Be The Energy Podcast

When you visualize and meditate there are two huge benefits that affect your entire life. Once is showing your mind and body it's possible. Your mind doens't know the difference between a memory or a future imagined event. The 2nd is the presence of mind. The ability to be present in the moment in a workout or anywhere helps you be in the flow state to perform your best. Master your mind, master y...

Making more fun out dunking and life is the way I want to live. The vibrations simply feel the best under my skin and coursing thru my innards. Idk what that means but it FEELS GOOD! Keep meditating every single day with me I'm on day 4. Find 5 minutes to work on your mind and watch how differently you see the world. ENJOY!

I think anything is possible but do I have enough time in this lifetime? I choose to believe so but that's also just a lifestyle. I want to live believing in things that challenge me to push myself past my own limiting beliefs. Dunking itself has changed my life in this sense because I realized how much of my progress was determined by this self doubt. ENJOY YOUR LIFE!

Start the meditation challenge with me! I think its a fantastic practice that can improve all aspects of your life. Find a challenge thats small enough that you can 100% commit to daily. Let's keep that energy rolling I hope you have the best Monday ever!

How does low rim dunking apply to life? Physical hand speed, muscle memory combined with the visualization creates a practice that can be used in achieving any goal. Practice makes perfect and adding the benefit of strengthening the belief in yourself is what takes it to the next level. Enjoy your day! PUSH YOURSELF!

Choosing your plant is similar to choosing your life. You want to focus on your strengths but you also want to be versatile. You want to be able to jump from any angle and attack at any moment! Enjoy your DAY!! keep working keep increasing that energy!

Don't talk about it, BE about it! After eating so much poop on stage I realized how much I learned from taking action I would've never gotten without DOING IT! Thanks for all the love and support now go do something that scares you! That fear makes you and you can only understand it when you've felt so GO FOR IT!

Enjoy? hahahaha NOTHING MATTERS can't wait to try again.... thank you so much for all the love and support!!

You can learn from everyone you interact with! Try to learn something new today and improve yourself. Always pushing myself mentally and physically and today's my first open mic! Getting outside my comfort zone and I know I'll grow from the experience. ENJOY YOUR DAY!

Dunk life is about doing whatever it takes to accomplish your goals! Dunking has taught that anything is possible thru hard work, consistency and BELIEVING IN YOURSELF!! Getting stronger and faster is simple physics but hard frigin work! You're racing against time and staying healthy is the hardest possible thing but has made my life exponentially more enjoyable. I hope you enjoy your life as much...

A little flustered by the heat this morning but I hope you enjoy! Had an amazing time at the Your World Within Live event hosted by Eddie Pinero. Met amazing people and I left super energized and inspired!! I highly recommend and I can't wait to be back next year! I spit a lot of frikin fire on today's podcast since I was so amped up from the event. ENJOY YOUR DAY!

My mom is the greatest person on Earth and I got all my energy from her. Today we got to share some morning coffee and I asked some strange questions. Have a beautiful Sunday keep chipping away at all the things that are holding you back and ENJOY!!

We don't stop!! Be relentless and if you have to start from ground zero start NOW! Work on your weaknesses even tho they suck!! It's better to start now and start building a indestructible foundation! Let's GO! Heading to 'Your World Within' event today super excited! Enjoy your Day!

Push yourself outside of your comfort zone with other humans! Putting yourself in a vulnerable position helps you learn about others and have more compassion. Enjoy your Friday and as always, make the most of your time. Use your free time to learn about yourself and keep making progress towards your DREAM LIFE!

Another new name for the podcast?! Maybe! the new joker movie looks INSANE!! I can only work with a loose structure like jello. It's happening baby!! Right now! be in the moment! Every day and it pretty sure it will keep happening until the Earth hits the sun. I wonder if we will live on another planet by then. I really hope we make it. I really want to live to see the age of artificial intelligen...

We have to do what we can to help our fellow humans! As skin people we have help one another and treat everyone as family. Keep spreading the love and enjoy your time here on Earth! Make the most of everyday, be grateful for every opportunity and LIVE IT UP!!

Prepare to help out those affected by the hurricane. We have to share the love and energy to everyone. Other than that, I'm taking time to detox myself while I'm waiting out this hurricane. No coffee this morning, no supplements today, kinda letting my body reset. ENJOY YOUR DAY!

Happy whatever day it is! Wake up and enjoy nature! Be in the moment, I barely know what day it is so I’m feeling super in tune with my energy. Feel like the only thing I can do is get better at listening to where I need flow. Keep flowing, keep going and ENJOY!

Living every day like it doesn't even matter! I mean that in the terms of make the most of every second! Don't let anything hold you back! Keep making tiny wins and progress will add up. Start now, don't wait, you learn so much by TAKING ACTION! let's go! what's happening? IDK LETS GOOO ENJOY!!

Gotta think long term! Don't let your emotions get the best of you! Stay in your lane, stay focused and come back stronger with more knowledge and awareness so you can STAY healthy. Never giving up only GOING UP! Enjoy more!

Thelonious Monk “A genius is the one most like himself.” I really love this quote as it's a core of something I believe in. I think the more people are themselves, the better their life is and the more impact they have on the world. Keep learning about yourself! My goal is to love what I do and help improve the world! that's it... ENJOY!

Happy Half Centurion Episode 50! We really doing this! I didn't get to perform but i signed my name! (I did and I didn't) Cant wait for next week. Super excited! This storm has got us Floridians in a Frenzy! Stay safe, respect mother earth and respect yourself. You owe it to yourself to do things you LOVE! ENJOY!

"Man's Search for Meaning" taught me a very valuable trick for overcoming anticipatory anxiety. It's called paradoxical intention and it's basically leaning into what you're afraid of. It's being ok with having your fear come true but even worse. By accepting this, it paradoxically relieves you of the anxiety, thus you're free from the negative result. Simply put I like to call it reverse mild psy...

Treat your body as if it were a potion. Nutrients are the different solutions and you need a specific amount at the right time. In doing so, you can create the magical result. My brain seems to always want a task. If want to be funny, I can't TRY to be funny or else my brain is focused on the TRYING. I need to just BE, I need to flow with the energy. The analogy of a canoe flowing down a river ins...

Finally explaining way I'm GETTING BETTER off dribble. (Being impeccable with my word not to say "i suck") Stay tall, explode straight UP, Open up your body, use speed and aggression, load and explode fast, Drive the ball up. Everything thing takes time and patience. You have understand what you're doing and sometimes have to unlearn things FIRST! BE PATIENT AND ENJOY!