Laura Catina

Be the CEO of Your Life and Business Podcast

Business EN ↓ 266 episodes

Welcome to the Be the CEO of Your Life & Business Podcast with your host, Laura Catina. This podcast was created for those juggling pursuing their career, family life, and everything that comes with it! Building a career, running a business, and running your life can sometimes seem near impossible.  In the Be the CEO of Your Life & Business Podcast, I will share my experience building my career as a female attorney, raising a family, and maintaining wellness.

Author

Laura Catina

Category

Business

Podcast website

podcasters.spotify.com

Latest episode

Jul 5, 2026

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Episodes

Episode 117: Stop Making this Mistake With Business Contracts! 14.08.2023

On this week's Be the CEO of Your Life and Business podcast episode, we are delving into real-life business contract scenarios encountered by our clients. As attorneys, we understand the importance of making well-informed decisions regarding contracts but not everyone knows the true importance of having an attorney look over their contract. Do you question whether it's prudent to seek lega...

Episode 116: Are You Your #1 Priority? 07.08.2023

Taking care of yourself IS NOT selfish… Read that again… And again… Taking care of yourself IS NOT selfish.  It's essential!  How can you be there for others if you're running on empty?  So here's a challenge for you:  Are you on your own priority list? It's time to check in and give yourself the love and care you deserve! Stay Connected: Prefer to watch our episodes instead of lis...

Episode 115: Nothing Changes if Nothing Changes 31.07.2023

Life presents us with two types of "hard" - feeling stuck in the familiar or daring to try something new. But remember, you hold the power to choose your path! Don't be afraid of change; resistance is natural. As humans, we find comfort in routines, but true growth lies beyond those boundaries. You might doubt your abilities, but you'll never know what you're capable of unles...

Episode 114: Being Authentic in Business 24.07.2023

In the world of professional skills and business growth, staying true to yourself is crucial! As business owners, we sometimes push ourselves beyond our limits, making things uncomfortable. But guess what? It's time to find your sweet spot! Focus on your strengths and play into them—this is where the magic happens!  Remember, authenticity is the key.  Be yourself, and show up for your clients...

Episode 113: This is Why You Need an Evening Routine 17.07.2023

Your morning routines begin the night before with your EVENING routine. It's time to take control and set yourself up for success! Do you know what you want your morning routine to look like? Imagine the perfect start to your day and make it a reality! And here's the secret: when you establish routines for yourself, they naturally flow down to your kids too! Once you begin to witness routi...

Episode 112: Create an Environment You Don’t Need a Vacation From 10.07.2023

We are firm advocates of cultivating an environment that eliminates the need for a vacation. The individuals you surround yourself with are EVERYTHING. Whether you are a business owner or an employee, do you find yourself longing for a vacation from your daily existence? We aim to avoid any situation where you feel the urge to escape from your life. Take a moment to contemplate your environment an...

Episode 111: It’s Time for Your 6-Month Review 03.07.2023

In the fast-paced world of life and business, pausing and reviewing your progress is crucial, ideally every six months.  This practice is vital because it is all too easy to become stagnant in our goals if we fail to reevaluate them as we should. Throughout the year, things will naturally evolve and change in unpredictable ways. You gain valuable insights into these evolving trends by reviewing yo...

Episode 110: Why You Need to Manage Your Stress Better 26.06.2023

In this week's captivating Be the CEO of Your Life and Business podcast episode, we delve into a critical subject: stress. We are sharing proven tips and techniques we have utilized to navigate stress's complexities. It's essential to acknowledge the profound truth: the power to regulate our stress levels rests squarely in our hands. Rather than attributing stress to external factors,...

Episode 109: Are You Too Rigid? 19.06.2023

Are you too rigid?  Amy and I adore our routines and schedules.  They provide structure, efficiency, and a sense of control. But we've also realized that occasionally, we need to release our tight grip on our rigidness and unleash the control to some degree.  Life throws curveballs; in those unexpected moments, we discover new possibilities and grow as individuals.  Sometimes in certain season...

Episode 108 - Best of Episodes - 2 Year Podcast Anniversary Edition 12.06.2023

We cannot even believe it, but June is already here, and not only that, we have officially been podcasting for 2 years now. We have recorded and uploaded 107 podcast episodes for the past two years. In honor of our two-year podcasting anniversary, we created a best-of episode highlighting some of YOUR most listened-to episodes throughout the past 6 months. If it weren’t for your support, we would...

Episode 107: Tips for the Transition into Summer Months 05.06.2023

As we embark on the summer season, we must proactively prepare ourselves for the forthcoming changes rather than succumbing to stress. Despite the inevitable challenges that may arise during the next few months, remember that they are surmountable.  By adopting a resilient mindset and leveraging your inner strengths, you can effectively manage any obstacles that arise along the way. Stay Connected...

Episode 106: Why It Is Important to Address Problems Head On 29.05.2023

Do you find yourself addressing problems head-on? Or  Do you find yourself festering in your problems? As we discussed last week, when you sit in a problem, you waste time trying to get to a solution.  Even though it may sound easier said than done, when you address a problem when you can, you will save yourself a ton of energy, stress, and aggravation. Stay Connected: Prefer to watch our episodes...

Episode 105: Are You Giving Your Energy to the Problem or the Solution? 22.05.2023

Are you feeling overwhelmed with everything going on right now? Does your schedule feel as if you don’t even have a free second for yourself? We get it and know the feeling. But the best thing you can begin to do is to no longer put your energy into the problem and instead put your energy into what the solution can be. Stay Connected: Prefer to watch our episodes instead of listening? Subscribe to...

Episode 104: Never Stop Promoting Yourself 15.05.2023

Are you naturally an introvert? Do you struggle when it comes to promoting yourself and what it is that you do? We totally can understand this feeling and can relate 100%. But here’s the thing… The most important thing is to be your TRUE and AUTHENTIC self. Because guess what? You just never know who you are going to help! Stay Connected: Prefer to watch our episodes instead of listening? Subscrib...

Episode 103: When Passion Fades, Discipline must Prevail! 08.05.2023

Running a business requires hard work, dedication, and persistence.  While having passion and motivation for your business can certainly be helpful, it's not always enough to sustain you through the ups and downs of entrepreneurship. The truth is, no matter how much you love your business, there will be times when you feel discouraged, overwhelmed, or just plain burnt out.  Your passion and mo...

Episode 102: Is Your Business an Investment or an ATM? 01.05.2023

Are you treating your business like an ATM or an investment? It does not matter whether you are the business owner or the employee; the more you treat your business like an investment, the better outcome you will receive. If you are a business owner, use your energy to build the business and to bring positive energy daily to the workplace because you care about the business and know that it is an...

Episode 101: How To Change Your Mindset, and Pivot Today 24.04.2023

If you always are where you have always been, you are always going to be where you have always been. It’s that simple. If you are not already doing so, it is imperative to start surrounding yourself with like-minded people, especially if you are wanting to make a change. You will be amazed at the possibilities that are out there once you begin doing so and will be the eye opener that you did not k...

Episode 100: It’s Episode 100! 17.04.2023

IT’S OFFICIAL… Episode 100 is HERE! THANK YOU for being a part of this podcasting journey with us. We appreciate all of you and couldn't have made it to 100 episodes without you. Thank you for tuning in each week and sharing our podcast with others; we are forever grateful. We can't wait to continue sharing our thoughts, ideas, and conversations with you for the next 100 episodes and beyon...

Episode 99: What Habits Do You Want to Model for Your Kids? They are Always Watching 10.04.2023

Parents, have you ever stopped to think about the habits you're modeling for your kids? From the way you talk to others, to how you are in your career, they're always watching and learning from you. Take a moment to reflect on the habits you want to pass on to your children and make a conscious effort to model them every day.  Remember, your actions speak louder than words! Tune in to this...

Episode 98: Stop Chasing Balance! 03.04.2023

Do you find yourself trying to chase balance?  Do you keep hearing people say that they have a work-life balance, but in reality, you know, that it is not even possible?  Here’s the thing, you have to STOP putting so much pressure on yourself to CREATE balance. It will not be possible if you are trying to achieve balance in your work and personal life.  So instead, we challenge you to give yoursel...

Episode 97: Strategies to Get Unstuck and Make Progress 27.03.2023

Are you trying to make progress with your business efforts? Are you feeling stuck trying to move forward? If so, Amy has got you covered as she flies solo this week on the Be the CEO of Your Life and Business Podcast episode. Amy is getting REAL and giving you tangible strategies regarding getting unstuck once and for all. Stay Connected: Prefer to watch our episodes instead of listening? Subscrib...

Episode 96: How to Tailor Your Planning Strategies for Each Season 20.03.2023

Can you believe that March will be over before we know it?  We don’t know about you, but we cannot believe how fast 2023 is going by. With that, we know how CRITICAL it is to take the time NOW to plan and have strategies in place, especially as these seasons in your life change from a personal and professional standpoint.  Be sure to tune in and listen to episode 96 of the Be the CEO of Your Life...

Episode 95: In Life and in Business, Trust is Everything 13.03.2023

Trust is everything. Trust is the foundation of ALL successful business and life relationships. Trust is built. Trust is not given. Trust is something that you have to work at and get. If you do not have communication, you do not have trust. It’s that simple. Stay Connected: Prefer to watch our episodes instead of listening? Subscribe to our YouTube channel by searching Be the CEO of Your Life and...

Episode 94: Protecting Your Energy from Difficult People 06.03.2023

Protecting your energy makes all the difference in the world, especially when dealing with difficult people.   Let’s face it; unfortunately, we have all had to experience a situation where someone else was not showing up as their best self.   It can be effortless to want to respond in the same manner as the other person, but in reality, is that how you want to REALLY show up in the situa...

Episode 93: Finding What Works for You 27.02.2023

You have to do what is best for you. It’s that simple. Comparing yourself to someone else can be EASY, but what works for them may not work for you. You can have goals and be flexible in approaching them, but it is all about putting them in the best context that works for YOU and your lifestyle. It sounds easier said than done, but it is true. Stay Connected: Prefer to watch our episodes instead o...

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