Be Well Be Wild

"Sometimes when you're in a dark place, you think you've been buried, but you've actually been planted." - The conversation explores the concept of setbacks on the growth journey, covering various areas such as fitness, mental health, relationships, business, career, and finances. It emphasizes the inevitability of setbacks and the importance of navigating them effectively. Jennie Wolfe provides e...

In today's episode, Jennie Wolfe explores the challenge of staying the course when pursuing a goal and the impact of distractions on success. She provides a powerful framework and practical strategies for cultivating focus and sustaining momentum in various areas of life, including business, relationships, finances, and fitness. Key Takeaways: Distractions can kill the success of businesses, relat...

As we wrap up Mental Health Awareness Month, it's crucial to understand the key differences between therapy and coaching and how they can complement each other on your mental health journey. In this episode, we delve into the unique strengths of both therapy and coaching. Jennie highlights the roles of therapists and coaches, the specific benefits they offer, and how to choose the right approach f...

"There's gonna be some people that I'm their cup of tea and some people they're not." In this episode, Jennie Wolfe shares a powerful story of a Zen monk named Hakuin who remained calm and compassionate despite being falsely accused. She explores the importance of staying centered and responding with grace in challenging situations. Jennie provides four practical steps: knowing your truth, accepti...

"Create systems, but actually work the system" Jennie Wolfe discusses overcoming procrastination and increasing productivity. She highlights the importance of creating systems and working within them, such as organizing emails and using project management tools. She also introduces the concept of impact items, which are tasks that have a significant impact on your goals. Jennie highlights the impo...

Join Jennie Wolfe for a conversation with Beth Lawton, a seasoned entrepreneur and co-founder of Alexandria Living Magazine and Made in ALX. Beth dives into her transition from journalism to entrepreneurship, fueled by her desire to balance her career with family life. She unpacks the challenges of managing side projects, redefining success, and dealing with the pressures of the 'superwoman comple...

Can you make a decision without being 100% sure? In this episode of Be Well Be Wild, Jennie Wolfe, we discover that certainty might not be as crucial to decision-making as we once thought. Join us as we explore the liberating concept of embracing uncertainty and its profound implications for navigating life's choices. Jennie challenges the conventional wisdom that decisions require absolute 100% c...

The program is live! Here's a glimpse into why I created The Well+Wild Method and all the program details. Register for The Well+Wild Method before enrollment closes for the last time this year: https://wellwolfe.mykajabi.com/wwmspring24 Our well-being goes well beyond our physical health, and Jennie shares her journey toward this full-body and mind transformation. Often, on the surface, things lo...

Do you think that without work being HARD, then you can't be successful? Jennie Wolfe explores the power of replacing discipline and hard work with devotion to achieve success and fulfillment. Jennie shows the diverse experiences and perspectives that emerge when pursuing your goals. Discover how aligning your journey with your passions can lead to profound personal and professional growth. Jennie...

Feeling stuck with changes? This podcast episode delves deep into the fascinating world of challenges. Far from being roadblocks, challenges are revealed as the very pathways to personal evolution and transformation. Jennie introduces us to the intriguing concept of viewing challenges as a duel between our present selves and the future selves we aspire to become. Through this lens, challenges beco...

Feeling stuck making work-life changes? This podcast episode explores the emotional rollercoaster we experience when trying to make changes and offers a 5-day challenge to help you break through! Jennie Wolfe outlines the five stages of this cycle, according to the Emotional Cycle of Change model developed by Don Kelly and Darrell Connor. There's a predictable  5-stage emotional cycle of chan...

In this podcast episode, Jennie Wolfe discusses the theme of settling for mediocrity in life and the importance of embracing a desire for more. Even though you have a good life with a great job and a wonderful family, sometimes there is a guilty feeling for wanting more, and we feel we should just be grateful for what we have. Jennie challenges settling for "fine" and emphasizes the importance of...

Hey everyone! Welcome back to the podcast. I want to discuss 15 real-life struggles you may be facing when it comes to work-life balance. Instead of seeking an even split between work and life, I think of it as work-life integration. It's about finding a flow where work and life complement each other and create a more fluid experience. Before we dive into the struggles, I recommend taking my work-...

How can you create more pleasure and more play in your life? Summer is upon us and In today's episode, Jennie talks about embracing the summer and inviting more playfulness into our lives. Remember when you were a kid and you enjoyed the moment and just had a good time? Now that you're an adult, what happened to that playfulness? Incorporating more play into life doesn't necessarily mean taking mo...

In today's episode, Jennie is put on the hot seat and welcomes the opportunity to share her mess. She shows us that going through difficult times builds valuable lessons and personal growth, shaping who we are. Phrases like "despite this" or "not letting it define me" don't describe Jennie's journey rather she realized that the mess actually attributed to her success. Jennie admits that she initia...

Meghan Lucas is all about the story and sharing your mess, and incorporating it into your message to the world. In today's episode, Jennie Wolfe talks to Meghan Lucas founder of Dear Strong Woman. Meghan shared her personal experience of going through a difficult period in her life, including the loss of her grandmother to stage four breast cancer. She turned to writing to process her emotions and...

It's so important for us to address when we have stress and release the stress, resentment, blame, and other negative emotions that can impact overall health and effectiveness. Jennie clarifies the distinction between "clearing" and "letting go." Clearing involves actively releasing burdensome energy rather than choosing to hold onto it. Jennie offers us 20 different ways to clear burdensome energ...

This podcast episode explores a forgotten practice that can be the key to your success. This practice involves clearing burdensome energy that hinders your progress and limits your potential. Jennie stresses the importance of getting clear about your desired direction, just like having a destination in mind before getting into a car. By clearing the obstacles and burdensome energy, you can experie...

In this episode of Be Well Be Wild, Jennie Wolfe sits downs with Dr. Dawn Higgins, a licensed clinical social worker. Dr. Higgins discusses her dissertation on children who lost parents in the 9/11 attacks, highlighting their communitarian worldview and desire to give back to their communities. She explores the concept of post-traumatic growth, pointing out that trauma is defined by individual res...

In today's podcast episode, Jennie Wolfe discusses the concept of invisible work, the internal work that often goes unnoticed and unacknowledged. She explores the importance of recognizing and acknowledging this invisible work because it is the foundation for progress. Jennie has 13 ways to identify and appreciate the progress made through this internal work which includes: Increased risk toleranc...

In today's episode of Be Well Be Wild, Jennie Wolfe uncovers five sneaky thoughts that can sabotage mental health, and she offers alternative ways of thinking to shift these thoughts. Jennie stresses the importance of normalizing mental health conversations and shares four more sneaky thoughts that can impact mental health. This episode is packed with practical advice on how to meet ourselves wher...

In today's episode of the Be Well Be Wild podcast, Jennie shares her insights on the importance of therapy and spirituality in our daily lives, as well as before traumatic events occur. Jennie addresses some common misconceptions about therapy, including the notion that seeking therapy is a sign of weakness. Instead, she encourages us to approach therapy with curiosity and view it as a tool for se...

We need to put other tools in our tool belt besides working hard and hustling so that we can have more of a sustainable approach to life to work. In this podcast, Jennie dives into breaking the cycle of burnout while still maintaining one's drive. She explores the misconceptions and subconscious fears that can lead to burnout and suggests that a new and different approach is necessary to avoid rep...

Do you feel like you always need to hurry up and succeed faster than you currently are? In this episode of Be Well Be Wild, we explore the feeling of being behind and its associated risks, such as exhaustion and constantly feeling like you're never winning. The feeling of being behind is certainly a strategy to get you moving in the direction you want to go, but it's not sustainable. Jennie emphas...

In this episode of the Be Well Be Wild podcast, we are joined by Dominique Benson, the CEO of The Engaged Mind Academy and author of the book The Best Leaders Are in the Pack. Dominique shares her insights on leadership, not just in the workplace, but also in the home and community settings. Dominique believes that a leader is someone who has a positive influence on others and can also be a great...