesting. Wait till you hear what Jill learns about herself! Rachel Ruth Tate has generously offered a discount only for the Be You listeners.  When you go to rachelruthtate.com and schedule...

Have you been curious about astrology? Are you skeptical? Confused? Do you fear that it conflicts with your faith or religion?   Join Jill and hellenistic astrologer and astrological coach Rachel Ruth Tate for  Astrology 101 and a 2024 forecast   Rachel breaks it all down and explains the origin of astrology, how it's used and what we can learn from it for every aspect of our life.    Rachel Ruth...

Jill's former coach and former Be You guest Christine Hassler is hosting a ten week inner child healing experience. This work changed Jill's life and she highly recommends clicking on the link to the FREE recorded "intro" experience or just jumping right into the ten week registration. Jill does not receive any compensation for this advertisement! It's from her heart to yours.  Journey to JOY (fre...

For the first time in my life, my nervous system feels safe and relaxed enough to allow me to move toward this goal slowly with no pressure on myself, celebrating each tiny win, while enjoying every single moment of the journey.   Show Notes: [4:10] - Hear an update after January's health and wellness episode series. [9:16] - What can you celebrate for yourself? [12:12] - Little by little and brea...

Jill fills you in on life behind the mic since Christmas and shares examples of  Figuring it out Thinking outside of the box Asking for what you want Playing the hell out of a crappy hand   This episode is like sitting down with a good friend for a laugh and a love note.   Show Notes: [2:40] - Taking the time to catch up triggers Jill's ego sometimes since a podcast seems very one-sided. [4:21] -...

Ellen Day left corporate sales several years ago to start Elite Laser Austin, a laser therapy clinic in Austin, Texas exclusively dedicated to helping people heal faster. Having worked in the pharmaceutical industry for many years, she had the opportunity to observe clinical medicine in all types of specialties. She noticed a distinct lack of focus on healing root causes, a lack of answers for pat...

Amanda Porta, known as The Holistic Beauty Coach on social media, blends her love of aesthetics and natural health to help her clients achieve optimal results. Amanda has worked in many areas of the beauty industry for over 20 years and has used her wisdom to help women through the breast explant process after going through it herself. She has helped thousands of women globally and inspires them b...

Dr. Salome Masghati is a board certified gynecologist with fellowship training in minimally invasive surgery and pelvic pain. She has been focusing on functional medicine and hormone balancing the last 4 years and offers virtual consults.  In this episode, she discusses birth control, hormone balancing, liver detox, menopause, hormone replacement therapy myths and facts, why supplements are not en...

Dr. Nick Trubee is a husband and father of 3 and a former university professor of exercise physiology who left the world of academia to personally train and coach clients via his online coaching platform, Trubee Health. Nick has spent the last 15 years helping an entire spectrum of people, from average Joes to competitive athletes, connect the dots between their everyday lives and the valuable tim...

Jill guides you through an exercise to help you envision and boldly call in your deepest desires for the new year. No resolutions, no pressure, no attachment. Not needing any of it to happen yet knowing that you're ready and open to receiving and holding it all.  Just this exercise alone will change and shift your new year.   Show Notes: [2:50] - First, we need to take a look back at 2023, even if...

Allow Jill to gift you with a crowd favorite!   Her annual end of year ritual that will help you  1) tie up the loose ends of 2023 2) remember the wins and anchor them in 3) cut ties with the perceived losses or all you didn't check off your list 4) walk into the new year without attachment to the previous year or pressure to make the new year better than the last   All while bringing gratitude an...

Kara Ayala is an entrepreneur, real estate investor, mentor, and advocate for women, wives, and moms.  Kara has grown and sold multiple million-dollar businesses in the real estate, construction, plumbing/HVAC, and property management industries.  Podcast host of Marriage, Money & Mayhem and founder of Reign & Co., you can find Kara at @kara_ayala on Instagram or www.reignand.co .   Show Notes: [4...

This is a special episode where the roles are reversed! Jill is being interviewed by the amazing hosts of Liberated Podcast. Sandy and Michelle say… "In this episode, we chat with the amazing Jill Herman, our dear friend and host of the Top 100 Podcast BE YOU. She is also a Certified Trauma Informed Coach, successful entrepreneur and all round Goddess on the path of life. Jill is authentically her...

Samson Odusanya is a husband, father, multidisciplinary guide, and spiritual catalyst with a mission of assisting people in experiencing the truth of who they are. In this episode, Samson guides us through a powerful and awakening exploration of breath, the nervous system, survival patterns, how and why we store experiences in our tissue, and how to allow emotion to flow without fear of becoming t...

This is your friendly reminder that you DON'T have to do things the same way they've always been done. It can be tough around the holidays, with family members who won't budge on their traditions. And maybe that's okay with you! But don't ignore what you really want when it comes to the holidays.   You can use your voice and do things YOUR way.   Show Notes: [1:29] - Happy 200th episode to all of...

Last week on episode 198 Jill briefly touched on how we can change the story around obstacles when they show up. Instead of thinking, "This must be a sign", thinking "This is testing my commitment to what I say I want." This week she digs underneath those obstacles. She talks upper limiting, self sabotage, why everything seems to go wrong right before we take a chance or start something new and sh...

Jill explores three topics in this episode on her way out the door in an unexpected birthday surprise to see Pink in concert. 1) Flipping the response to unexpected obstacles from "this is a sign I shouldn't move forward" to "what if this is testing my willingness to really claim this as mine?" 2) Expression vs explanation ....what that means, how it shows up and why it matters. 3) How being willi...

Momma Bear, mental health/wellness advocate, mid-life athlete (53), NASM Certified Behavior Change Coach, 25+ career in corporate risk management.   After being diagnosed as prediabetic with high cholesterol and other poor health markers in early 2021, Kiki embarked on a transformation health journey that took her deep within exploring dark corners that had been long ignored and needed healing. He...

Happy birthday to us and to you, the listener. Thank you and congrats for being on this journey of remembering, uncovering, shedding, unlearning, and healing with us for three years. The best is yet to come!   Show Notes: [2:47] - Jill is so proud of the podcast and her ability to show up every week to record. [3:38] - It has been an interesting experience talking into a microphone and not seeing...

Jill's chickens have taught her more than she ever could have expected about how she shows up as a mother. You won't believe the lesson they taught her this time. Prepare to laugh and marvel at their wisdom.   Show Notes: [3:02] - When are people, situations, events, maybe even animals, conspiring against you but for you, like in your favor? [4:30] - Jill's chickens were named by her grandson. She...

Do you know the difference between a closet edit and a CLEANSE? Edits are helpful and safe… but a cleanse shifts everything in our life. But it requires digging deep and facing off with what we're running from.   Show Notes: [1:35] - We can be more connected to our creativity through our clothing - what we wear and what we don't wear. [3:31] - Jill went to the birthday party of a dear friend and w...

Many times in relationships, points of contention and arguments will repeat over and over and over again, because there is something deeper that wants to be healed and resolved in one or both of the participants.  Jill uses a real life and real time example from her own relationship to illustrate what happens when we recognize ourselves going into fight, flight, freeze or fawn (aka "appease") and...