Be The Energy Podcast

'Why We Sleep' by Matthew Walkers is a gamechanger! From understanding how your body works and all that is happening in your brain, it forces you to rethink your entire life! At least it did for me! Today I talk about the importance of sleep rhythm and the difference between quality and quantity of hours you slept. Also, do dreams have any purpose or are they just by products of sleep? ENJOY!

Are affirmations reinforcing the LACK you feel? I dive into this topic and positive psychology. Also, what is the point of all this energy? What are we trying to achieve? I discuss the difference happiness, peace and what's the driving force behind every waking moment. ENJOY

'You are what you repeatedly do'. Habits are the foundations of a routine. A routine becomes subconscious. This is the ultimate path to doing less and accomplishing more. Habits take effort to create and must fit your lifestyle. Hope this inspires you to shift your momentum in the right direction!

Opportunities are right around the corner!! This past weekend i had multiple experiences that filled me with awe & wonder! In the moment it felt like an insignificant decision, no big deal, but looking back I opened up many doors and put myself on a path of infinite possibilities! Simply because i took the action to do what i ENJOY! listen to know more!

Patience is one of the HARDEST skills to master!! I love high energy but that's not always the BEST way to attack a problem. This is a mindset i'm constantly working on and has shifted my life tremendously. Do you know the difference between pleasure and happiness? If not, might want to give this a listen...

Why do we chase dreams? Accomplish goals? Why do we do anything at all? Is it because we're afraid of dying? Maybe we want our names to live on forever. Using death as our compass we can guide our ambitions and live with more gratitude and peace!

Positivity sounds EASY!! But it's a muscle! And if you never worked it, it's probably WEAK! Good news is you can train it. Every single moment has 2 perspectives, although it's difficult to see. Listen and I explain how you can be more positive and strengthen that muscle! LET'S GO!!

Think of your mind as an endlessly flowing river. You can't stop it but you can direct it. You can turn it and shift it in your favor so all that energy flows in the direction of your goal. In my experience, I've learned there's no stopping my mind or turning it off. This simple mindset shift has been impactful in many ways from my training to my sleep habits. ENJOY!

Sometimes our problems can be solved by simply stepping away from them. Creating space. This is really easy for a friend to see but we can also do it for ourselves. We can look at ourselves from a third person perspective and when doing so, we notice all the opportunities around us.

The biggest social media platforms are trying to keep us on their platforms. So what does that mean for content creators? How do we get our message out? How do we get more eyeballs? We play to the algorithm. Not only do we continue to make great content, but make content specific for each platform and it'll benefit everyone. The viewer gets better content and the algorithms like it because it's gr...

You can probably guess my view on this 😂But you're either born 6'4" or you're not? You can't change your height, that's simply genetics. Not the way I see it!! Tune into to understand my view on genetics and how a limited mindset play a role in every action you take. Happy Monday! LETS GO!!

What's Good!! Attacking that dream life is all about CLARITY! "Without a goal you can't score"! Getting super clear on every aspect of your dream life (Health, Wealth, Love & Self Expression) is building your map. You don't need a map every step of the way but you can start building towards your dream life. LETS GO! ENJOY!

Don't let social media run your life! Also don't do nordics wrong 😂 1. start with just isometric holds. 2. keep butt tucked 3. isolate hamstrings and WORK!! Let's go!! enjoy your day!!

Watch Video - https://youtu.be/Eg03GST_SyQ Introduction: (0:00) Sick Intro! (Video): (0:16) Overview (0:52) My Inspiration: (1:29) New Training Routine: (2:11) Learning Curve (3:18) Why Cardio? (6:40) Cardio Balance (10:23) I Love You! (11:52)

HAPPY MONDAY!! LET'S GOO!! I had this idea seeing a lot of content creators hooping together. It's sort of the reverse of the NBA draft. I'll explain just listen.... ENJOY!

Our purpose, are we connected? Both are injuries. How to do what you love. Barth had a dream in Jurassic park Steven had one with Ronaldo. Barth's time in Europe. Where we want to travel next

Anthony is a track & field athlete at Clemson, insane dunker and has even bigger dreams! He's a high energy guy like myself, I look forward to watching him grow and continue to takeoff! We talk about his first dunk, how he got into the dunk world and dreams of being in the spotlight as an entertainer. Much Love Ham!! @Hamilt0nJrOfficial

What is the meaning of life?? Possibly the biggest question we have as humans. My answer has been to simply ENJOY MORE! Being as authentic as you can to enjoy life on a higher vibration, frequency. Cut away everything that is not true to you and watch how liberated you feel. Become more aware of things that make you laugh, fill you with love to find your path. At the end of the day, I hope you fin...

ENERGY is constant. You're either getting better or getting worse. The more aware you are, the more in control you can be. Mindfulness is a muscle you can practice & strengthen. Once you experience a moment of clarity that leads to a new thought or idea, you will understand the power of heightened awareness. I also go over visualization techniques and how they change your body & mind instantly! LE...

Show your body some LOVE! Start building that mind-body connection so you can correctly stimulate the right response. I've so much more detail into muscle damage vs. tension vs. size that's lead to the most progress yet. Finding that stimulus sweet spot is the key to making long term progress without overtraining or getting injured. Build that awareness and keep WORKING!! LETS GO!!

Today I go over the simple basics to get you 95% of the way there, my current diet and why I love Intermittent Fasting and then how to go next level!! Nutrition is a mindset and as I push my body to the limits, understanding my nutrition has changed the way I interact with life every day. Simply put I control my hunger and not the other way around. I ENJOY life more!! find what works for you and k...

My #1 Habit!! The misconception is that it’s easy to sleep more! It’s one of the most difficult but most beneficial habits. Your brain & body simply aren't at full capacity if you get less than 7 hours. Compounding that every day leads to injuries, poor decision making and death. To start this habit try just picking a bed time and watch how many other habits blossom and grow as a result. You must...

'Until you make the unconscious conscious, it will direct your life and you will call it fate.'- Carl Jung. Everything you do is a habit whether you're aware or not. The hardest part is starting because are brains want to avoid the unknown. Knowing this, start TINY, use willpower and once they become knowns in your head you will use LESS energy and watch your momentum BUILD!! LET'S GO!!

Today I start the 7 Dunk Life Laws and it starts with mindset! Everything starts in your mind, every action starts with a thought. Accept what you can't control, Attack everything else!! Positivity is a practice but it's also lens to which you see life! Every obstacle can be opportunity. I give book recommendations and explain brain hacks to help you start living better TODAY!! LET'S GO!!

Quick Friday hype up to finish the week strong and START the weekend strong!! Really excited for next week's 7 Dunk Life Laws! Stay Tuned let's GO!!!