Be The Energy Podcast

I've grown so much Mentally, physically and spiritually! I try to make progress every single second of every day so my birthday and the end of the year made me realize all the gains i've made in every way. i feel like I'm on another level!

What i've learned from this extended rest period about tendon health, stiffness(strength) and range of motion. Also, what i learned from my time at ATG about knee exercises and stretching ATG workout: Floss knees 2 min backward sled, lying quad stretch to rest repeat sled and stretch 3 times total reverse step up 3 x 20 wall quad/hip flexor stretch 5 min bottom 1/4 split squat 3 x (5 x 5) bottom 1...

Basics Overview 5:35 Strength Training 8:00 Velocity Force Curve 9:45 Recovery 20:33 Listening to your body 29:31 80/20 rule 32:39 Mindset 35:00 Low Rimming 37:00 Hand speed 38:45 Jump technique 39:37 Why YOU are your Best Resource 42:45 Almost forgot! My program 48:48

Why i switched from jumping Left-Right to Right-Left AND inventing new naming styles for jumping plants/Takeoffs!! super excited to hear your thoughts on the new naming styles. I really think together as a community we can help elevate the education of the dunk world.

Can you train Strength, Speed and Endurance all at once? I read 'The World's Fittest Book' by Ross Edgley and learned so much i wanted to share a little about what i've learned as well as get John's take on all of it. World's Fittest Book: https://amzn.to/2QisKpN Training Principles: “Maximum Strength Training * Training in this ‘zone’ means we train heavy! Since, as we know, maximal strength is t...

Putting all my energy in creating the best possible content i can and making them the most entertaining i can. Increasing my value is the most valuable thing i can do to be successful.

Just got back from an amazing vacation in Hawaii! The stars have always been a huge interest of mine and this reminded me just how much i love them and why.

Super excited to go to Hawaii!! not only because its a bucket list vacation but i just love traveling. so much to learn thru the experience and I'm a big proponent DOING things to learn the most. Also got a brand new Macbook Pro! well new for me its a 2017 like new beautiful powerful machine!

Chase has been in the dunk game since the beginning and it was great to hear more about how he got into it. He knows all the details of dunk training and has even helped players in the NBA dunk contest! till next time Chase thanks again! Instagram.com/Chase4Three

Progress is all that matters (and thats not an excuse haha). I really learned so much from setting such a high goal for myself. My goals and actions have completely changed since i started but all for the better

I always have to push myself harder than ever to make progress. thats the only way.

Actually.... I'm not fatigued just losing elasticity. I'll explain

https://www.stevenceli.com/blogs/my-life/past-3-months-of-training-analysis for the calendar of training

Clint grew up as a dunker and through his personal experience with injuries, he found yoga and now is helping others understand the benefits of recovery and injury prevention! Yoga is great overall for your body, joints and mindset and Clint has created "NamaDunk" as a fun way to incorporate yoga into dunk training

@ProjectPureAthlete https://projectpureathlete.com/

This is how I Found My Path in Life, its best feeling in the world. I live for that energy and I want other's to feel it! Whether I make progress on my path or I help someone else find their their, the energy i feel is exactly the same. This is my passion!

jump-science.com Daniel has been a great resource during my years of dunk training and has great success training people to get faster and jump higher. I got to hear more about his story, his passion for jumping and his training philosophy

Conversation with my boy Mikey i know from back home. Been awhile and he's been working with the big up and coming sports media company Overtime so wanted to catch up and learn more about his story! He is now Digital Content Manger for Overtime and has his own jump program as well BetterBounce. thanks again Mikey!

I've learned a lot over the 7 years since i started my Dunk Journey and here's everything I think is needed to improve your vertical and DUNK!! I really hope this helps if you have any questions leave a comment! THANK YOU ALL FOR YOUR LOVE AND SUPPORT! 1. Dunking - 5:12 2. Plyometrics - 10:08 3. Strength Training - 13:48 4. Health/Body/Diet - 27:53 5. Mental - 35:20

Johnny BOY! my man loves talking jumping and helping others improve their athletic performance. We got into Knee pain causes and how to improve it. Jump mechanics and techniques and the physics of how jumping actually gets you off the ground Very much a #DunkLife podcast! instagram.com/johnevans6265

Dream come true today! got to talk to someone who was a huge inspiration in my Dunking Journey! It was great hearing his story of how he reached a 50" inch vert and still today has a 49" vert! learned a lot about his training methods and look forward to dunking with him one day! Thanks again Jacob!

Had a great conversation with Ben about his story and his training philosophies on getting to ELITE level athleticism @Athletic_Truth_Group

Update on my manifestation journey. Focusing on practicing detachment and being more present. Constantly focusing on the lack of what you have can cause resistence in the energy your trying to receive. Big Dunk goal on thursday!

Desire is a paradox and a balance. Life Goals: Be more present. Have 100% faith. Strong desire without attachment Dunk Goals: Thursday - Elbow and Tomahawk dunk on 9'9" New Podcast Every Tuesday! People I will meet: Rob Dyrdek Tom Bilyeu Joe Rogan Jim Carrey - Manifestation https://www.youtube.com/watch?v=oUUU6TQh64w&t=15s