Be Well Sis: The Podcast

What’s in a name? For many of us—especially those with names rooted in culture and history— everything . In this heartwarming episode, I sit down with sisters Peace and Ndidi Amadi, co-authors of the powerful and joy-filled children’s book Chi Chi and Didi Love Their Names . We explore the inspiration behind their debut picture book, which centers two Nigerian-American sisters learning to love and...

I’m joined by Dr. Donna Oriowo—award-winning therapist, educator, and author known for her bold, no-BS approach to identity, intimacy, and liberation. Together, we unpack the roots of self-esteem and explore how race, gender, and cultural conditioning shape how we see ourselves—and how we can begin to unlearn it all. We talk about: Why self-esteem isn’t just a personal journey—it’s political The r...

Ever feel like you're doing all the things —and still questioning whether it’s enough? In this refreshingly real and laugh-out-loud conversation, I sit down with one of the funniest people I’ve ever met: Eboné, the powerhouse behind The Professional Homegirl Podcast . We talk exhaustion (like existential exhaustion), overachievement, spiritual resets, and how we are constantly navigating invisible...

In this solo episode, Cassandre explores the emotional and mental shifts that come with motherhood, through the lens of matrescence — the ongoing process of becoming a mother. She shares how a recent experience reshaped her understanding of mothering, identity, and the importance of giving ourselves permission to feel — not just function. From quiet joys to the challenges that often go unnamed, Ca...

Who said too much TV isn't good for you? Hosts of the TV Doctor podcast are here to chat about why actually, TV can be the perfect prescription for your wellness. From community, to representation, to escapism, we dive into the many ways in which watching tv might just be what you need. In this episode, Dr. Cassandre Dunbar is joined by media experts Dr. Michele Foss and Ashley Johnson, the dynami...

In this solo episode of Be Well, Sis , Dr. Cassandre Dunbar shares reflections on travel, nature, and the power of pause. She recaps a joyful family trip to New Orleans, explores the healing benefits of gardening, and shares her current favorite hair care finds.  Plus, she answers the first listener letter in the Not Well, Sis segment—reminding us that venting is a powerful form of self-care....

April is Stress Awareness Month , but let’s be honest—many of us have been stress-aware our whole lives. If you’ve been navigating anxiety, people-pleasing, burnout, or just feeling emotionally exhausted... This conversation is for you. In this episode of Be Well, Sis , I’m joined by NK—storyteller, mental wellness advocate, and host of the podcast Basket Case . We dive into an honest conversation...

We’re excited to bring you a special feed drop from  Rom Com Vom , a miniseries from  Sex Ed with DB  that dives into the messy, funny, and sometimes uncomfortable themes in our favorite romantic comedies. This clip comes from their episode on  How Stella Got Her Groove Back , where host Danielle Bezalel is joined by Dr. Candice Nicole — award-winning psychologist, associate pr...

Black women are reimagining wellness on their own terms—beyond trends, beyond performance. In this episode, we explore what it really means to opt out, slow down, and live well. In today’s conversation, Dr. Cassandre Dunbar is joined by Dominique Fluker, contributing lifestyle editor at Essence , writer, interior designer, and wellness storyteller. Together, they unpack the evolution of wellness f...

If you’ve ever felt like you’re doing all the “right” things—showing up for work, taking care of everyone, checking all the boxes—but inside, you feel numb , disconnected, or just... not okay, this episode is for you. This week on Be Well, Sis , I’m joined by the brilliant Dr. Judith Joseph, a board-certified psychiatrist and researcher, to talk about something that doesn’t get nearly enough atten...

Feeling burned out, stuck in survival mode, or constantly on edge? In this vulnerable solo episode, Dr. Cassandre shares the moment she realized that what she had accepted as “normal” was actually survival mode. High-functioning. Always “on.” But beneath the surface? Exhausted, disconnected, and stretched way too thin. We explore: What survival mode really looks like (even when you're "doing fine"...

Navigating the healthcare system as a woman, especially as a Black woman, can feel like a battle. A battle to be heard, believed, and treated with the care and respect we deserve. In this affirming and eye-opening episode of Be Well, Sis , I’m joined by Dr. Bayo, a physician and patient advocate who’s using her voice to challenge bias in medicine and close the gap on maternal health disparities an...

We’re passing the mic to another podcast you may like: Say More with Tulaine Montgomery . Each episode features conversations with changemakers who are making the world a better place- while also prioritizing self-care and community support. In this episode, Tulaine sits down with CeCe Olisa, founder of beauty brand Cocoa By CeCe and theCURVYCon, to discuss why self-love is essential, not frivolou...

Do you often forget to take a moment to just pause and take a breath? This week I thought I’d sit down and catch you up properly on how I’m doing and where I’m at right now. This time of year we remember those goals we set ourselves on New Years Eve and realise we may have bitten off more than we can chew! So let’s take a moment to reflect, readjust and restart.  💌 Got something you need to...

I sit down with Amanda Miller Littlejohn for a deep and necessary conversation about rest, self-care, and the societal pressures that often lead to self-betrayal, especially for us. We talk about how overworking becomes ingrained in our muscle memory, making it hard to slow down, and how the “strong Black woman” trope pushes us to constantly prove ourselves. Amanda and I explore the cultural persp...

Have you ever looked in the mirror and thought, “Wow, I look older than I feel?” Or maybe a birthday has made you rethink your entire self-image. If so, this episode is for you! Today, we’re diving into the science behind aging- what actually happens at the cellular level, why some people seem to age in reverse, and how we can embrace aging while optimizing our health and vitality. In this solo ep...

In this episode, I sat down with Toya Coleman to explore the powerful intersection of wellness, self-care, and activism through the lens of the Black Panther Party's legacy.  Our conversation highlighted the often-overlooked contributions of women in the Black Panther Party and examined holistic approaches to health that address the historical mistrust in Western medicine. We also explored ho...

In this solo episode, we explore how relationships impact our health, contrasting toxic connections with nurturing ones. We discuss "strong Black woman syndrome," excessive emotional labor expected from women, and the importance of recognizing red flags and building supportive communities. Key Takeaways Self-care includes cultivating healthy relationships Toxic relationships drain energy and affec...

Dr. Candice Nicole Hargons joins us to discuss her groundbreaking book and research on sexual wellness, focusing on inclusive perspectives and breaking down cultural barriers. Learn how to foster healthier conversations about sexuality, navigate sex-positive parenting, and challenge common misconceptions about intimacy. In this episode, we discussed: Defining good sex as mutually beneficial and en...

Today we’re joined by EbonyJanice, author of 'All the Black Girls Are Activists', for an expansive conversation that weaves together themes of activism, identity, rest, and ancestral wisdom. Through personal narratives and cultural insights, Ebony explores how activism manifests in the daily existence of Black women, challenging traditional definitions of resistance and self-care. The discussion e...

In this fascinating episode, we sit down with Juliet Obodo to unpack the transformative potential of self-hypnosis and its unique benefits for individuals with ADHD. Through personal insights and professional expertise, Juliet demystifies common misconceptions about hypnotherapy while sharing practical techniques for harnessing the power of the subconscious mind. The conversation explores how deep...

In this essential conversation with Dr. Chinwe Williams, a licensed professional counselor, we explore the nuanced landscape of children's and adolescents' mental health. Dr. Williams breaks down how today's unique challenges – from digital overwhelm to academic pressures – are shaping our youth's mental well-being. Through practical insights and professional expertise, she guides us through recog...

Let's get real about habits and why they're so hard to make (or break). In this episode, we're breaking down the actual science behind why your brain does what it does, minus all the usual "just try harder" nonsense.  Whether you're trying to get your life together, level up your routine, or just understand why some habits stick while others don't, we've got you. Through real talk and practic...

In this powerful and timely episode, we sit down with Alishia McCullough, author of 'Reclaiming the Black Body,' for a profound discussion on collective trauma, body autonomy, and the intersection of political climate with personal wellbeing. Alishia shares deep insights into how recent political events have impacted the mental and physical health of marginalized communities, while exploring the c...

In this episode, we sit down with Dr. Zann for an illuminating discussion on bridging cultural wisdom with modern perinatal care. Discover how ancient postpartum practices and spiritual connections during pregnancy can transform your birthing journey. We discuss the profound impact of representation in healthcare, sharing personal insights on how cultural competency shapes the birthing experience....