BE THE MAN

How we show up day after day as a husband and father is one of the most important and impactful things we do in life. It's the sum total effect of all the little moments, repeated daily for decades, that make the biggest impact. We can choose to show up differently, better. We can be more present, put down our phones, turn off our work brains, stay engaged with our families, and it will have such...

Youth and young adults are struggling. They are failing to launch into adult life in massive numbers. Mental health is at an all time low; esteem and confidence are in the gutter, initiative and resilience seem as rare as unicorns. And yet we all know that these things are absolutely critical to leading a genuinely happy and successful life. Here's how Rachel and I have helped our 7 children, and...

Want daily habits for dads that actually stick? In this episode, Greg Denning and Nate Feathers reveal the simple routines that turn ordinary men into formidable family leaders. Discover the small, consistent actions that build momentum — from the 30-minute morning win to family workouts, dinner rituals, and learning habits that shape your children’s character by example. These two dads share how...

If you can crush it at work but feel lost at home, this episode is your blueprint to restore emotional safety in marriage—fast. Attachment specialist Adam Lane Smith joins host Greg Denning to decode why so many driven men struggle with intimacy, connection, and calm at home. You’ll learn how early attachment patterns wire your nervous system for constant cortisol and how to retrain it so your wif...

Is your brain hijacked—and you don’t even know it? In this powerful and eye-opening interview, Greg Denning sits down with Dr. Trish Leigh, brain expert and author, to expose the truth behind how pornography rewires the brain, destroys motivation, and sabotages relationships—especially for men. With practical brain-based strategies and a deep understanding of neuroscience, Dr. Trish Leigh explains...

Are you tired of second-guessing yourself and playing small in life? Self-confidence isn't something you're born with—it's something you build. And in this powerful episode, we’re joined by entrepreneur and mindset coach Adam Allred, who shares the truth about what it really takes to develop unshakable self-confidence—even when everything feels stacked against you. Whether you’re a parent, busines...

What if being human meant showing up in the mess, not hiding from it? In this powerful and honest episode, we're joined by best-selling author, speaker, and hope dealer Carlos Whitaker—a man on a mission to bring people together through empathy, vulnerability, and healing conversations. Carlos opens up about what it really means to be human in a divided world, and how we can bridge gaps between pe...

Ready to Crush Excuses and Reclaim Your Strength After 40? 💪In this powerful episode, Greg Denning is joined by elite fitness expert Funk Roberts, the go-to authority for men over 40 looking to reclaim their energy, masculinity, and physical performance. Funk dives deep into the real reasons why men’s testosterone levels are at an all-time low—and what you can do about it. If you’re a man over 40...

Want to transform your health and well-being? It all starts with one thing: self awareness. In this episode, health coach and visionary, Victor Robledo, reveals how understanding yourself deeply is the first step toward achieving lasting health. Whether you're looking to boost your fitness or unlock personal growth, this conversation offers insights that will change the way you approach your life...

Ready to unlock the secrets of authentic masculinity? In this powerful episode, we dive deep into the true essence of manhood with special guest Byron Rodgers. Known for his strength, wisdom, and fearless leadership, Byron brings a wealth of knowledge on what it truly means to embrace masculinity in today's world. From overcoming personal struggles to becoming a protector, provider, and leader, By...

First responders face some of the toughest challenges, often carrying the weight of trauma in silence. In this episode Greg Denning, with guest Jeffery Denning, shed light on how these unsung heroes, along with anyone struggling with mental health, can find healing through compassion, connection, and simple daily habits. Jeff and Greg explore the profound impact of trauma, especially on first resp...

In this episode of the Formidable Family Man Podcast, Greg Denning interviews Tom Telford, an accomplished entrepreneur, mental wellness advocate, and family man, to explore the principles that fuel resilience in both business and life. Tom dives deep into his personal journey and the key practices that have helped him become a successful entrepreneur while maintaining a strong, supportive family...

What does it mean to be a father in today’s world? How can men embrace both strength and vulnerability to raise emotionally healthy sons? In this thought-provoking conversation, Dan Doty and Greg Denning explore these critical questions and more, diving deep into the complexities of masculinity, fatherhood and rites of passage. In this conversation, Dan Doty shares his journey from wilderness ther...

In this powerful episode, Greg Denning and Jonathan Rios dive deep into why every man needs a tribe—a brotherhood of like-minded men who challenge, support, and elevate him. Men often face the pressure of going it alone, but Jonathan and Greg argue that true strength and growth are found in unity and shared purpose. They discuss the essential role that a brotherhood plays in holding men accountabl...

In this thought-provoking episode, Greg Denning and Gary Arnell dive deep into the importance of personal responsibility, family values, and the moral obligation to become assets in our communities. They explore the shifting role of government and the dangers of centralized power, urging listeners to take ownership of their lives, families, and society. The conversation highlights the concept of v...

In this powerful episode, Greg Denning and guest Carlos Mendez dive deep into the importance of taking responsibility in every area of life, particularly in family and leadership. Carlos shares his experiences from both his time in the military and his personal life, offering invaluable insights on how embracing ownership can transform your relationships, mindset, and approach to challenges. He re...

In today’s episode, we explore the six key reasons why children misbehave and have emotional meltdowns—and how you, as a parent, can address them head-on. From sleep issues and poor nutrition to emotional modeling and unmet needs, we break down the root causes of kids' emotional outbursts and behavior struggles. You'll walk away with practical, actionable steps that will not only help calm the cha...

Today's podcast is a recording a did a while back, but I really wanted to share it with you all because it was so transformational for so many. Enjoy! https://FormidableFamilyMan.com

In this conversation, Greg Denning and Daniel Grose explore the journey of fatherhood, focusing on the importance of inner work, the impact of childhood trauma, and the dynamics of marriage. Daniel shares his personal story of overcoming challenges and the significance of being intentional in parenting. They discuss the balance between work and family life, the importance of shared responsibilitie...

Every man can and should be pursuing genuine excellence and mastery in at least one important aspect of his life. It is one of the core elements of a fulfilling, meaningful, and joyful life. In this episode of the Formidable Family Man podcast, host Greg Denning welcomes artist Mark McKenna to discuss his journey from a young art enthusiast to a professional wildlife painter. They explore themes o...

In this episode of the Formidable Family Man podcast, host Gregory Denning emphasizes the critical importance of leadership within the home, especially in light of external political changes. He encourages men to take charge of their families, reflecting on their roles as protectors and providers. Greg discusses the challenges of leadership, the necessity of self-evaluation, and the importance of...

In this episode of the Formidable Family Man podcast, Greg Denning discusses the concept of boredom and emphasizes that it is a personal choice. He shares strategies for overcoming boredom through education, creativity, and engagement with the world around us. Greg encourages listeners to take responsibility for their own experiences and to cultivate a mindset of curiosity and service. He highligh...

In this conversation, Greg Denning and Ashton Buswell discuss the importance of prioritizing family time and maintaining a healthy work-life balance. They emphasize the need to make family time a priority and create special experiences with loved ones. They also discuss the importance of open communication with family members and the value of creating regular one-on-one time with each child. Ashto...

In this episode of the Formidable Family Man podcast, Greg Denning emphasizes the importance of being a Formidable Family Man, focusing on family values, personal growth, and the expectations of wives. He discusses the need for men to lead their families effectively, prioritize health and finances, and maintain strong emotional connections with their spouses and children. The conversation encourag...

Summary In this episode of the Be The Man podcast, host Greg Denning interviews parenting expert Sean Donahue. They discuss the challenges and joys of parenting, as well as the importance of being present and connected with your children. They also touch on the impact of screens on children and offer strategies for building trust and maintaining a strong relationship with your kids. The conversati...