Be The One You Need with host Sophia Nelson

A short message from author Sophia Nelson on this Labor Day holiday weekend about self-care awareness month!

Todays final episode of the summer is all about feelings: how we spot them, feel them, manage them, and communicate them with others.

Host Sophia Nelson challenges us to ask 3 life changing questions! Great listen. If you dare.

Author Sophia Nelson walks us through the power of change in your life. You are the one that you've been waiting for.

Author Sophia Nelson shares one of her favorite life lessons from the book. It's a good one!

Todays podcast author Sophia Nelson reminds us that putting self first is not selfish. It's life sustaining. And it's necessary for a happier more fulfilling life.

Today's special segment focuses on coping with grief. Mourning. Loss. Or worse tragic horror like the loss of children to violence.

Todays episode is all about putting you first without guilt and without feeling guilty that you do! A must listen.

Our guest on this Mother's Day 2022 is Dr. Diana Butler Bass, author of eleven books on faith, spirituality and inspirational learning. She is a world renowned speaker, evangelist and author. She talks with host Sophia Nelson this week about how we can use our faith as fuel (Life Lesson #18 in the book) to help be a brighter light in the world.

Today's episode is about the power of forgiveness in our lives. We all need it. We must all extend it. We must learn to walk in it everyday.

Today’s Easter Sunday message is all about how love shows up in our lives. And what it looks like. Acts like. Speaks like. She gives us 5 tips for spotting and giving deeper love in your life.

Great conversation about the power of change with author Elizabeth Guarino, and her newest book, "The Change Guidebook".

A great master class on why you need to invest in powerful and positive connections. And be careful of life draining attachments.

In today’s podcast host Sophia Nelson reflects on a young Virginia journalist who tragically lost her life to gun violence over the weekend. And the loving light she left behind at just age 25.

Today author Sophia Nelson kicks us off into spring! And the power of new seasons in our lives!

Nelba Marquez Green, founder of the “Ana Grace Project” joins us to share the tools for coping with grief and loss while trying to practice good Self-care.

This week’s episode is a must listen on the power of “being” and listening to your alignment. Who you are. What you need. How you feel. What you want. Transformation Coach Nicole Roberts Jones gives us some great tools for Self-care success.

Todays episode features author Pamela Johnson who talks with host Sophia Nelson about how to make happiness a true and meaningful part of your life.

Host Sophia Nelson talks about the importance of learning not to worry.

This weeks episode deals with removing the oft suffocating masks we wear that can lead to deep emotional and relational pain.

Host Sophia Nelson wraps the month of January with the same question she asked on JAN 1, 2022. What do you want?

Host Sophia Nelson gives us some food for thought on the power of human connectedness and how it’s everything to our own Self-care.

Host Sophia Nelson extracts Self-care life lessons from the teachings, life and words of Dr. MLK, Jr.

Happy New Year. We kick off 2022 with a powerful 25 minute class from author Sophia Nelson on how to change your life in 2022. And be more of what you need for you in 2022.

This is the last podcast episode of 2021. Author Sophia Nelson offers what she calls “life’s most important tip”.