Be The Energy Podcast

Today I was on the “Wake Up The Sun “podcast! I talk about that interview, how my Dunk session went, hydration, upper body workout and new book I’m reading. Have a BeauTEEful day!! ENJOY with ENERGY!!

YO!! DUNK DAY! Almost too much energy to talk 😂Today I go crazy yelling about the art of training, eating extra carbs for fuel, the reversal of desires, turning pain into ENERGY! What I learned from $90 chiropractor, and how attacking your DREAMS makes every moment of work enjoyable!!

Let's GO! Today's topics include Nordic curls, sushi sodium balance, hamstring pain/stretch balance, turmeric tea, Seth Godin and believing in my abilities to be make a real impact, a real change on this earth (and maybe the universe) MUCH LOVE! Attack and Enjoy your day!

Daily Energy is BACK!! I have too much information, too many details that go into every moment of every day that this is NECESSARY! I need to share daily, I need to show you the inside of my brain to help you understand what goes into this dream life. It takes max effort every single moment and this is not only daily energy for inspiration, but insight into how to get started and keep working towa...

Every single moment is in motion!! Energy is being used, momentum is building, so you might as well move it with INTENTION! You can't stop it, so direct it! Channel it! If you don't direct the momentum it will direct you! The only way you can lose is if you STOP! HUGE goals can be overwhelming so don't let it stop you from taking action! Get started towards your dreams even if that means just unde...

Meditation has transformed my life in all aspects. If I can make progress with my crazy, racing mind, YOU CAN TOO! Over the years, I've had breakthroughs and developed techniques to guide you through common misconceptions that I struggled with. I've curated my favorite techniques and I hope by sharing my insights it INSPIRES you to take the first step. Mindfulness is just a muscle and takes time t...

Kobe was an inspiration to say the least. An insight into excellence. He was somebody outside my comprehension of competition. I was in awe of his ability to tap into that zone, that deadly assassin, that cold blooded Mamba Mentality. He literally made me fearful of anyone with that mindset. It felt as if he already one. He was a master of his craft and a master of his mind. He was the epitome of...

Intermittent fasting, Mind-muscle connection, strategic cheat meals, HIGH ENERGY! I've made huge strides in my body and performance and it all stems from AWARENESS. Listening to every detail of my body and tuning into my results from every workout/meal has been key. That ability to listen, is a muscle in itself. It takes time to get good at listening. Start asking your body how it feels after each...

Clarity is the starting point for every goal. If we knew with 100% certainty what we could be the best in the world at, we'd be on our way there! The problem is figuring that out. Building clarity on your goal allows your mind to see the task at hand. Once you make your goal a KNOWN your subconscious stops avoiding it and you can make progress towards it. Not having a clear intention is like shoot...

In the end, we just want to be happy. Happiness looks different for everyone. Be true to YOURSELF! Who would you want to become if you believed in your abilities and you had the support of everyone around you? Write out a vision of what makes you happy and start becoming aware of the thoughts and questions that arise. Are you embarrassed? Scared? Confused? By attempting to answer what life would t...

One of my best free flowing podcasts ever... START THIS MOMENT!! 2020 Day 1 start now and by the end of the year, squeezing out every moment of every day, you will have grown exponentially. I have HUGE goals one of which is to WRITE A BOOK! It will be a book that inspires you to enjoy life to the fullest, be your full self and a blueprint of how to get there. I hope you ENJOY and have the best NEW...

This is why I LOVE/HATE the new year! I hope this inspires you to gear up for this holiday of ultimate motivation! Hope you enjoy with your friends and family and start planning now so you can takeoff into the new year like a rocket! I'm super excited to increase my own energy and be your guide all of 2020! Refining my message and enhancing my content is always a goal as I try to become the best p...

I might listen to this one myself every day...

Every Single thing in Life starts with SLEEP! ..... let me explain

Just keep ASKING!! Take the very first step along the path even if that first step means stop going in the wrong direction. Question EVERYTHING!! you can do it! Shoot for the MOON!

Just a quick update!! Doing everything and getting better at honing in on what i do!

I'm living with NO DAYS!! Today is my first day not working in the office and I'm making huge progress! Learned about the law of entropy and how it applies to life. There's countless ways for things to go wrong but very few ways for things to line up perfectly. Energy never stops so use this info to be grateful when things go right but also to understand that you need to take action to keep things...

First morning in my new chapter of life! Excited to get organized and start building an efficient, productive routine! It's super exciting that I get to focus all my energy on content and getting better as a person. Join me in my #ReadWithSteve challenge by reading just one page every single day. Let's keep learning and growing together! ENJOY YOUR DAY!

I have too much energy to not shoot for the astronomical lifestyle that would bring my that maximum happiness and fulfillment. Is that the right way to live? For me, it seems so. Maybe that's just how my brain's wired but the more progress I make the happier I get. The more I learn about myself the more I want to learn. I want to make an impact on the world and explore this life as much as possibl...

Foundation over everything! It takes time to raise your true ground level up to make progress. In the end you want be resilient, you don't want to be toppled over easily. Take notice of your mind and where your thoughts go. Take note of wherever everyone else is going and go the other way. Have a great frikin day! ENJOY!!

The higher I vibrate, the more I can share. Sharing the vibrations increases the amplitude by vibrating together! To do so, I have to focus on me. I have to focus on increasing my own vibration and in the end I can help MORE people. My goal is to help as many people in the world as I possible can so I can't slow down. Every good vibration I feel I will share. From comedy to music to motivation to...

Scarcity mindset can be beneficial during the grind but there comes a point when you need to invest in yourself. Running out of space on my computer I'm getting to the point where I simply need to invest more because it will unlock my creativity and relieve a lot of stress. The balance between grinding and investing is a fine line. Keep improving, stay frugal but you have to believe in yourself an...

You can never be too prepared! Keep working and improving and you'll be ready for any opportunity. Luck = Opportunity + Preparation. As Rob Dyrdek says, "Make your own luck" Understand the why behind your ambitions and question everything. If your clear with your intentions and you work hard you will achieve anything you want. ENJOY!

Word of the Day: UNDENIABLE! Keep working and perfecting your craft so you can't be stopped! Thanks for joining the livestream, I always answer so many questions I hope to do this more often. Have a great day, keep learning about yourself and improving!

Always looking to improve in everything I love to do! This is how I enjoy my life to the fullest. It's exhilarating when I make that tiny step of progress, I'm addicted to it. Sometimes I get inpatient but if I just stay focused on what I'm working towards I feel amazingly grateful to even be on my way there! ENJOY your day, ENJOY YOUR LIFE!