Be The Energy Podcast

Jumping higher requires a deep understanding of your body. Which phase are you in? There are a few ways to test your body to know whether you need more strength or more speed. Make every day focused on learning and you'll grow every single day! Never give up and you can achieve anything! LETS GO!

Every single action is either in fear or faith. Today I share some motivation on how to shrink that fear. The known is our home but we can expand it! By getting out of our comfort zone and committing to consistent action we grow exponentially in every aspect! Also energy of the full moon in Virgo & Yoga insights. LETS GO!!

Jumping requires full body movements. There are keys such as core, balance and lifting that are essential to building the right muscles. Dunking is one of the greatest ways to push your mind & body to it's full potential! Process = Progress LETS GO!!

I want to connect with you and help you live your DREAMS!! Social Media is losing its connection in my opinion. I'm excited to see how we find our way back to connect. Live life on a higher frequency! LETS GO!

Jump your highest by getting stronger & leaner!! 💪🏼95% of diet can be just eliminating the bad foods. Hydration is huge & then we go next level. Learning our body and muscle stimulation so we can monitor the ups and downs of our body composition. KEEP WORKING!!

The sound of dripping water can drive you insane, yet a waterfall soothes you. That's living life on a higher frequency. Dunk Master plan is in the works! Removing blockages and fears first, strengthening and then taking off! Have the best day!! LETS GO!

Simply NEVER GIVE UP! but there's more to it. You have to be aware during the times you're struggling. You have to be OPEN to seeing the SOLUTION!

We want to make PROGRESS, we want to ACHIEVE GOALS, but they are built in the NOW! Connect your struggle with the impact and you'll find peace. you'll be more effective in every moment which will in turn lend itself to more progress!! Paradoxical as usual ENJOY!

Jumping requires EXPLOSION!! Exploding requires a full tank of energy and mental focus. Sleep, nutrition and the stimulus sweetspot are the keys. A mindset that you're constantly training is a huge switch. Everything outside the gym is affecting your tank. Build awareness and keep working!! LETS GO! The Dunk Project!! https://ilbelite.com/dunk

The comfort zone is comfortable because you've been there, you live there. That's exactly why it's problematic! There's absolutely NO GROWTH, you're stagnant. You MUST step outside in order to grow, you MUST feel fear to be open to all the possibilities!! ENJOY!

From Chronic Knee Pain for 2 years to jumping my highest ever i've learned a lot! Hope these tips help, start small and perfect the foundation! Get up off one foot and stay bounce my friends!

It's easy to avoid pain, to distract ourselves, BUT if we sit with it, acknowledge it, we can WORK thru it & HEAL! When we heal we now live ABOVE it! We grow and live on a higher frequency! The more you heal yourself, the more you can help others. The brighter you glow! ENJOY!

There are a few very common mistakes i see that kill your momentum! Two foot technique is all about translating your speed moving forward to up! Plant as fast as you can and carve the right footwork so you can maximize your height! LETS GO!!

This is how you become LIMITLESS!! Subconscious fear, RAS & mind over matter are all intertwined. As you build awareness around these concepts will learn how to push and test your limits. You will start growing faster than ever and start speeding up your dream life. SUPER fueled up this morning have a great day ENJOY!! StevenCeli.com/pages/Gear for all my Gear!

This is the ONLY shortcut! Every single action we take starts with a thought. Our subconscious is running 95% of what we do so we might as well program it correctly! Build these habits and mindset and you will live your dreams! ENJOY!

YOU'RE GONNA DIE!! So might as well attack your dreams! Why not live your dream life!? You deserve it!! The first step is understanding what that life even means to YOU! Most people don't even know what life they want to live so how can they ever get there? Uncover your subconscious patterns and beliefs and get started!! ENJOOOY!

Get Your FIRST DUNK!! is it Possible?! 100%!! There's a lot more to just jumping and starts with your mindset! I want you to be the best athlete you can possibly be!

This first podcast of 2021 is a GAME CHANGER!! Stop wasting moments and get to work! Overcome those fears, step into the unknown and start building a routine of efficiency and HEALTH!! How to build habits, master your mind & FLOW into every single moment to be the very best version of yourself! LETS GO!! ENJOY!

We have a HUGE opportunity right NOW! Take note of how motivated you feel, how energized you are. Journal it in detail! Harness these emotions and feelings because it's just another day yet the energy couldn't be higher. Use this day to build tools to harness this energy on any day you want! ENJOY & HAPPY NEW YEAR!!

Jumping Higher is the #1 Cure all answer, but there's a lot you can do to increase your timing, placement and finishing of a dunk attempt! Get to WORK!

Fear can be eliminated immediately. Fear is just an emotion. We create it with our thoughts. If we have the ability to recognize where the fear is coming from we can flip our mindset. Tune in to get tuned up into having more faith and reducing fear immediately! ENJOY

Training to jump higher and dunk has 2 pillars: 1. Speed 2. Strength I give you my favorite plyometrics and how to do them correctly Also, the mindset behind training so you can learn your body and get the best results!

There are many examples that can only be explained by higher power, a force beyond our comprehension. Being true to yourself and trusting your experience is the path to living in flow. When in flow, you'll start to notice all the beauty around you and everything will be vibrating higher! Lastly, we need each other! We're here to lift one another up and grow together. ENJOY!!

Start making progress today!! Start by tracking these jumps: Standstill 1-step (dropstep) 2-Step Full Approach Most people I talk to need to maximize their speed and power before getting stronger is even necessary

We are a micro speck of dust with little to no comprehension of how we got here... that alone is enough to believe that ANYTHING is possible. Something as small as your mind creating changes in your body is nothing!! Here's some fuel to start your day and hopefully motivate you to go attack your goals and make your dreams a reality! ENJOY!!