Laura Catina

Be the CEO of Your Life and Business Podcast

Business EN ↓ 266 episodes

Welcome to the Be the CEO of Your Life & Business Podcast with your host, Laura Catina. This podcast was created for those juggling pursuing their career, family life, and everything that comes with it! Building a career, running a business, and running your life can sometimes seem near impossible.  In the Be the CEO of Your Life & Business Podcast, I will share my experience building my career as a female attorney, raising a family, and maintaining wellness.

Author

Laura Catina

Category

Business

Podcast website

podcasters.spotify.com

Latest episode

Jul 5, 2026

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Episodes

Episode 142: Know Thyself 05.02.2024

Have you ever heard advice and felt like it didn't quite match up with you?  Let's face it, nobody knows you better than you do.  There's no one-size-fits-all solution out there.  We're not claiming to have all the answers; life's more like trial and error.  Sometimes things click, sometimes they don't.  It's important to figure out what works for you and what doesn&#39...

Episode 141: How to Protect Your Mindset 29.01.2024

This week, we're discussing protecting your mindset when dealing with difficult people. We'll share some helpful tips for handling these situations well. But the main thing to remember is: don't let your emotions take over, as it just makes things worse. We encourage you to stick to the facts and what you know to be true, even though we know it can be hard. Stay Connected: Prefer to wa...

Episode 140: How a Closet Purge Can Impact Your Life 22.01.2024

Are there things in your business distracting you and taking up unnecessary energy? By eliminating these distractions, you open up space to make better decisions. Just like when you clear out clothes you no longer need, what tasks in your business can you let go of?  Identifying these tasks helps you see the gaps and what's missing. Clearing space allows for new opportunities.  What can you re...

Episode 139: How to Set Your Business Apart This Year 15.01.2024

On our newest Be the CEO of Your Life and Business Podcast, we discuss ways to stand out as a business owner in 2024.  We're highlighting the three key elements of a successful business this year.  Let's face it: it's tempting to get caught up in comparing our journey with others on social media, but it SHOULD NOT be that way. Laura nailed it when she emphasized, "to build somethi...

Episode 138: How to Simplify Your Life and Business This Year 08.01.2024

Are you ready to make your life EASIER in 2024?  If so, then this episode is FOR YOU!  Laura and I are talking all about making your life easier in 2024, at work and in your personal life, inspired by a recent training with Natalie Ellis from BossBabe. We are sharing some of our top takeaways from the training and how we can implement these tips and strategies throughout this year!   Stay Connecte...

Episode 137: How We Set our Goals for 2024 01.01.2024

We are so excited to start the new year and want to share how we approached setting our goals for the year ahead. Remember to consider the changes you might need to make when thinking about your goals. It's crucial to carve out time for planning, no matter how busy life gets. Because the real question is… When will you get around to it if you don't set aside time? There will always be some...

Episode 136: Best of Episodes from 2023 25.12.2023

We cannot believe that it is our final podcast episode of 2023, this year has flown by!  But you know what they say... Time flies when you are having fun!! On this week’s episode of the Be the CEO of Your Life and Business Podcast, we highlight some of the most listened-to episodes from the past six months that you, our listeners, have loved the most! Episode 110: Why You Need to Manage Your Stres...

Episode 135: How To Evaluate Your Inner Circle 18.12.2023

Are you surrounding yourself with the right people? This week, we're discussing the significance of having the right people in your life. Recognizing that you can choose who you let into your life and who influences you is crucial. This choice might feel strange, especially when you begin to make changes, and not everyone may appreciate it. Pay attention to those who share similar thoughts or...

Episode 134: Self-Care Strategies for the Holiday Season 11.12.2023

It’s no secret that… The holiday hustle is real, but so is the need for self-care!  Amid the holiday chaos, taking a moment for yourself is non-negotiable.  Curious about our top self-care strategies for the holiday season?  Dive into our latest podcast episode for all the tips and tricks!   We're sharing our tried and true holiday self-care strategies that we cannot live without! Stay Connect...

Episode 133: What is Separation Season? 04.12.2023

This week’s podcast topic stems from a podcast episode Laura and I listened to featuring Ed Mylett.  The discussion revolves around separation season as we approach the end of 2023, emphasizing the importance of pushing forward with our goals amidst the chaos that often comes with wrapping up the year. Simply put, now is the time to SEPERATE yourself from others or to break away from your current...

Episode 132: Do You Need to Shift Your Perspective? 27.11.2023

This week, let's discuss how looking at things differently can make situations less stressful. Seeing things from someone else's perspective is a BIG step that helps at work and home. Take a moment to think about what they might be thinking. Here's a simple but powerful shift in mindset: Instead of saying "I have to," say "I get to."  It's a subtle change but ca...

Episode 131: How to End the Year with a Plan! 20.11.2023

Do you often feel overwhelmed by the multitude of tasks on your plate? Taking a moment to organize your thoughts can make a world of difference. Grab your phone or a pen and paper, and jot down a comprehensive list of everything you need to tackle. Take note of upcoming events to prioritize effectively, making the chaos more manageable and reducing stress. Visually seeing what needs to be done can...

Episode 130: Help! I Cannot Detach from Work! 13.11.2023

This week, we're tackling the challenge of unplugging from work. Whether you're an employee or running your own business, it can be tough to fully detach and be in the moment beyond your job. To overcome this, it's crucial to consciously establish clear boundaries. It's not about being reluctant; instead, it's about being intentional in creating a healthy separation. Start by a...

Episode 129: Our Favorite Tools that Help Run Our Business 06.11.2023

This week, we're talking about the important tools that keep our business running smoothly – ones we can't do without. We want to share detailed insights on: The crucial case management system that helps us every day. Our reliable phone system for communication. A digital business card that grabs people's attention. The benefits of sharing office space. Outsourcing our social media to...

Episode 128: Lessons Learned from Our Third Year in Business 30.10.2023

Reflecting on our journey as business owners over the past 3 years, we've learned some valuable lessons. We've had to make smart moves, take chances, and grow personally and professionally. Think about it for a second: if you dont take the time to pivot and change, where would you be going? Stay Connected: Prefer to watch our episodes instead of listening? Subscribe to our YouTube channel...

Episode 127: How Temporary Adjustments are Serving Us 23.10.2023

This week, we are talking all about making temporary adjustments to your lifestyle. We want you to know that whatever temporary adjustments you make in your life never have to be permanent. Our number one piece of advice is to find what works FOR YOU! If you make a little shift and don't like it, you can always go back to what you did previously. Stay Connected: Prefer to watch our episodes in...

Episode 126: Mindset Hack: How to Live Your Life in Cycles 16.10.2023

This week on the Be the CEO of Your Life and Business podcast, we discuss living your life in a cycle. Give yourself the freedom to stop feeling like you're constantly falling behind. Some days, work might dominate your cycle, while things could look entirely different on weekends. Instead of tirelessly seeking a perfect balance, remember it's a daily cycle that shifts along with your ener...

Episode 125: What Are the 6 Types of Working Genius? 09.10.2023

Do you ever enjoy your work but often find yourself exhausted? If you've been thinking about this lately, know you're not alone in experiencing this.  Amy and I recently began reading "The 6 Types of Working Genius: A Better Way to Understand Your Gifts, Your Frustrations, and Your Team." It has shed light on the various talents we all possess. What the author discusses in this b...

Episode 124: Does the Unknown Inspire You or Terrify You? 02.10.2023

Instead of assuming everything's chaotic and crazy, why not get curious? What if all this is happening for a reason? Maybe there's a lesson here, something to gain. Do you choose to find inspiration in the unknown, your current situation, and your goals? OR Do you give in to fear and let it take over? Let's be honest: in the heat of the moment, you might question everything. But rememb...

Episode 123: Why We Love Our New Fasting Lifestyle! 25.09.2023

Have you ever fasted before or at least heard about it? This week, we are diving into the world of fasting and sharing its significant impact on Laura and myself. As attorneys, we are always placing an emphasis on the importance of health and wellness and the ripple effect it has on our daily lives. Stay Connected: Prefer to watch our episodes instead of listening? Subscribe to our YouTube channel...

Episode 122: What Do You Need to Say No To? 18.09.2023

Life isn't always about saying "no" forever.  Sometimes, it's about recognizing that bigger priorities demand your time and attention in this particular season of your journey.  If you're battling overwhelming stress, pausing and assessing is okay.  Take a seat, delve into your priorities, and figure out what you can temporarily cut from your life to navigate this season more...

Episode 121: Strategies for Finishing the 4th Quarter Strong! 11.09.2023

Are you ready to finish the year strong? This week, we're diving into one of our all-time favorite topics: mastering the 4th quarter! Laura and I share our PROVEN strategies to set you up for success and help you achieve your goals. The final quarter is your chance to reflect on the past year, plan your next moves, and gear up for an amazing new year ahead. Let's make it count! Stay Connec...

Episode 120: Stop Chasing Balance! 04.09.2023

Are you someone who's been on the hunt for that elusive work-life balance? We've got a different perspective to share! In a world where the 50/50 split seems like the golden rule, it is simply not possible. Stay Connected: Prefer to watch our episodes instead of listening? Subscribe to our YouTube channel by searching Be the CEO of Your Life and Business Podcast. Follow us on Instagram: @c...

Episode 119: September Chaos is Back…Now What? 28.08.2023

Does anyone else feel as if September is like a new year? We sure do! September is an excellent opportunity to think about where you are in your life, what you have accomplished, what you set out to do at the beginning of the year, and what still needs to be planned. In this week's episode, Laura and Amy share a few of their top strategies for planning for the coming months and making things e...

Episode 118: DO THIS for Better Time Management 21.08.2023

Are you feeling overwhelmed by your to-do list priorities?  Take a breath and consider this: Have you ever considered organizing it into categories? Because without a clear plan, nailing that focus can be a BIG challenge.  Amy's got your back, breaking down the 4 essential categories to help you conquer tasks with precision and urgency.  Ready to level up your productivity game? Then, we have...

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