Be The Energy Podcast

Moving to new apartment today!! Today I talk about bringing my content next level, reviewing YOUR dunk videos, new structure and 3 things this show does: 1. Maximize your Energy 2. Channel Energy 3. ENJOY!! living your dream life

Enjoy a lil Escape 🎼😌Today, I talk about PATIENCE and bringing back the SUBSCRIBER DUNK REVIEWS!! Stay Tuned! I had too much pent up energy from not dunking, maximizing efficiency, capitalizing on content, reading as much as I can and I needed to RELAX! Hope this message helps you see the grand scheme of things! ENJOY!

Be a Hedgehog! Today I talk about the Hedgehog concept from Jim Collins' book 'Good To Great'. Another book down 😎 Hedgehog concept: 1. What are you deeply passionate about? 2. What can you be the best in the world at? 3. What drives your economic engine? Finding the intersection of these three things is the framework that drives you from Good to GREAT! Keep learning and ENJOY!

Attention goes where energy flows! Today I talk to you incredible people, beautiful people about getting exposure, hard work goes unnoticed, tons of energy from not dunking so beware!! keep creating art, keep creating yourself and ENJOY!!

Simple, tangible results from visualization! Today I talk about how I've made progress from not getting sunburnt, fixing my sinus congestion and how it's very logic and reality based. My plan to DUNK and train and how I'm staying in shape out of my routine. ENJOY!

The kid in us is still making decisions! Today I talk about my new book "Good To Great", my sprint workout, cardio, endurance, training variables and becoming the best version of yourself. ENJOY!

I want to get the best out of YOU! Today I talk about Dunk Day RECOVERY, hamstrings & low back work, nutrition details, new word i learned (anthropic), PWB, another example of universal energy and how to find people that expand your mind! ENJOY!

Today I'm joined by Speed and Jump Coach Daniel Back. He's helped me a ton over the years and today I picked his brain about incorporating cardio into my training so I can have better endurance so I can DUNK ON YOUR FAMILY!! @Jump. Science

I was literally on the island of Gratitude Key! Today I DUNKED! Humans go extinct, comedian matrix, interviews with authors, tendon hydration, spiritual brain new book and podcast logo contest that’s bringing my vision to life! ENJOY!

Life was TOO EASY without COVID! What's good! High, positive energy today talking about yesterday's workout, today's plan, nutrition, one foot technique, MP kicking in I don't even want a gym anymore 😂ENJOY the current moment!

Gotta ADAPT! Today I discuss the unknown, my routine is flipped but im getting HEALTHIER! The rest is good for my tendons but I can't wait to get back to the gym! MY GOAL is to come back stronger and healthier than ever! Stay positive, ENJOY the struggle!!

In Reality... we're floating. Today I go OFF on evolution of consciousness, DUNK DAY variables, governor in my mind, nutrition fuel, Ray Dalio's take on creativeness, why I'm extra strict with my diet right now and why the sun can't burn me!! One of my favorite pods so far. Hope you ENJOY!!

What’s good!! Today’s is just a bonus episode featuring Nana!! Nothing sweeter or more loving! Hope you enjoy and I’ll be back tomorrow with tons of energy and plan on discussing dunk day! Evolution of the brain, my recurring dream and why the sun can’t burn me! TAKE CARE!

I want to stuff my FACE! Today I talk about no routine, craving food, dying to dunk, quad tendon rehab, Nature being smarter than us, Ray Dalio's Book and my current nutrition during quarantine. Spreading positivity can't hurt! ENJOY the moment!

It’s time to increase your AWARENESS! Today I talk about all the things you can do at home, alone to better your mind, body, spirit. How you NEED to move to think clearly, GIVE to others who need it and build the muscle of positivity! Stay safe, STAY ACTIVE! We are the Covid Kids and we ENJOY!

Head and heart MUST be connected! Today I talk about visualization coherence, home workouts, dunk day soon? Stay active while quarantined! Callous your mind! Get better everyday!! ENJOY!

Build habits from ground floor into MOMENTUM! Today I talk about going deeper into obstacles, living in the Efficiency Cabin, one foot technique and leaving a LEGACY. Enjoy your day! Every single moment you have a choice!

Ides of March HOORAY! Today I talk about chaning your environment, living significant, finding smart people to disagree with you, creating art, quad tendon, the art of pain in training and sunshine!! Enjoy your day!!

Stay safe stay HEALTHY! Today I talk about COVID-19, Ray Dalio's Principles, Tomahawks & Windmills, Quad tendinitis, World Sleep Day, Jordan Kilganon and staring at yourself in the mirror. LET'S GO!! ENJOY!!

Friday the 13th! Today I talked MP of the Day, Dunk day, Recovery, Sauna, Hydration, Recap of "Can't Hurt Me" by David Goggins and why I need to SLOW DOWN! Don't let the spooky hijinks stop you from having the BEST DAY! Enjoy!!

Change your physical body with your mind? Sounds crazy yet you believe the Placebo effect right? So why not use it intentionally. Today I talk about DUNK DAY, alkaline water, placebo practice, David Goggins the Godfather of Mild Psychosis. Go hard today!! Maximize the moments and ENJOY!

"You're either getting better or getting worse" Davig Goggins. Perfect analogy that energy's always moving! Today I talk about healing my sinuses from within, Self Education, the Moon, Gratitude and the key to being one with the universe. Have an EXCELLENT day! ENJOY!

AHH! Today I talked about the Silent Revolution, carving puzzle pieces, shining on your seeds of life, dribble dunks, Nordic curls, hamstring injury, edge of burning out, collagen. Finished the book “The Tools”! Highly recommend have a great day! ENJOY!

HI!! Today I talk about tools for gratitude, the organ perceiving the source, raising my baseline, patience, becoming a leader, Joe Dispenza and my sinuses. Attack your day! Better late than never! But never late is bettaaa *Drake Voice*

YO! Hoop mixtape called out Isaiah Rivera! Today I talk upper body, one foot, universal energy, sharing information, compounding experiences, integrity. Had a great workout already today! Hold yourself to the highest standards!! ENJOY YOUR DAY!!