Be The One You Need with host Sophia Nelson

It's Time to Put You at the Top of Your To Do List 25.05.2025 15:17 ↓

Host Sophia Nelson gives a pointed and powerful message on putting yourself first.

In A Time of Chaos--You Must Choose Your Self-Care and Well-Being. 13.04.2025 12:46 ↓

Author of "Be the One You Need" Sophia Nelson is back with a new episode of the "Be the One You Need Podcast" here is her message as we head into the religious holidays, spring, and then summer.

Women's History Month 2025 Preview 04.03.2025 8:57 ↓

Author/Host Sophia Nelson brings Happy Women's History Month greetings and spotlights Meghan Markle and Demi Moore as women to keep our eyes on.

Be the One You Need Podcast: The Three C's to Win in 2025 27.01.2025 16:40 ↓

Host and author of "Be the One You Need," Sophia Nelson is back with her first VideoPod of 2025 which is as ever inspirational and aspirational advice and guidance based on her life experiences and her best-selling 4th book.

May Kick-Off Mental Health Month: This is All You Get. 05.05.2024 25:45 ↓

Host Sophia Nelson kicks off mental health awareness month with a powerful message on living the life you have now because this is the only life you get.

IWD 2024: Inspire inclusivity 08.03.2024 15:34 ↓

A special episode with host Sophia Nelson on inspiring inclusivity on this International Women’s Day 2024.

Leap into Your Future 01.03.2024 15:29 ↓

Host Sophia Nelson challenges us to “leap” further, deeper, and more fully into our 2024. In this once every four years Leap year!

Valentine’s Day Special: The Greatest Love of All is Inside of YOU! 14.02.2024 12:02 ↓

A Valentine’s Day Special

Black History Month Special. It’s time to start taking care of you. 05.02.2024 19:34 ↓

This episode is a special spotlight on the mental health and wellness of black Americans. And how they can practice better Selfcare.

Protect Your Peace 21.01.2024 26:11 ↓

Today’s episode is about the power that comes from protecting your peace.

The Power of a Sound Mind 07.01.2024 20:48 ↓

Host Sophia Nelson kicks off episode #1 of 2024. Continuing from the mindset shift to taking our power back through developing a strong, sound mind.

MASTERCLASS 2023: Mindset shift into 2024. 27.12.2023 19:17 ↓

This year’s masterclass is all about your mindset. Because it matters a lot.

Where Are You on Your Life Map? 17.12.2023 20:39 ↓

This week’s episode is all about life mapping and finding your place on your journey in each new season.

It’s time for a MINDSET SHIFT 03.12.2023 29:50 ↓

This week’s episode is about the power of our thoughts and how they impact our success in life and love.

Self-care Sunday: It’s Time to be Intentional 26.11.2023 15:14 ↓

Today’s episode is about the power of being intentional.

Boundaries Matter. How to Honor Yourself in Every Season. 19.11.2023 23:47 ↓

This week’s episode is timely as we kick off the 2023 holiday season. Boundaries are critical to Selfcare. Wellness. Healing. Safety. Especially around family.

Remember Broken Crayons Still Color 11.11.2023 14:39 ↓

This is a must listen to those feeling a bit broken and lost. You still have color in you. Don’t give up.

Reset. Refocus. Restart. 29.10.2023 15:36 ↓

This week’s episode is all about the power of the do-over in your life. It’s about getting the clarity you need to make the changes you want. Now.

Take Care of Your Soul 22.10.2023 24:25 ↓

This week’s episode is all about care of the soul. It’s a great end of 2023 reminder about the part of us that matters most.

Self-care Sunday: Let’s talk about “SELF” and the Journey to Discovering You. 15.10.2023 12:52 ↓

Today’s episode is all about the journey to self discovery.

Self-Care Sunday: The Three Steps to Changing Your Life. 08.10.2023 22:41 ↓

Host Sophia Nelson focuses on the 3 steps we all must take is we want to see positive change in our own lives.

Let’s talk about suicide and how to fight back with Self-care. 10.09.2023 21:02 ↓

Author Sophia Nelson talks about the staggering increase in suicides in the USA and what we can do about it-after we first talk about it!

How to Deal with Family Drama, and Trauma. 28.08.2023 23:36 ↓

In this episode host Sophia Nelson deals with the generational disconnect on how we handle family relationships, hurts and trauma.

Self-Care Sunday: Getting the Gift of Goodbye. 16.07.2023 23:11 ↓

Today, host Sophia Nelson talks about letting go, releasing bad attachments and going where we are wanted and adored.

Self-Care Sunday: Say What You Need to say. 09.07.2023 22:21 ↓

This is a great episode on being honest with yourself first. And others second. Say what you need to say. It matters.