Be Well With Me

Health EN ↓ 30 episodes

This is a podcast dedicated to balance, health, wellbeing and most importantly FUN!

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Be Well With Me

Episodes

Finding daily peace, accepting your emotions, and a chaotic update 12.11.2023 18:45

This episode is a little bit different from my other episodes but I have a feeling you guys will like it. Have fun:)

Stable happiness, what it is, how to incorporate it into your life, and more 15.10.2023 12:12

This episode is all about stable happiness and how to adapt it into your every day life.

New month, catchup with me and how to navigate change/anxiety 01.10.2023 19:48

This episode is all about how to deal with change, overthinking, and anxiety, with a couple of life updates:)

How to be single while dating, maintaining your independence and setting the right and necessary boundaries 04.06.2023 16:40

This episode is all about how to maintain your "singleness" whilst dating and entering a new era of your life with someone else!

Dating is not one size fits all 21.05.2023 18:40

This episode focuses around dating and how to date in a way that suits you the best!

How to establish and maintain a routine 14.05.2023 20:08

Today's episode is all about maintaining and establishing routines, whether that be a morning routine, night routine or fitness routine this episode will help you to develop the perfect routine best suited for you.

10 ways to date yourself, how to find happiness and peace through loneliness 07.05.2023 20:08

Hi everyone, todays episode is focused around dating yourself, focusing on your goals, happiness, and making yourself your #1 priority. I hope you all enjoy and fond something you can take with you, have a beautiful day:)

Listen to this when you need a pick me up pt.2, quotes and affirmations to guide your day!! 30.04.2023 12:38

Here is part 2 of the quotes and affirmations episode!! I hope you all enjoy:)

Why you NEED to put yourself first, how to overcome people pleasing 23.04.2023 14:23

This episode is all about valuing yourself and why it is so crucial in todays society.

A conversation on relaxation, micro napping, and how to ACTUALLY rest 16.04.2023 13:44

This episode is all about non guilty relaxation and how to rest and NOT feel bad about it.

Discipline V Motivation, busting the myths about the two and how to make them work in your favor 09.04.2023 16:16

This episode is all about discipline and motivation and how to work on yourself and use them to your advantage.

Listen to this when you need a pick me up, quotes and affirmations to guide your day 02.04.2023 13:15

This episode is a little different. I share some of my favorite quotes and affirmations to help you with any low mood or bad day:)

Rejection is redirection, how to combat low moods, why I have been absent from podcasting 26.03.2023 18:08

Hi everyone! Long time no see! We are back and better than ever with this episode focused around rejection and why it is a good thing? Sounds crazy I know. We also get into low moods and why I have been gone for 4 months.

PEP TALK: Not letting others opinions and actions change the way you see yourself 02.10.2022 6:42

Todays episode is a mini one. A small pep talk for not letting others get to you. 

Letting go, how to let go of people and things that aren't serving you anymore 18.09.2022 23:36

This episode is all about the act of letting go and how to open yourself up to the new experiences and opportunities that letting go will bring 

PEP TALK- forgiving yourself, why its so important 11.09.2022 5:38

This episode is all about forgiveness and the act of specifically forgiving yourself.

Balance & Back To School, easy ways to be healthy and be well while living the student life! 04.09.2022 17:32

This episode is all about wellness and back to school, how to balance it and tangible actionable steps you can take to make this school year great. 

SHORT EPISODE, BAD HABITS, HOW TO PUT A STOP TO THEM. 28.08.2022 5:06

Hi everyone, todays episode is all about bad habits and a quick and easy guide on how to replace them with good habits!

Friendship breakups, how to get over them, a personal story, and a lesson on comfort 21.08.2022 14:41

Today's episode is all about friendship breakups. What they are, how to get over them and how to grow by yourself. 

Handling emotions and feelings of love, communication in a relationship and how to best serve yourself through it all! 14.08.2022 17:26

This episode is an intro to relationships and complicated feelings of love 

FEEL YOUR FEELINGS!!! why its CRUCIAL to feel your feelings and how feelings of jealousy, anger, sadness, envy and guilt can actually help you 07.08.2022 13:43

This episode is all about feelings. Its about why its SO SO SO important to feel feelings EVEN THE BAD ONES. 

Why its so important not to settle, how settling can hinder personal growth and more! 24.07.2022 19:10

this episode outlines why settling is a bad habit and how it can be reduced. 

How to develop your "sacred space" and the stresses of being a full time student 17.07.2022 23:20

In this episode we talk about what a sacred space is and how to tap into your physical sacred space. We also talk about how stressful it is to be a full time student amongst other things and how time blocking can solve student related issues. 

How to be mature through drama, the hardships when it comes to friendships, my personal story/rant session 10.07.2022 20:38

This episode is more of a rant. I talk about friendships and how its hard to put yourself first when it comes to your loved ones. Listen to this episode for a more BFF talk with advice on maturity and gracefulness whilst pushing through drama.  

My routines, how to create your morning and night routine 03.07.2022 16:01

This episode focuses on my morning and night routines and how to create a routine that works for you!