Be The Exception Podcast

Kelsey is a Doctor of Physical Therapy with the Company Repair Perform Recover. She competes in CrossFit and is a former gymnast. Listen to how she uses these experiences to treat and train her clients

Logan and Kyle sit down about some of the data they collected from Semi finals and games competitors. Putting into perspective the type of athlete that is qualifying and their experience. 

Logan and Kyle sit down and discuss their thoughts on bodybuilding, how they categories it, and aspects of it that you can put into training to get better at the sport of fitness. 

Christian serves in the United States Air Force, Kyle sits down with him and discuss training, competing, and coaching while managing the stress of a military life.

Matt and Kyle hop on Zoom and discuss some new training Idea they are working to implementing into their clients designs, and the theory behind it. 

Kyle and Kyrie sit down and chat about Kyrie's training history, how a coach has impacted her throughout her career, and reminisce about old regional workouts.

Kyle and Logan Sit down and analyze Quarter Finals, and some numbers they ran. This brings them into a discussion about what training characteristics they are going to try and implement with their athletes based off of the Quarter Finals test. 

Jaylond Franklin Joins us for this weeks episode. He shares his experiences of being apart of the Army Warrior Fitness Team, the different competitions he's competed in, and what attracted him to Blacklisted HQ. Find Jaylond on Instagram at Jaylond. Franklin.

Amanda Fischer Joins us on the podcast to go over her Athletic Career and her transition from collegiate sports, to standing on the podium with her team at The Fittest Experience. 

Logan and Kyle sit down and discuss their thought about how to stay in the sport of a long period of time, avoid or deal with burn out and stay healthy.

Kyle and Hannah sit down this week to go over recovery implementation and how to best utilize them so you are recovering optimally between your open attempts. 

Hannah Haggas is back in this weeks episode. Kyle and Hannah dive in to the different styles of athletes and how to best approach the Open workouts for this year. Follow Hannah on Instagram at @ Hannah_MH .

With the CrossFit Open approaching, Kyle and Matt discuss emotions and training, deloading, and when it may be time to make a change. 

Kyle, Hannah has been working hard in the fitness and nutrition industry for a couple of years now. In this podcast she goes over all things nutrition, from feeding athletes more, to setting goals for health and wellness. Give this one a listen and follow her on IG @hannah_mh

Kyle, and Logan sit down and breakdown weakness work. They chat about everything from analyzing weaknesses, to mindset while working on weakness work, to how a coach can help with both of these things. 

Kyle, Matt, and Logan sit down to chat about why it's important to build relationships with your athletes. They chat about how they go about doing this, and the difference they have seen it make in peoples training. 

Kyle and Logan breakdown the 2020 CrossFit Games. They discuss their thoughts on this years workouts, where they think the Sport of CrossFit is heading, and more.

Logan Frey leads this week's discussion about defining your "Why?". Logan and Kyle explain why defining your why is beneficial to becoming successful and how understanding other's why is a crucial aspect of coaching

Matt and Kyle break down some training protocols they have been working on over the past couple of months to improve bigger and more powerful athletes in CrossFit. 

Devin Brown recently joined Blacklisted HQ. His background as a D1 football player, and a competitive CrossFitter is leading him to train other football players in an unconventional way. Follow him on Instagram at GTW_Lifestyle .

Sarah Breyer shares how joining the tennis team in college changed her outlook on life and her mindset. She tells her journey of how she came to decide that change needed to happen if she wanted to be the best version of herself. Find her on Instagram at BreyerLikeTheIceCream.

Kyle, Matt, and Logan sit down in this week's roundtable discussion to define what they believe a competitors mindset looks like. Listen in to find out how your thought process can make you become a better competitor.

Lexie has been with Blacklisted HQ for a year and a half. Lexie explains how she went from a career in theater, to working for a CrossFit gym, and doing online coaching.

Braeden is currently in chiropractic school. His CrossFit journey led him to change his major, and discover what motivates him and what his passions truly are. Listen in as he and Kyle talk about how CrossFit has brought him to where he is in life right now, and what his future goals are within the sport and his career. You can find Braeden on Instagram at B_Cordts .

Roderick has been competing almost his entire life. From Competitive gymnastics to Kung Fu to CrossFit, Roderick has done it all. He talks about his experiences competing at national competitions in gymnastics, to an individual at regionals, and then the CrossFit Games on a team. Kyle and Roderick dive a little bit deeper into the in's and outs of coaching and he shares some of his perspectiv...