Be the CEO of Your Life and Business Podcast

This week, I’m diving into the health and wellness products that are coming with me into 2025. After a year of experimenting, I’ve found a routine that truly works for me. I’ll be sharing how I transitioned from relying on familiar brands like Beachbody to discovering new solutions that better suit my needs in this season of life. We’ll explore my journey with essential oils (including how they’ve...

Let's dive into some exciting health upgrades I’ve made for 2025! In this episode, I'm sharing how I’ve leveled up my daily movement to stay energized and balanced amidst the chaos of running a firm, raising three kids, and managing everything life throws my way. From incorporating a standing desk and walking pad at work to experimenting with a weighted vest during my workouts, I’ll walk you throu...

In this first episode of 2025, we’re diving into a game-changing strategy for goal-setting and productivity: the 12-Week Year. Join me as I break down how shifting from traditional annual planning to focused 12-week cycles can transform the way you approach your business and life goals. I'll walk you through my end-of-year process, time-blocking strategies, and how I set achievable targets for bot...

Join me as I reflect on the key lessons I’ve learned this year and how they’ve shaped my perspective. In this episode of the Be The CEO Of Your Life and Business Podcast, I share how embracing these lessons has helped me cultivate deeper gratitude for what I’ve been given and use those insights to create a more fulfilling and intentional life. Tune in for practical takeaways and inspiration to ref...

On this episode of the Be The CEO of Your Business and Life Podcast, I dive deep into the time-blocking system that helps me stay organized and productive, balancing both my personal and professional life. I’ll share how I apply time blocking to stay grounded, especially during chaotic weeks when everything seems to fly off the rails. Whether you're a busy professional or someone managing multiple...

Are you ready to crush your goals in 2025? In this episode of the Be The CEO Of Your Life and Business Podcast, I’m sharing the strategies that have brought me to where I am today. Learn how I reflect on past goals, uncover areas for growth, and create realistic, actionable plans for the year ahead. Let’s set the foundation for your best year yet—starting now!

Welcome to December!  The holiday season is officially here! This is such a magical time of year, but it can also feel overwhelming. That’s why today’s episode is all about using the end of the year to set the stage for success in the next one. Instead of waiting until January to kickstart new habits, why not use this month to experiment with routines that could work for you? By testing them out n...

This week, we dive into the importance of creating space for what truly matters in our lives, both physically and emotionally. I share a personal story from a recent house cleaning experience, where I uncovered an item I hadn’t seen in five years, sparking a wave of emotions and reflections. Join me as I discuss how decluttering can transform your energy and mindset, empowering you to choose the e...

In this episode, I dive into the critical topic of health and nutrition, especially during a time of year when it's easy to fall off track. Join me as I share my journey with the Portion Fix plan, the lessons I learned from my first experience, and practical tips on how I stay committed to my health goals. Lastly, I discuss the significance of having a structured plan to navigate the holiday seaso...

On this weeks episode of the Be The CEO of Your Life and Business Podcast, I delve into the crucial moment when you realize something isn't working in your life—particularly regarding health and nutrition. We’ll explore how to recognize the need for change and discuss effective strategies to implement those changes. Join me as I share personal experiences and practical tips for adapting your healt...

The holiday season can often feel overwhelming, but it doesn’t have to be! In this episode, I dive into the importance of maintaining our sanity during this bustling time of year.  Join me this week on the Be The CEO of Your Life and Business Podcast, as we explore effective personal routines and self-care strategies that can help you stay grounded and focused. With the chaos that often accompanie...

In this episode, I reflect on a pivotal moment from October 2019 when I grappled with the decision to launch my own practice. Join me as I share my journey—an exploration of the challenges and triumphs that have shaped my path to owning my firm. I’ll discuss the importance of appreciating the journey, even when it feels uncertain or doesn’t align with our expectations. Through my experiences, I've...

This week, I dive into the topic of work-life balance, exploring the difference between quality and quantity in how we approach our professional and personal lives. I’ve often grappled with the idea of balancing work and life, so I’m offering a fresh perspective on how we allocate our time and effort to achieve success in the areas that truly matter to us. Join me as we reframe the conversation ar...

Welcome back to a brand new episode the of the "Be the CEO of Your Life and Business" podcast! This week, Laura Catina has the honor of getting to interview Angela Pilla Soares as she shares her own personal story about being resilient during an extremely difficult time in her life.  

Welcome back to a brand new episode the of the "Be the CEO of Your Life and Business" podcast! This week, Laura Catina has the honor of getting to interview Angela Pilla Soares as she shares her own personal story about being resilient during an extremely difficult time in her life.   Connect with us: https://www.catinamara.com/ Follow us on Instagram: https://www.instagram.com/catinamaralaw/ Like...

On this week of the Be The CEO of Your Life and Business Podcast where I dive into the recent upheaval in BODi, the network marketing company I've been part of for years. This change prompted me to reflect on how we navigate devastating shifts in our professional lives. If you're facing uncertainty or transitions in your own career, join me as I share valuable tips and insights that have guided me...

On this week of The Be The CEO Of Your and Business Podcast, I am diving into one of my favorite topics of the year: the art of separation season. As we approach this time of reflection and growth, I’ll explore how to distinguish between what’s easy and what truly propels us toward our personal and business goals. Join me as we discuss practical strategies to help you make intentional choices that...

In today's episode, we dive into the powerful concept of authenticity in business and why it's more important than ever in our rapidly changing world. We'll also share some personal updates on how things are going with the firm. Follow us on Instagram: @catinamaralaw Like our Facebook Page: Catina and Mara, PLLC

As the year winds down, it’s time to take stock and strategize for a strong finish. Join me as we review the highs and lows of the first three quarters, assess our progress against the goals we set, and pivot where necessary. With the landscape shifting, it's crucial to reassess our ambitions and chart a course for the fourth quarter. Whether you’re a business leader, an entrepreneur, or just...

I was always pretty decent at time management, but when I shifted into a bigger role at the firm of managing it myself, my time management skills went out the door.  On this episode, I am sharing with you time management shifts that I've made since having to add more to my plate.  Follow us on Instagram: @catinamaralaw Like our Facebook Page: Catina and Mara, PLLC

Transitioning into the school year is a great time to focus on developing habits that will stick. As September rolls in, it’s the perfect moment to set yourself up for success with routines that support your goals and well-being. On this week, I am sharing four tips to help you develop habits that stick.

I am back from my week long vacation away from the office... let's honestly chat about how that went for me.  Since I am in a planning season right now, I am sharing 4 tips that I use year after year while the kids are in school to help prep our family for the new school year.  Follow us on Instagram: @catinamaralaw Like our Facebook Page: Catina and Mara, PLLC

I am traveling for a week long baseball tournament but since this was planned over a year ago, I can't let my current situation of running the business alone and my team doubling in size stop me from going.  On this week on the podcast, I am sharing with you how I am planning, preparing, and delegating with four steps to make sure I can enjoy my vacation.  Follow us on Instagram: @catinamarala...

Welcome to today’s episode! We’re taking a reflective journey back to October 2014, when Laura embraced a life-changing practice that has profoundly shaped her path over the past decade. Laura began writing down her goals, creating a clear vision for her aspirations, and she maintained a gratitude list, noting down what she was thankful for every 24 hours. Join Laura as she explores how these simp...

On today’s podcast episode, I am talking about the difference between flexibility and freedom in your career - they are NOT the same! I always thought that if I worked for myself I would have freedom - when I opened my practice, I quickly learned that I had flexibility, not freedom, and definitely not “balance.” To hear what I believe the differences are and what I would tell any working mom who i...