Amy Fresh

Be Yoga Fresh

Health EN ↓ 16 episodes

The world needs more Yoga. The world needs this system of living designed to promote health, peace of mind, and a deeper Awareness. Guess what folks? It ain't easy! Diving Deep into ourselves is not easy! Every form we make and every breath we take, every thought we have, is an opportunity for You to Open to Greater Awareness. (Y.O.G.A) How about you take the first step today?

Be sure to visit the podcast's website and support the creator: www.beyogafresh.com

Author

Amy Fresh

Episodes

I'm Back! Let's make a connection! 04.01.2024 29:46

Life is hard, especially this time of year. Let's make a connection to each other and back to ourselves!

2020-2021 04.01.2021 52:20

Yoga as a Science.  Slay the Illusions. Seize the Present in 2021.  Review and my thoughts.... 

Just my Thoughts, 21.12.2020 29:17

Just me talking....  Let go, 3 Gunas, Freedom.  That's it....  nothing more or nothing less. 

Incorrect Comprehension 07.12.2020 36:00

A review of the 4 things that can cause an incorrect perception, because they are so important!   Then, a quick Intro into the 5 levels of our mind ....

A little intro to Pranayama 30.11.2020 46:14

Intro to Dirgha Pranayam.  Why would you ever want to chest breath again? 

Reminder, tonight 7 pm! 29.11.2020 0:52

Tune in tonight for a breathing exercise!

Intro to the Koshas 23.11.2020 24:33

Small introduction to the layers of our Being...

The World needs more YOGA 09.11.2020 42:49

Mental Chatter all day, Nature constantly changing, incorrect comprehension caused by ego, making demands, rejecting things, FEAR - OH MY!!!

Breath - Center - SPIRIT 02.11.2020 30:29

In my Breath, I can find my Center.  At my Center I can find my Spirit......some days I am disconnected.... What does that mean?   Everyday it takes  Awareness, Acceptance and Attunement....

Better Breathing! 25.10.2020 52:30

Tonight, some reasons WHY Yoga for health & harmony....

Don't be a Dog.... 18.10.2020 38:49

Why Yoga?  Why breathe deeply?  Tune in to find out....

Space & Breath 11.10.2020 26:33

Space = a place that is unoccupied.  Its also the final frontier (lol)  Breath.  we all have it.  Let's use our breath to create space.....to move into a different frontier....

Begin "where we are" 04.10.2020 45:27

There are many different reasons a person begins a yoga practice.. and we are all uniquely different.  This is why you meet yourself where you are...

Coming on Oct 4th episode! 28.09.2020 0:46

Sunday, Oct 4 at 7 pm trailer

Intro to Be Yoga Fresh Poscast 27.09.2020 20:47

Welcome! Weekly, I will be sharing Yoga traditions, thoughts & tips...  to help you  Be YOU, Be YOGA, Be Fresh and to  Find Your Center!   To start here is a bit about me and a few yoga quotes .

Podcast Debut! 21.09.2020 2:44

Sunday September, 27th at 7 pm!  Tune in every Sunday for the Fresh Yogini