Be Well Sis: The Podcast

In this transformative conversation- that’s perfect for the start of the new year, Dr. Romie and I dive deep into the epidemic of the "busy brain" - a condition affecting high-achievers, entrepreneurs, and professionals struggling with chronic stress and mental overwhelm. Drawing from her extensive experience as a neurologist and Chief Wellness Officer, Dr. Romie offers a holistic approach to unde...

Happy New YEAR!!!! Today, we're joined by Vanessa Rissetto, a Registered Dietitian who brings both professional expertise and personal experience to the discussion of nutrition and wellness. This episode offers practical wisdom on making healthy eating accessible, enjoyable, and culturally meaningful. Guest Spotlight: Vanessa Rissetto is the CEO and Co-founder of Culina Health, a groundbreaking cl...

Merry Christmas!!! Grab a cup of something warm, pop in your headphones, and join me for my personal review of 2024 as well as my aspirations for the year ahead.  For the new year, I’d love for this community to be more interactive and would love to hear from you! Your story is part of our wellness journey! I'd love to hear from you about: ✨ Your wellness wins and challenges  ✨ Questio...

In today’s episode, breathwork expert Jasmine Marie joins us to explore how breath becomes a pathway to healing and liberation for Black women. Through personal stories and ancestral wisdom, they unpack the transformative power of breathwork in managing stress, processing trauma, and fostering joy. Jasmine shares practical techniques for daily practice while illuminating the deep connection betwee...

Ever dreamed of ditching the 9-to-5 and becoming your own boss? Malliron, founder of Baddies With Business, did just that! In this inspiring interview, she shares her story, the struggles of being a Black woman entrepreneur, and the secrets to success. Learn how Baddies With Business can help you turn your dreams into reality! This episode includes: • Malliron shares her journey as a Black entrepr...

In honor of World AIDS Day, today’s episode features a conversation with public health trailblazer Maisha Standifer, PhD, MPH , Director of Population Health at The Satcher Health Leadership Institute (SHLI) at the Morehouse School of Medicine in Atlanta, GA. Dr. Maisha Standifer delivers a comprehensive exploration of HIV and AIDS through the lens of health equity, focusing on the complex social...

In this episode, therapist Keisha Saunders Waldron discusses various topics related to stress, therapy, and emotional well-being. She emphasizes the importance of emotional awareness in children and the need for adults to create safe spaces for them. Keisha also explores the differences in how stress manifests in men and women, highlighting the importance of setting boundaries and practicing self-...

In this episode, author Tracey Michae’l Lewis-Giggets and I dive deep into the transformative power of Black joy, offering listeners a compassionate roadmap to emotional healing and self-discovery. Drawing from her personal experiences and the wisdom found in her groundbreaking book "Black Joy Playbook: 30 Days of Intentionally Reclaiming Your Delight," Tracey explores the complex landscape of emo...

Black girls routinely experience Adultification Bias. Black girls feel they have been stereotyped to act older than their age. They feel there is so much expectation that they should be more mature and responsible beyond their age. Today’s conversation is all about nurturing, and features Ashley Iman who is the author of Ruby Renee Had So Much to Say , a children's book that encourages young girls...

Today’s episode features Jen Ruiz, a full-time traveler and author, shares her experience of taking 12 trips in 12 months. She embarked on this journey as a way to celebrate her last year in her 20s and to break free from societal pressures. Throughout the year, she faced challenges and doubts, but also experienced transformation and self-discovery. Jen emphasizes the importance of being present a...

Today’s conversation features registered dietitian Jen Scheinman. She shares insights on perimenopause and its impact on our general health. Tune in to find out what Jen recommends for muscle support and hormone balance, alongside what supplements can help support the body during these changes. They also discuss the importance of prioritizing your health, speaking up about your needs, and finding...

In this episode, PTO Nomad Sharinda Williams-Simmons shares her journey from news reporter to travel enthusiast & self-care advocate. The conversation delves into the significance of planning travel for mental well-being and the systemic issues affecting the perception of African heritage globally. This episode is filled with insightful conversations, personal anecdotes, and valuable lessons t...

  In this episode, we speak with Brit Barron, author of "Do You Still Talk to Grandma? When the Problematic People in Our Lives Are the Ones That We Love. " We discussed Brit’s experiences growing up in a religious household and the challenges of maintaining relationships with family members who hold differing values, especially regarding LGBTQ+ issues. Brit shares insights on deconstructing...

Lisa Woolfork shares her journey of creating Black Women Stitch as a sewing community where Black women can be fully themselves. She discusses the catalyst for starting the community,and the importance of community and the need for spaces where Black women can feel seen, safe, and cherished. Guest Spotlight:  Lisa Woolfork (she/her) is a sewist, podcaster, community organizer and scholar. She...

Today’s conversation features Caroline J Sumlin - the author of 'We'll All Be Free' and explores the concept of white supremacy culture. This culture is rooted in the history of colonization, the transatlantic slave trade, and is woven into the fabric of American society. Guest Spotlight: Caroline is a passionate advocate for liberation from oppressive systems that undermine our collective humanit...

Today’s episode features the co-founder of Oyin Handmade- Jamyla Bennu. She shares her journey of building a successful natural hair and body care business, the importance of community and how it shaped her business, as well as navigating a business partnership with her husband. Our conversation beautifully highlights the role of her partner in balancing the demands of running a business and raisi...

Re-introducing Be Well Sis, a podcast for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line!  Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produce...

We’re back! In this episode, I relive my transformative journey through Kenya, mainland Tanzania, and Zanzibar. From the bustling streets of Arusha to the serene beaches of Zanzibar, this experience reshaped my perspective on wellness, heritage, and the resilience of Black women. Check out the past episode featuring Dr. Tameka Jackson here Want to get in touch? Maybe you have an AITA you need solv...

ADHD is not a male disorder, but men and boys are diagnosed far more commonly than women and girls. Let's talk about it.  Articles about ADHD in women: Why ADHD in Women is Routinely Dismissed, Misdiagnosed, and Treated Inadequately ADHD in Women    Guest Feature: Taylor turned being bad at self-care—and being firmly convinced of every human’s potential—into a career. She’s the foun...

In this episode, therapist and author Bianca Hughes joins the host to discuss her experience with a personal diagnosis. Bianca shares her story of being told she may have herpes over 20 years ago and the subsequent shame, stigma, and fear she faced. Despite not receiving an official diagnosis, she grappled with the implications it could have on her relationships. Tune in to hear Bianca's journey a...

Life is very short and we have to do what must be done in the now.- Audre Lorde Today's episode features a rich conversation that started out as one focused on cannabis as self-care but evolved into an even greater conversation on our community at large.  Guest Feature:  DeJanae is the founder of  Green Goddess Glow —a platform where cannabis, fungi, and other plant medicines are re...

Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do. - Brene Brown Guest Feature: Meghan Watson is a  psychotherapist , writer, consultant, and content creator who is focused on helping you get connected to your best self. She specializes in helping people understand their emotions, and develop the necessary insights to grow into exactly who they...

I’m in my mid-thirties. At this point in life, I’m quite familiar with the ebbs and flows of friendships. Over the years, we’ve outgrown childhood friends and made new ones throughout high school and college. But one of the skills we seem to lose a grasp on in adulthood is how to make new friends and navigate friendship breakups. Enter  Danielle Bayard Jackson . Danielle is a friendship exper...

Many know Necole as the successful former celebrity blogger of Necole Bitchie and media mogul of xoNecole- however, similar to most women, she spent years overworking, skipping meals, and forgetting to prioritize self-care while hustling her way to success in an unhealthy way. And her periods were debilitating! After learning about hormonal imbalances and their very real impacts on our r...

Some exciting changes are happening at Be Well Sis, but in the meantime, enjoy some of our favourite episodes! Guest Feature: Dr. Joy Harden Bradford is the founder/creator of Therapy for Black Girls podcast and community. Her work focuses on making mental health topics more relevant and accessible for Black women, and she delights in using pop culture to illustrate psychological concepts. Na...