Be The One You Need with host Sophia Nelson

This is a special episode where author Sophia Nelson dissects the Harry and Meghan docuseries in the framework of family dysfunction and break down. And how brave what they did is. And the important life lessons we can learned from them.

This life lesson is a big one that we are all debating in the public square. Canceling versus conversations. And it's breaking our mental health in two.

Faith is what sustains us. Faith gives us life. Faith pushes us forward. Faith is the substance of what we hope for, but cannot yet see. Great reminder in today's podcasts to fuel up with your faith!

This is a life lesson we can all use. Daily. Choose the power of FOCUS over the power of DISTRACTION.

This is one of the most powerful EIQ tools you have. Managing expectations of yourself and of others.

Learn to hear and trust that small voice inside of you. That always knows the way. It's the best EIQ tool you have!

This one is critical to your life's success. Knowing when to hold on and let go.,

This one is a great lesson to really take in. Author Sophia Nelson breaks it all down. She'll make you laugh but she'll make her point! Listen up!

This life lesson is critical to our success as human beings. Having the self-awareness we need to truly see ourselves and to get out of our own way.

Author Sophia Nelson walks us through how to break unhealthy relational ties (deep soul ties) from the past. This is a really good end of year message we can all use.

Today's life lesson is all about Anger and managing it effectively. It's a critical EIQ tool.

Author Sophia Nelson walks us through how to handle your haters!

This lesson takes us into section 2 of the book which is all about managing your emotions.

Today's life lesson is all about the power of exploring and being in wonder and awe as we go through this journey called life.

Life Lesson four is one we all need to learn at every Sesson of our lives. Listen up!

Day 3 is all about the power of taking risks. And how to turn even your failures into success.

Author Sophia Nelson talks about the difference between mental and emotional health. And how we can and should protect and honor them both.

Episode 1, Lesson 1 is about breaking the chains of toxic family ties. Being a cycle breaker. It all starts here. Get out your journals, note pads, and share!

This is a special edition weekend podcast for all of you out there stressing about how to deal with toxic family ties during the Thanksgiving Holiday Week and weekend. Author Sophia Nelson opens her new book with chapter 1: Get Out of their Box which addresses how we break free, honor ourselves and practice healthy safe-care when we are dealing with or connected to unhealthy, toxic, trauma filled...

This week's episode is about how to take your power back and end the year 2022 on a healthy note so you can enter 2023 healthier, rested and ready.

This episode rounds up our October podcast focus on physical wellness, breast cancer and being resilient on the face of life challenges. It's one or to miss.

This weeks episode is dedicated to resilience and optimism in the face of tragedy, illness, grief and loss. Our guest is American Cancer Society Hope Award Winner Kimberly S. Reed.

In this 3rd episode of season 3 host Sophia Nelson has a short but powerful message on knowing how to stop taking on more than you can carry. Listen!

In the second episode of season 3 host Sophia Nelson had a great conversation with Dr. Marie Morgan of LSUHS In Louisiana.

In this season 3 opening episode author/host Sophia Nelson talks about life lessons 4 and 11 from the book. This is a good episode for anyone struggling with how and when to let go.