Be Well Be Wild

Have you ever avoided a hard conversation at home or work? If so, you're not alone. We all do it sometimes, but it's important to remember that these conversations can be key to creating healthy relationships. In this episode of the Be Well Be Wild, we explore how to navigate the difficult conversations in your life and create authentic connections with others by being yourself. Tune in the link i...

Do you have a disconnect between the things you want to do and the things you actually end up doing? Today Jennie talks about the importance of setting oneself up for success when making choices to improve one's well-being, productivity, and relationships. She explains that there is often a bridge between the choice and the action that people do not build. This bridge sets oneself up for success,...

In today's episode, Jennie discusses getting out of your comfort zone. What common misconceptions surround the comfort zone, and how do we often displace discomfort? Jennie renames the comfort zone as the Predictable Zone to understand the concept better. Anything familiar or predictable is inside the comfort zone, even if it brings pain. When we can step outside the Predictable Zone, that's where...

In today's episode, Jennie discusses how we react to events in our lives, specifically focusing on addressing habits that generate unnecessary outcomes and drama. She outlines a three-step method for transforming a chaotic state into a clear one, enabling us to cultivate the life we really want. By utilizing moments of dissatisfaction, we can identify our desired outcomes and transform them into p...

In this episode, we explore finding balance in life, which often involves holding on and letting go. We discuss the importance of making compromises to achieve our valued goals and the role of habits in improving our lives and replacing negative behaviors. Jennie offers insights into effectively letting go of old patterns and habits that no longer serve us and shares practical tips for breaking fr...

Do you get knocked off track when it comes to your well-being and health? Do you get overwhelmed? Jennie discusses how to maintain a positive well-being, by shifting your perspective and avoiding drastic changes. She emphasizes that our overall well-being impacts every aspect of our lives, and the goal is to strive towards becoming the best version of ourselves, without feeling frustrated and over...

What does it actually mean that you have to be disciplined to reach your goals? Jennie shares two steps to be more disciplined and consistent sustainably. ------- Links/Resources: The WellWolfe Links Follow me on Instagram Connect on LinkedIn Visit our website _____ This podcast was produced and edited by Intent Media

Do you set goals each year only to come to the end of the year trying to remember what your original goals even were? Jennie walks us through a three-part process to allow us to access what we're actually looking for and not just the expression of it in our lives. ------- Links/Resources: The WellWolfe Links Follow me on Instagram Connect on LinkedIn Visit our website _____ This podcast was produc...

Are you a person who needs more balance in your life? Are you looking for more structure in your business or workouts? Maybe you have the structure, but you're looking for more ease and spaciousness. Jennie does a deep dive into how to gain awareness of this issue, and she lays the groundwork in this episode on how to find the balance between discipline and freedom. ------- Links/Resources: The We...

How would you describe success when it comes to your physical well-being? Are you mainly focused on getting in activity? Do you pay attention to what your body is telling you and make adjustments accordingly? Or do you ignore signs and push through? Jennie talks with Vicky Galasso, a former athlete turned performance coach of Galasso Athletics, about physical well-being foundations and the relatio...

Do you ever think about what you talk about on a regular basis? Are you stuck in a loop of venting and gossiping every time you talk to certain family or friends? This could be something that is stopping you from growing. In this episode, Jennie walks us through the steps of becoming aware of this problem of bringing up past pain and the benefits of talking about the possibilities that could be an...

How do we go from feeling like we're just surviving to feeling like we are thriving in our lives? We often pack our schedules to feel busy and productive, but we end up feeling tired and as if we are just going through the motions. Jennie shares three steps to help us become aware of our pursuits and play a proactive role in our choices. She also guides us to be more present and create a well roun...

Being financially well goes well beyond investments and budgeting. Deri humanizes this sometime difficult to talk about subject and makes it approachable to begin getting your financial house in order. Jennie is joined by guest Derilyn Freeman of ESTIA financial to discuss financial wellness. Deri is a financial planner and advisor, and she shares her experience with clients trying to get a handle...

The program is live! Here's a glimpse into why I created The Well+Wild Method and all the program details. Register for The Well+Wild Method before enrollment closes for the last time this year: https://www.wellandwildmethod.com/2022 Our well-being goes well beyond our physical health, and Jennie shares her own personal journey towards this full-body and mind transformation. Often times on the sur...

This is a recording of our workshop that began on September 19th. I am hosting a free five-day workshop that is all about breaking through to your well-being and work-life balance. SIGN UP HERE: https://www.wellandwildmethod.com/breakthrough ------- Are you a thermometer or a thermostat? Do you set the temperature, the mood, and the energy in your life, or do you follow others? We all want a parti...

EP.9 If you've enjoyed the podcast, you'll love this workshop. On September 19th, I am hosting a free five-day workshop that is all about breaking through to your well-being and work-life balance. SIGN UP HERE: https://www.wellandwildmethod.com/breakthrough ------- We're always trying this new hack or that new gimmick to help us make lasting changes in our life, but these changes in habit last for...

If you've enjoyed the podcast, you'll love this workshop. On September 19th I am hosting a free five-day workshop that is all about breaking through to your well-being and work-life balance. SIGN UP HERE: https://www.wellandwildmethod.com/breakthrough ------- We always want change in our life but are we courageous enough to make that change? How do we deal with yoyo success cycles, the ups, and do...

So you messed up, and now you're feeling guilty and upset with yourself. Has anyone ever told you, "just let it go" or "get over it?" Sometimes that won't work, we need to allow ourselves to process the emotions we're feeling and grow from our mistakes. In this week's episode of the Be Well Be Wild Podcast, we explore the four steps N.A.M.E Technique that will help you process your emotions and mo...

We all have ways of coping with our relationships. Whether it's our relationship with our jobs, our money, or our family, these relationships all present challenges we deal with every day. In this week's episode of the Be Well Be Wild Podcast, we explore the four subconscious ways we cope. Jennie calls these the F-Words: Forcing-Fixing-Faking-Saying I'm Fine. These may work in the short term but n...

Do you always have that "one thing" you need to do but just always push it off? In this week's episode of the Be Well. Be Wild Podcast, we explore how to overcome procrastination. Jennie's approach is that the big win is typically in the uncomfortable. By defining your "what for?" you will be motivated to step into the discomfort instead of avoiding it! Be Well and Be Wild! ______ Links/Resources:...

How do we avoid burnout? In this week's episode of the Be Well. Be Wild Podcast, we explore what to do when you are experiencing burnout and how to avoid it altogether. Jennie gives encourages you to explore your dreams by opening up your little black box! Remember, Be well and Be wild! _____ This podcast was produced and edited by Intent Media . ______ To get in touch with Jennie Wolfe, email: We...

The need to always be "doing great" can sometimes produce "toxic positivity." In this week's episode of the Be Well Be Wild Podcast, we explore ways to get the ego and other logistical ways of thinking out of the driver's seat of our lives. We need to tune into the higher self and really listen to what we want. Jennie walks us through some less traditional ways to get what we want no matter what t...

Letting go is not to become indifferent to the result; it is playing an active role in the experience. In this week's episode of the Be Well Be Wild Podcast, we explore what happens when we don't let go. Jennie talks about being able to let go and trust the process and not being so attached to the outcome. Remember, Be well and Be wild! _____ This podcast was produced and edited by Intent Media ....

Very often, we like to stay where we are because it is comfortable and easy instead of moving ourselves up to the next level. In this week's episode of the Be Well Be Wild Podcast, we explore the importance of just showing up and doing the work. By doing this, you build trust in yourself and are one step closer to living your dream life! Remember, Be well and Be wild! _____ This podcast was produc...