Be The Energy Podcast

Let go of expectations in any task you do! This will allow you to relax and be open so you can be the most creative and get into the flow state! The Law Of Pure Potentiality states that you are limitless! You have the entire universe within you. The Law Of Dharma is about being your higher self, finding your unique talents and matching that with a unique need of the world so you can live in bliss...

Longest meditation streak yet!! Start a habit, make a small commitment and reap the benefits!! Keep working hard on your mind, body & spirit. The Law Of Detachment is about letting go of the OUTCOME. Trusting your intention has been set and that every moment you're on your path. When things feel uncertain, that is a sign you are open to the INFINITE Possibilities that you're desire can unfold. ENJ...

Are you willing to work now for your own later well-being, or are you so lazy and short sighted that you won’t make the effort? HUGE day of progress!! NO PAIN in hamstring in new range! Law of Intention & Desire states Inherent in every intention and desire is the mechanics for its fulfillment. Make a list of desires. Trust that when things don’t seem to go your way, there is a reason. LETS GO!

Start as small as you can and eliminate as many variables as possible when starting a new habit! That will build a foundation that is unwavering. You can make continuous progress and GROW! The Law of Least effort states "Accept people, situations, and events as they occur. Take responsibility for your situation and for all events seen as problems. Relinquish the need to defend your point of view."...

Every single moment we have a choice. Not only a choice, but infinite choices. Every decision should be for your evolution. Training wise, every decision should be towards building your foundation and thinking long term. We want to keep BUILDING & GROWING! Consistent progress = consistent happiness. LETS GO!

Hurricane passed Florida! I went swimming in the ocean to get my heart rate up without running and aggravating my hamstring. The law of giving is one of the Seven Spiritual Laws of Success. Giving and receiving are part of the same action. If you want to receive more, you have to give more. LETS GOOOO!

YES!! 100% Believe it because of my own personal gains! I've gained over 12 inches of vertical and still believe I can increase more! It starts with the belief and meditation can help you uncover your fears and anxiety of the future. It can also bring light to sadness or resentment about the past. Either way coming back to the present is the key to peace, happiness and ENERGY! LETS GO

No matter how much raw talent Michael Jordan had he would never be Michael Jordan without his work ethic!! MJ makes his bed do you? Finally started watching the 'Last Dance' documentary and also reading the Happiness Hypothesis. Stay tuned for tidbits on both and remember... it's ALL WORK!! LETS GO!!

If someone's mindset, attitude doesn't align with your beliefs and values, spending time with them is like someone smoking a cigarette. That smoke is getting in your body, affecting your health even if you're not the one taking the action. Be aware of this!! Protect your energy at all costs! LET'S GO!

I wanna be like ZOOM! I talk in sounds today 😂Focused on healing every nook and cranny of my body so every single movement can be on point!! So I can run my fastest, jump my hardest without any concern. It's a super liberating feeling and goal I'm chasing. Be yourself, Believe in yourself and inspire yourself!! What you give is what you get!! LETS GO!!

Your brain is a MUSCLE! not a hard drive. Which means, you can train it! You can make progress, you can improve your memory, recall, reading speed & comprehension and so much more! Understanding HOW TO LEARN is an invaluable skill. No limits! Let's GO!

Some games you play to win or lose, Infinite games are played to KEEP PLAYING! New concept I just heard of for the first time. Great way to look at training as a never ending progression. We aren't living to win or lose we are simply trying to make PROGRESS! Happy Power Monday!! LET'S GO!

He said NEVER GIVE UP!! "I'm not a genius, I just stick with problems longer" thats Einstein!! Humble and hard working! We don't stop, we have to erase limiting beliefs and start to use our brains to our advantage. We only see answers if we believe in our goals. KEEP GOING! LETS GO!

Learning a ton about HOW our brains work from Jim Kwik's book 'Limitless' and the book 'Plant Intelligence'. Our brain filters out stimuli so we can function! But this also means whatever we believe we literally don't SEE! Understand your limiting beliefs, conquer them and go for your dreams!! LETS GO!

The one and only Cory G!! Opened his first gym at the age of 20 from money he saved as an underground coal miner, Co-founded sports-nutrition giant MusclePharm, appeared on 11 magazine covers and achieved a pair of elite totals in powerlifting. Cory has competed in more than 15 bodybuilding competitions and 30 powerlifting meets and now he's part of the DUNK LIFE!!! @CoryGFitness

L-Sits are a body movement for your hip flexors. Hip Flexors are incredibly important for running and jumping! If you have big, powerful legs you have to be able to lift them! Sounds so basic but it's something I've completed neglected. Not anymore!! Rookie mode LETS GO!! Love finding a weakness so I can keep growing stronger!

SUPER FUELED UP!! I was lucky enough to be on Cory G's G cast this morning and will post that soon! I share some of the insights I learned from him and just the energy we share! Hope this inspires you to ATTACK what you ENJOY and NEVER GIVE UP!

Stay patient, stay POSITIVE! Every single workout is progress towards your goals! The best, most productive workouts are when you're present in the moment. You need total focus so you don't force things and make the most out of every single rep! LET'S GO!

I believe so!! This perspective is super important to me because if you believe so, than IT IS!! Simply because of the actions you take going forward. If you believe something is 100% achievable why would you give up? You only stop when you lose belief. Believe in yourself, prove it to yourself and NEVER GIVE UP!

Community has no ranks! No matter what stage of dunking we're at we are all together! The self belief transcends dunking. Believing you can achieve something you've never done before is one of the hardest things to do. It requires you to push past your own limits!! TOGETHER we can help each other exceed our limiting beliefs and physical realities!! LETS GO!!

Learn your body, learn your mind. Everyone's body is different so just keep learning! Listen to others, really apply what they say and see how your body & mind react! Find what FUELS you the most and keep chasing that!

Your metabolism is a lot like everything you do! You gotta keep the fire burning and give it cheat meals to keep it working hard! You never want it to slow down so you have to be consistent. You also need the right balance of to stimulation without causing damage. Learn your body, love your body LETS GO!

"Without knowledge action is useless and knowledge without action is futile." Abu Bakr. This is a strength of mine and I want to share it with you! As Dunk Life Warriors we take action! Energy doesn't stop for a moment!! Take advantage of every single moment!! LET'S GO!

I DUNKED WITH NO PAIN! Does that mean I'm healed? No, the sun, the pre workout can really get such good blood flow that minor inflammation feels non existent. Stay patient, test your limits but be methodical. KILL YOUR WEEK! LETS GO!

Hold YOURSELF to the highest standards and PUSH THE LIMITS! Isaiah landed a new dunk but was he first? First on 10ft does that make it first? Is the beef good for the community. It's all love baby!! We all want the Dunk Life to grow so just keep working!! LETS GOO