Be The Energy Podcast

Frustrated simply because I have to be more patient. I set high goals for myself and when I find myself trying to achieve things by skipping over a few steps I lose sight. I want to jump higher! I want to make progress! A LOT OF PROGRESS NOW! But I need to remember that any progress IS progress. Take a step back from the situation and understand what step you're trying to go next and make sure it'...

Two pillars in my life are Energy and Progress! I want to max out my energy so I can make the most progress. It's what makes me the happiest and I have so many interests I just wan to do them all. I want to make the most out of my life and defining that happiness brings clarity to my day to day.

The weekend gives me 2 days back to back to use my energy when and where I want. That's a huge goal for me as I learn how I work best. I feel very aligned with what I value you most which is helping others be themselves and find their uniqueness. My experience of life has been elevated and it's making everything I do, more productive, more fulfilling and simply more fun! Have a great weekend and s...

Your life is created by the choices you make. Which branch do you want to put yourself on? Self Knowledge is the hardest part but essential for making choices that align with your intent. Your actions strive to help you reach the intended qualitative experience, but it not play out in the way you thought. Take note of the circumstances you're in as result of your choices. Let that be insight into...

"The trick to aligning with flow and synchronicity is to be able to identify the objective meaning of our actions and then make adjustments to align them with our conscious intent" Ch. 2 Expect Synchronicity and Feel Flow from "Living in Flow" by Sky Nelson-Isaacs talks about how to feel subjectively and objectively. Subjective comes from ideas and opinions about experiences while objective is mad...

Your subconscious wants you to stay safe by avoiding the unknown. You have to get out of your comfort zone to GROW! Think of it as that game where the fish keeps growing the more fish it eats but it can only eat fish its own size or smaller. As it grows it has more, bigger fish it can eat. The more experiences that you have, the more unknowns you bring into the known. Those known experiences don't...

My good friend Mike was in town so he jumped on the morning podcast with me and asked great questions! How has my awareness has changed from reading more books? How has it affected my mindset during dunk sessions? We also talked about how I got into Life Coaching and my priorities day to day. My sleep and nutrition are the foundation to my overall physical and mental energy which is most important...

The cosmos is responding to the actions you take. Whether these actions and choices are aligned with your core values or not... it's responding. The cosmos only know how to respond by your actions. So, be clear with your purpose, define your core values, so you can act in a way that tells the cosmos exactly which way to respond. Also, taking BOLD action shifts the probabilities in your favor of th...

Don't wait any longer! The very moment you put off starting something is the moment the momentum starts building against you. STARTING is the hardest part. If you want to start a new habit and you feel that little pushback, think about how much stronger that push back will be once momentum has built up against it. You want to start tracking a new habit? You say to yourself, "I'll start this weeken...

Thinking limitless.. can't hurt! What if you just somehow achieved an insane goal. A goal that would just be unbelievable, hard to imagine. Don't worry about how or when just think about yourself actually achieving it, how amazing that would, how great life would be, how grateful you'd be to have made it to that point! That gratitude can change your outlook and current state of being so you're mor...

I've recently learned a great Monday Morning weekly planning thats really helpful. Have your scheduled to-dos on each of the days that have specific day and time. Have daily tasks and miscellaneous tasks in columns that are prioritized with main goals and stretch goals in case you finish early. LEAVE ROOM to add new ideas and annotate This way you can adjust on the fly as the week progresses. Find...

Reading a new book Living in Flow by Sky Nelson-Isaacs. In the first chapter he talks about what flow is and defines it. He explains how living authentic to yourself, makes the broadest impact on the world. The Cosmos are not friendly, hostile nor indifferent, the Cosmos is responsive to us. Purpose may have a different meaning for everyone and it may mean just finding purpose in everything you do...

If you told me just one year ago I'd be doing all these habits and routines, I could never see it. I didn't just change into this person, but my perspective has changed. My motivation comes from my experiences of what these behaviors have done for my happiness. I had to find what was right for me and that came from trying a lot of different things, learning from other's experiences and just workin...

From Darren Hardy's 'The Compound Effect' Use the law of inertia to understand how momentum is hard to get started but easier to keep moving, Get in the 'zone' with new choices that lead to new behaviors and eventually habits. Over time these repeated habits turn into your routine. Use the power of routine to keep momentum moving without even having to think about it. Bookend your days by controll...

Habits part 2 from Darren Hardy's "The Compound Effect". When you get clear on your 'why', motivation becomes easier. Clearly define your core values about who you are and what you stand for. Your brain will now see more clearly, law of attraction comes into focus. Define who you need to become and start removing bad habits while installing good ones. Don't waste energy judging yourself, take prid...

Think of habits as growing trees. When they're just sprouting, they're easily removed, but when fully grown into a tree, they're almost impossible to uproot. This goes for good AND bad habits. The bad ones you're going to have a tough, difficult time to change but good news is the good ones will be beautiful. Think of every obstacle as an opportunity for growth. Don't wish it was easier, wish you...

Maximize your day! Always something to improve on, make more efficient. New things to learn, new experiences. Be objective with yourself, dont judge your lazy self just get started NOW! Our time here is very limited so why not chase those big dreams? Whats a goal you have that fills you with amazement and gratitude? I say go for that! Keep it UP, raise that awareness and use it to your advantage....

Would you go thru life only eating food other people liked? Can you imagine only ever eating a slice of bread every meal? You wouldn't enjoy that and you'd have no energy! Finding that perfect meal that satisfies your hunger, your cravings and fills you with good nutrition to fuel your body is what its like to FIND YOUR PASSION! Make the choice to find what YOU ENJOY! Keep trying new things to ref...

Whatsup! Starting the day off by sharing some energy!

Start NOW! You can start being the person you want to be the very next moment. You don't need to adapt every habit all at once, tiny steps at a time, they will become easier and build

Quantum mechanics, Visualization, Journaling, Placebo Effect, Subconscious and how everything is energy and connected. Scientific research is providing concrete evidence to support theories about manifesting your reality. There are some concrete connections that to me, are undeniable. This is my opinion, of course but still, I find it extremely compelling and I think you will too.

Maximizing energy, visualization and where I see myself in 10 years?? My boy Leo just launched his new podcast and I had the honor of being his first guest! Great stuff and looking forward to seeing his podcast grow! Show him some love!

About time I got Chuck on! Finally got to ask my long awaited TDub questions and learn how TFB was created. Awesome getting to know Chuck and learning more about his journey. Also his thoughts on dunk contests and even getting Dunking into the Olympics!

Best Pod Yet? haha Just Loving Life! My trip to Italy, some books im reading and just learning so much about myself and my progress towards my dream life!

Been too long! glad to be back sharing my journey and things i learn about myself. New shows as well "One Strange Rock" on Netflix is very #StillSpinning. Yes, i want to be a life coach and I explain why.