Kelly Leveque

Be Well by Kelly Leveque

Health EN ↓ 393 episodes

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that...

Author

Kelly Leveque

Category

Health

Podcast website

bewellbykelly.com

Latest episode

Jul 8, 2026

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Episodes

242. Is This Normal? A Guide to Women’s Health with Dr. Jolene Brighten #WellnessWednesdays 15.03.2023

Dr. Jolene Brighten is a pioneer in women's medicine, an award-winning board certified naturopathic endocrinologist, and certified sex counselor. She's the author of Beyond the Pill and Healing Your Body Naturally After Childbirth, and a fierce patient advocate who is completely dedicated to uncovering the root cause of hormonal imbalances. Dr. Brighten empowers women worldwide to take control of...

241. Embrace Healthy Perfectionism with Katherine Morgan Schafler #FabulousFriends 10.03.2023

I’m excited to welcome Katherine Morgan Schafler to the show! She's a psychotherapist, writer, speaker, and the former onsite therapist at Google. She earned her bachelor's degree in psychology at UC Berkeley before obtaining two masters from Columbia University. Additionally, she completed her postgraduate training and certification at the Association of Spirituality and Psychotherapy in NYC.  To...

240. Transforming the School Food System with Nora LaTorre & Erin Primer of Eat REAL #FabulousFriends 03.03.2023

On today's podcast, we chat with two amazing women about a nonprofit that has quickly grown near and dear to my heart, Eat REAL. I’m joined by Nora LaTorre, the CEO of Eat REAL. Nora is currently working with over 500 schools to solve the root cause of the health crisis facing our children, and has a rapidly scaling climate change solution to boot. Joining her is Erin Primer, Director of Food and...

239. Oral Health 101: Reinventing Holistic Dentistry with Dr. Kelly Blodgett #WellnessWednesdays 01.03.2023

Dr. Kelly Blodgett is redefining the modern dental experience. Over the past 20 years, he’s created a practice recognized as an international hotspot for integrative biological dentistry and dental tourism. He attracts people who seek a holistic and biological approach to their oral health and whole body health. Through his weekly Toxic Tuesday and Wellness Wednesday social media posts, Dr. Kelly...

238. How to Create Boundaries & Reclaim your Unicorn Space with Eve Rodsky #FabulousFriends 24.02.2023

Today's guest is Eve Rodsky. She wrote the book Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live), which gamifies the life management system to help partners and families reimagine their relationships. She's elevated the cultural conversation about the value of unpaid labor and care, and provides a system that trades in assumptions for values based decisi...

237. Young Forever: The Latest Roadmap to Longevity with Dr. Mark Hyman #WellnessWednesdays 22.02.2023

Dr. Mark Hyman is back with his new book, Young Forever: The Secrets to Living Your Longest, Healthiest Life. It was published on February 21st, and it explains the science of longevity, including the cutting-edge developments in science and medicine that, once applied correctly, can reverse your biological age as you grow chronologically older. He maps out the Young Forever program, offering crit...

236. Normalizing Sex Talks with Five Conversations That Will Transform Your Love Life by Vanessa & Xander Marin #FabulousFriends 17.02.2023

Today's guests are Vanessa and Xander Marin, your new couple BFFs. The pair are co-hosts of the popular podcast Pillow Talks, where they cover juicy topics and share their real world relationship advice. They are the sex education you wish you had, with proven tips that have helped hundreds and thousands of couples create a sex life beyond their wildest dreams.  In their new book, Sex Talks: The F...

235. Debunking Nutrition Myths & Supercharging your Nutrient Status with Dr. Chris Kresser #WellnessWednesdays 15.02.2023

Today's guest is Dr. Chris Kresser. As founder of the Kresser Institute, Dr. Chris Kresser returns to Be Well By Kelly to share what he’s learned in the field of functional medicine since his last visit and how supplementing against nutrient deficiencies helped him & his wife overcome struggles with conception. His mission is to help people reverse chronic illness, reclaim their health, and bring...

234. Eating From Our Roots: Bringing Accessibility, Culture, & Health to the Table with Maya Feller #FabulousFriends 10.02.2023

Today's guest is my friend Maya Feller, a Brooklyn-based RD who graduated from New York University. Maya's always been absolutely approachable and real food-based. You can find her on TV shows like Good Morning America as her private practice provides medical nutrition therapy and nutrition coaching for the management of, and the risk reduction of, non-communicable diseases. She's also the author...

233. The Spa Doctor’s Guide to Clean Skin & Natural Beauty with Dr. Trevor Cates #WellnessWednesdays 08.02.2023

Today's guest is known as The Spa Doctor and she was the first licensed female naturopathic doctor in California. She’s also the author of two literary standbys in the natural health space, especially as it relates to skin care: Natural Beauty Reset and Clean Skin from Within.  It’s an honor to have the esteemed Dr. Trevor Cates on the show today. After years of struggling with skin problems and i...

232. 5 Powerful Practices to Prevent Disease & Optimize Your Health with Dr. Thomas Hemingway 03.02.2023

Today's guest is Dr. Thomas Hemingway. He is a holistic and integrative medical doctor, but like so many guests on this show, he didn't start that way. He worked for two decades in ER medicine before making the move to integrative practices that we discuss  today. With so much first-hand experience with chronic illness, he committed himself and his career to finding ways to prevent them. And as of...

231. A New Hope for Healing Multiple Sclerosis by Dr. Terry Wahls #WellnessWednesdays 01.02.2023

My guest today is Dr. Terry Wahls, a clinical professor of medicine at the University of Iowa where she conducts clinical trials testing the effect of therapeutic diet and lifestyle to treat MS and related symptoms. Through her custom protocol, Dr. Wahls overcame her own diagnosis of secondary progressive multiple sclerosis, which had confined her to a tilt recline wheelchair for four years. Now,...

230. The Power of Regenerative Farming and Pasture-Raised Protein with Paul Grieve #FabulousFriends 27.01.2023

You all know I’m a big supporter of healthy, ethically raised animal proteins – and today we get another serving of the good stuff. Today's guest is Farmer Paul Grieve. Paul is the founder of Pasturebird, the largest pasture-raised chicken operation in the world, focused on making true pasture-raised, nutrient-dense chicken, more accessible and affordable to you and me. Paul never set out to be a...

229. Next-Level Wellness: Biohacking for Women with Dr. Molly Maloof #WellnessWednesdays 25.01.2023

My guest today, Dr. Molly Maloof, provides health optimization and personalized medicine to high achieving entrepreneurs, investors, and technology executives.  Since 2012, she has worked as an advisor or consultant to more than fifty companies in the digital health, consumer health, and biotechnology industries. She’s on the frontier of personalized medicine, digital health technologies, biofeedb...

228. Living in Gratitude & Creating Sustainable Fashion with Cleobella Founder, Angela O’Brien #FabulousFriends 20.01.2023

Angela O'Brien is the founder and designer behind Cleobella, a California-based, sustainable, and ethically made fashion and accessory brand that works with artisans and small factories around the world to produce some truly amazing, authentic goods.  As her brand grew, the bags became beloved staples for celebrities like Halle Berry, Vanessa Hutchins, and Kate Hudson. With a global team of talent...

227. Identify & Treat Hormone Imbalances with The Health Babes #WellnessWednesdays 18.01.2023

The Health Babes brand was created by Drs. Becky Campbell and Krystal Hohn, functional medicine practitioners with a passion for helping people get to the root cause of their health issues after overcoming complex symptoms of their own during grad school. As board-certified physicians of natural medicine, these ladies are a dynamic duo of research knowledge and lived experience. If they can’t tell...

226. Cycle Syncing: Balancing Hormones through Diet & Exercise with Dr. Stephanie Estima 13.01.2023

Today’s guest is Dr. Stephanie Estima, the founder of Hello Betty, a community centered around female empowerment through health and business coaching. She's a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She’s also the author of the Betty Body where she shares her proven strategies to help women jumpstart and calibrat...

225. Molecules That Matter: The Future of Healing with Dr. John Lieurance #WellnessWednesdays 04.01.2023

Dr. John Lieurance is a chiropractic neurologist and dedicated naturopath who's been in private practice for more than twenty five years. He’s based out of Advanced Rejuvenation, a forward-thinking multidisciplinary clinic with a focus on alternative and regenerative medicine, naturopathic medicine, chiropractic work, functional neurology, functional cranial release, and many more leading-edge tre...

224. From Big Pharma to Natural Wellness and Healing with Dr. Lindsey Elmore #WellnessWednesdays 28.12.2022

Dr. Lindsey Elmore is a former pharmacist, author, speaker, podcaster, and network marketing leader with a knack for cutting through the confusion and sharing the truth about the myriad of health and wellness choices available. She shares her passion for natural wellness on stages around the world and reaches countless others through her lively social media platforms. We talk about her journey int...

223. Eat More Plants: Building a Biodiverse Diet with Dr. Megan Rossi #WellnessWednesdays 21.12.2022

We find ourselves back in the all-important microbiome in today’s extra-informative episode of the Be Well By Kelly podcast.  We’re joined by Dr. Megan Rossi, a fellow boy mom, gut-obsessed nutritionist who founded the Gut Health Doctor and is considered one of the most influential gut health specialists in the world. She's also a registered dietician with an award-winning PhD in gut health – my k...

222. Mold & Mycotoxins: Improving Indoor Air Quality with The Mold Medic #FabulousFriends 16.12.2022

Michael Rubino is an air quality expert and wellness advocate helping to bridge the gap between our homes and their direct impact on our health. He's also the founder of Home Cleanse, a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality and he’s today’s guest on the podcast. Through his nonprofit, Change the Air Foundation, and collaboration with over a...

221. It Takes Two: Reinventing Prenatal Supplements with WeNatal #FabulousFriends 09.12.2022

Ronit Menashe and Vida Delrahim are founders of WeNatal, a new functional prenatal supplement intentionally designed for women and men. With a team of industry-leading doctors and nutrition experts, they're committed to bringing an innovative prenatal option to the market so couples and babies can thrive in the growth stage of life. Female founded and female led, they are passionate about educatin...

220. Building an Intentional Brand, Team, and Business with Jeremy Horowitz #FabulousFriends 02.12.2022

I am so excited to have Jeremy Horowitz on today's show. He is the CEO and co-founder of Hume Supernatural, a natural deodorant brand I am also so proud to be an investor and advisor for. Jeremy brings a diverse legal and business expertise to Hume and to this conversation. I’m also excited because – we’re in Whole Foods! It’s a big moment for the business, and for all of the team members involved...

219. The Holistic Approach to Finding Your Authentic Self with Dr. Nicole LePera #WellnessWednesdays 30.11.2022

Today's guest is so impactful to the millions of people that she supports online, it only made sense to bring her back for a second session. Dr. Nicole LePera, also known as The Holistic Psychologist, started as a clinical psychologist in private practice, but often found herself frustrated by the limitations of traditional psychotherapy, wanting more for her patients and for herself. Nothing shor...

218. Leaning into Discomfort and Doing the Hard Things with Michael Easter 25.11.2022

My guest today is Michael Easter, a leading voice on how humans can integrate modern science and evolutionary wisdom for improved health, meaning, and performance. He travels the globe to embed himself with brilliant thinkers and people living at the extremes. He's the author of the bestselling book, The Comfort Crisis, and a professor of journalism at UNLV. We spend this one unpacking the comfort...

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