Be The Energy Podcast

Body love day!! Blood flow, hydration, nutrients and EATING! isometrics for my hamstring and mobility work for low back and hips. I went hard yesterday so now its time to take care of the damage. Go attack your day and be yourself!! ENJOY!

Energy shifting, PWB Type of Day!! Hope this serves as pure fuel and inspiration to go make the most of today!! Believe in yourself, take small tiny steps and you can do it!! Just like dunking, take every step and break it down by eliminating variables. Work on every single detail and it's inevitable you build a true foundation for limitless growth! ENJOY!

Consistency is not doing the same thing over and over. It's CONSISTENTLY IMPROVING! You're body is almost too good at adapting. If you do the same workout every day it will get super efficient at that workout and you won't improve. That doesn't mean switch it up it means FIND the right stimulus. Build your awareness and keep working!! Oh, and i talk about entanglement with synchronicities as well....

Wake up the FRINK! Today I give my take on how I view our reality. It's a unique combination of time not existing, everything's already happened and is happening and quantum mechanics. I believe there some deterministic aspects while we still get to choose WHICH REALITY we experience. ENJOY!!

A great sleep and it's time for a great day!! Feeling amazing, today i'm going to hit upper body and push myself! The universal energy was WEIRD yesterday but i just took it in stride and as always it passes! Stay strong, stay healthy and stay active!! ENJOY!!

Breakthrough Today!! It's not about putting in a lot of effort and then stopping, it's about ALWAYS putting in effort but being able to CHANNEL it correctly. Want to sleep better? you don't just try to close your eyes harder, you have to try a new routine, new bedtime, less caffeine, journal etc. GO HARD in all aspects that support it! not just the ACT! ENJOY & YOU'RE WELCOME!!

Happy Bday NANA!! People don't buy what you do they buy why you do it. Amazing Ted Talk by Simon Sinek and the Golden Circle! My dunk session was awesome I made PROGRESS and I want to remind you to stay patient and NO EXCUSES!! Accept what you can't control and ATTACK everything else!! ENJOOOOY!

Happy Bday Mac!! Today I talk about a new awareness i had creating content SOLELY for the people who care. I was focused on sharing my process to help others and I tapped into that flow state. I sometimes get lost focusing on views and algorithms and it was a big shift to sit and talk purely to share. Try different methods and be aware of your energy. Try, Learn, Refine! Lastly, BE HONEST with you...

As a leader, be selfless and see your achievements as good luck and not your ego. Do a loving gesture for someone WITHOUT asking. Asking just burdens the receiver on having to answer. Just do it and the secret key is that that giving will actually give you more in return. Stay Grateful & ENJOY!! Patreon.com/StevenCeli Support me + Exclusive content!

LET'S GO! Amazing workout with resistance bands, amazing guest yesterday, raising my awareness creating a new floor to stand on and excited for the future! As I keep learning about myself every struggle leads to a stronger foundation which I can stand on and LIVE HIGHER!! ENJOY!

Today I had Sky Nelson-Isaacs on to discuss LIVING IN FLOW! SNI has his masters in physics and is attempting to prove the science behind synchronicities. This conversation is an incredibly inspiring message that is perfectly aligned with my ambitions to help YOU master your energy, be yourself and ENJOY LIFE TO THE FULLEST! Super grateful and look forward to more guest! Thanks again Sky!

There's more successful people that work hard with a little talent than there is talented people that don't work! Think about achieving something GREAT! Really visualize yourself and do you have all the skills that person needs? We also are SO LUCKY we have access to these successful people thru social media! They all say the same thing! So GO HARD and think about how insane your skills will have...

Albert Einstein said, "The most important decision we make is whether we believe we live in a friendly or hostile universe." My new book Godel, Escher, Bach has completely opened up a new awareness into every moment of thought. Each time I read it, I feel my life, my existence is so infinitesimally small that stress is almost impossible... ENJOY!!

What are my tips to living alone? Turn your place into an efficiency cabin/inspiration pad. Take advantage of learning yourself and make the most of your routine. The ENERGY you want is how you should organize your pad. For example, keep it clean so you're more willing to invite people over, hang up art to inspire you and write quotes on a whiteboard to set your mindset. Keep learning about yourse...

My morning starts with sleep! Sleep is the #1 healthy habit as it's the most important foundation for health & energy. I love waking up early but I don't believe you should do so by cutting your sleep short. Instead start with your bedtime, go to sleep early enough where you get 7 hours and get up at the time you want. I journal my tasks and my visions before bed so i can LET GO and really delve i...

The Law Of Giving & Receiving! It's one channel of energy, the more you give, the more you receive. If you're trying to hold onto a secret piece of information thinking its your ticket, the second it gets out, you will collapse. Instead, build a foundation on being yourself, something that's irreplaceable and understand the more wealth you give, the more you receive. Like a crowd cheering or singi...

I'm learning to sing! Today I explain how skills will intertwine in ways you can't predict. For example, Galileo discovered mountains on the moon because he understood shadows from his passion of painting. Follow what you love to do and like Steve Jobs said, you can only connect the dots looking backwards. Make more dots! ENJOY learning!!

Be impeccable with your word! Today I talk about coffee shops and universal energy and building your awareness on every word you say. For example, writer's block 1. Noticing those words allows you to think deeper into the "try". (why am i trying to write, why am i paralyzed creatively? cuz i'm trying to be perfect.) 2. Your subconscious doesn't know the difference! The words are expressed and your...

When you visualize a goal, your current state of being changes and how you interact with the present moment changes. You make different decisions, see things differently etc. Today I woke up in my new apartment which was a moment i used to journal about. White tile, on the beach and today it came true. it's pretty wild. I hope you're visualizing your goals!! ENJOY MANIFESTING!!

Just another day living!! Post-Workout Bliss is not as simple as it sounds. Yes you go hard till you're dead but you have to be PRIMED! Sleeping, eating and energy have to be on point to hit that sweetspot. Stay balanced and push the limits!! ENJOY THE MOMENT!!

I got to DUNK!! Today i got that PWB talking about how fighting the negative spiral is like doing negatives in working out. Simply fighting the weight on the way down will strengthen your positivity muscle! I also had MENTAL AWARENESS Breakthrough by dunking on low rim and eliminating the variable of height! super excited to use it when i get back in a gym! ENJOY!!

Authenticity breeds Creativity! Today I had a major breakthrough that writing is one of the greatest tools to structure my thoughts. Sounds simple but the way I'm able to spew my ideas, refine them and THEN have them flow into my other content (videos, podcasts) is really a game changer. Really exciting and obviously super fueled up!! ENJOY! (also hopefully dunking today 😁)

New LOGO!! So Pumped!! Great way to celebrate by practicing midfulness! 3 of the simplest, most effective ways to meditate. 1. Count your breaths 2. Slow breaths 3. Body Scan. Give them a try but it's a MUSCLE! Just like every practice, it takes work!! You will make progress and treat the breathing strategies as a muscle. Be Yourself & ENJOY!!

I'm going to lucid dream soon! Today I talk about super vivid dream, finding my SOULMATE by being myself, training with no hoop and how visualization can help you believe in things that are really hard to believe. Be You & ENJOY!

Want to make a real IMPACT on the entire world? Today I talk about huge goals force you to take action NOW! Fuck everyone's opinion and get started! Every huge goal requires failing which leads to learning and a great story to teach others! Also, Dribble Dunk technique, workout plans while i have so much extra energy but feeling GREAT! ENJOY!