Be Well Sis: The Podcast

Today we’re taking a trip down memory lane as we discuss our first periods and how we can challenge the norms regarding those conversations with the younger generation.  Guest Spotlight:   Co-founder Dana Roberts worked as an educator for over 20 years. One year while teaching 5th grade, half of the girls started their period in her class! Unfortunately, most of them were scared and unprepared. So...

We’re on   YouTube- Subscribe to the Be Well, Sis Channel today! Guest Spotlight: Prentis is a writer, embodiment facilitator, political organizer, and therapist. They are the Founder and Director of The Embodiment Institute, and the host of the new podcast, Becoming the People . For the last ten years, Prentis has practiced and taught somatics in social movement organizations and offered embodied...

We’re on YouTube- Subscribe to the Be Well, Sis Channel today! May is Mental Health Awareness Month; this episode dives into the interconnectedness of our mental and physical well-being.  Articles Mentioned: Largest study of its kind to investigate why Black women are more likely to die from most types of cancer What is the Mind-Body Connection? The mind-body connection: not just a theory anymore...

Did you know we're on YOUTUBE ?! Subscribe to the Be Well, Sis channel!   Guest Spotlight: Alicia Coulter, MPH, MSW is the is a highly sought after advocate and public speaker focusing her work in protecting the lives of Black women. She is also the CEO & Co-Founder of AHN Foundation, a nonprofit that is committed to providing Safe Spaces for Black Women™ and health including equity and inclus...

Anna shares insights into her upbringing and the influences that led to the creation of Second Sunday, providing a glimpse into the world of black Lutheran and missionary Baptist churches. Tune in to learn more about Anna's journey and the significance of Second Sunday in addressing important narratives within the church community. She emphasized that religion is often associated with control and...

In this episode, we delved into Dr. Bernadette Lim's journey from medical school to creating a revolutionary community-based healing healthcare system in Oakland, California. Dr. Bernie's decision to pivot from traditional medical practice to community healing was driven by her deep-rooted desire to create a more inclusive and holistic approach to healthcare. Guest Spotlight: Dr. Bernadette Lim is...

In this episode, we speak with Kimberly Lewis, the CEO of Curlmix and 4C Only, who shares a valuable lesson on the significance of prioritizing self-care and joy in life, even amidst business success and responsibilities. Kimberly recounted her personal journey of realizing that she had sacrificed her joy, peace, and happiness in pursuit of business goals and financial success. Despite reaching si...

Each March, the US honors the women who have made and are making positive contributions to our society. To celebrate that, I'm highlighting a woman who, along with her sister/Co-founder, are doing beautiful work that helps ease the burden and stress of a Breast Cancer diagnosis. Fight Through Flights aims to empower and support the healing of Black women living with Breast cancer and breast cancer...

For the next few weeks, we're celebrating our 4 year anniversary! To do so, we'll be mixing it up with a few throwback episodes featuring my favorite guests/conversations from our first few years.  Guest Spotlight: Janelle King  is a Registered Nurse with a Master's degree in Public Health. During her nursing career she has spent many years educating young women about reproductive and sexual healt...

This solo episode details the behind-the-scenes of the podcast and we dive into how Cassandre has been doing on all fronts- physically, mentally, and emotionally.   -MORE: Connect:  www.bewellsis.com Follows us on Instagram! Be  Well, Sis Partners: Athletic Greens (AG1)– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs   See Privacy Policy at https://art19.com/privacy a...

Today we're talking about the P-Word.... Perimenopause.   Guest Spotlight: Dr. Nicole Peoples is a board-certified Internal Medicine physician and owner of Peoples Functional Medicine, an integrative medical practice that helps women age backward by addressing the root causes of health and hormone imbalances. She is the creator of the Black Woman’s Guide to Health, Hormone and Longevity, a virtual...

WE ARE NOW ON  PATREON !! I'm thrilled to share that, starting now, the Be Well, Sis book club will now be hosted on  Patreon , offering an enhanced and more interactive experience. Our January Book of the Month is  "Break the Cycle: A Guide to Healing Intergenerational Trauma" by Mariel Buqué. Join the book club - your $10/month contribution directly funds the post-production fees of the podcast....

WE ARE NOW ON  PATREON !! I'm thrilled to share that, starting now, the Be Well, Sis book club will now be hosted on  Patreon , offering an enhanced and more interactive experience. Our January Book of the Month is  "Break the Cycle: A Guide to Healing Intergenerational Trauma" by Mariel Buqué. Join the book club - your $10/month contribution directly funds the post-production fees of the podcast....

WE ARE NOW ON  PATREON !! I'm thrilled to share that, starting now, the Be Well, Sis book club will now be hosted on Patreon , offering an enhanced and more interactive experience. Our January Book of the Month is  "Break the Cycle: A Guide to Healing Intergenerational Trauma" by Mariel Buqué. Join the book club - your $10/month contribution directly funds the post-production fees of the podcast....

In this episode, Cassandre interviews Dr. Mariel Buqué, a therapist and author of "Break the Cycle." They discuss intergenerational trauma and its impact on individuals and families. Dr. Buqué explains that intergenerational trauma is the only type of trauma that is passed down through generations and can affect our biology. They highlight the importance of addressing and healing intergenerational...

A million thanks for being part of the Be Well, Sis tribe. I'm incredibly grateful for you and wish you more love, laughter, good health, success, joy, and peace as we enter the new year. WE ARE NOW ON PATREON !! I'm thrilled to share that, starting now, the Be Well,Sis book club will now be hosted on  Patreon , offering an enhanced and more interactive experience. Our January Book of the Month is...

**You've heard the news- join us in  Cartagena, Colombia in August 2024  for the I nner Renaissance Retreat.   Sign up here!  Stay informed and join our newsletter --> here ! Click here for more information on our book club.   Dating can be tricky. This is especially true if you're not asking the right questions.  Guest Spotlight: Dr. Jacquie’s rise into the relationship and marriage space has...

**You've heard the news- join us in Cartagena, Colombia in August 2024 for the I nner Renaissance Retreat. Sign up here!  Stay informed and join our newsletter --> here ! Click here for more information on our book club. In this episode, therapist and author Bianca Hughes joins the host to discuss her experience with a personal diagnosis. Bianca shares her story of being told she may have herpe...

**You've heard the news- join us in Cartagena, Colombia in August 2024 for the I nner Renaissance Retreat. Sign up here!  Stay informed and join our newsletter --> here ! Click here  for more information on our book club. In a world where we’re constantly on the go, it's easy to rush through the holiday season without truly savoring the joy of giving. But the act of gifting can be a powerful so...

**You've heard the news- join us in Cartagena, Colombia in August 2024 for the I nner Renaissance Retreat. Sign up here!  Stay informed and join our newsletter --> here ! Click here  for more information on our book club. Guest Spotlight: Myeisha Essex is a sacred purpose coach, wellness advocate, motivational speaker, journalist, and digital marketing specialist. With a passion for teaching th...

**You've heard the news- join us in Cartagena, Colombia in August 2024 for the I nner Renaissance Retreat. Sign up here!  Stay informed and join our newsletter --> here ! Click here  for more information on our book club. Guest Spotlight: Anita Yokota is a licensed marriage and family therapist turned interior designer and author of the bestselling book, HOME THERAPY. She believes design and we...

You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Sign up here!  Stay informed and join our newsletter --> here ! Click here for more information on our book club. Feel Good Fridays:  a Friday Bonus series that explores various wellness trends, wellness finds, pop culture as it relates to Wellness, or simply my thoughts.  Let's talk about Se...

You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat.  Sign up here!   Stay informed and join our newsletter --> here ! Click here for more information on our book club. *Feel Good Fridays will resume next Friday.  For today's episode- I'm joined by friend to the show, acupunturist, and author- Lindsay Fauntleroy, for a much needed conversation...

Happy Friday Friend! As you know, it's October and that means it's my birthday month! To help me celebrate, I'm asking you to take a few moments to follow (or subscribe) and leave a rating/review. If you listen on Spotify, please take a moment to answer the question by leaving honest feedback about the episode. Today's episode references this Tweet found here along with all of the other things tha...

Guest Spotlight: saddie baddies® was created in 2019 by Priscilla O. Agyeman, MPH (she/her)- a creative entrepreneur, thought leader and mental health activist. Priscilla noticed there was a gap in digital discourse designed primarily for young Black, Latinx, Asian, Indigenous, and multiracial people that educated and unpacked the layers of mental health — and she knew that needed to change. Throu...