Be the CEO of Your Life and Business Podcast

As I’ve gotten older, I’ve noticed that what worked in my 30s doesn’t always cut it anymore—especially when it comes to staying strong, energized, and lean. In this episode, I’m sharing why I’ve made protein a key focus in my nutrition, how it's improving my strength and energy, and simple adjustments I have made to meet my changing needs. If you're in your 40s or beyond and want to feel strong an...

In this episode, I am talking about a topic I am so passionate about - morning routines. This week I am busting the myth that a successful day requires an elaborate, hours-long morning routine. If you've ever felt overwhelmed by the pressure to meditate, journal, cold plunge, and do yoga before 7 a.m., this one's for you. I share how I've simplified my mornings depending on the season...

In this episode, I am diving into the transformative strength behind learning to say no—without guilt. Whether it’s stepping away from commitments that no longer serve you or recognizing that a new season of life requires different priorities, giving yourself permission to change is powerful. Join me as I reflect on what it means to release the pressure of staying the same and how embracing shifti...

Is your life fueled by stress - or calm? In this episode, I dive into the difference between stress energy and calm energy, and how each one shapes the way we show up on a daily basis. I explore how how to shift from a reactive mindset to an intentional one and share some questions that you can ask yourself to figure out which energy you are currently living in. You’ll walk away with practical str...

In this week's episode, I reflect on how my definition of success has evolved - from early career ambitions and external validation to a more intentional focus on fulfillment, peace and purpose. I share the pivotal experiences, mindset shifts and personal growth that reshaped how I measure success today. Whether you are just starting your journey or reassessing what matters most, I am sharing insi...

June is here and we are almost officially halfway through the year—so it’s the perfect time to pause, reflect, and recalibrate. In this episode, I’m reviewing the goals I set at the start of the year, celebrating what’s working, owning what’s not, and sharing how I’m shifting gears for the next six months. Whether you’re crushing your list or feeling way off track, this check-in will give you the...

In this episode, I’m sharing what I’m doing to age well—on purpose. Instead of fighting against aging, I’m leaning into it with intention, grace, and smart habits that support long-term vitality. From mindset shifts to supplements and fitness, I’ll walk you through how I’m choosing to evolve rather than resist. If you’re ready to embrace this next chapter with confidence and clarity, this one’s fo...

As the school year winds down and summer approaches, it’s time to adjust our daily rhythms. In this episode, I am diving into practical ways to transition into a new routine that incorporates work, family, rest, and fun. Whether you’re a parent juggling camps and vacations, or a professional looking to stay productive while enjoying longer days, this conversation will help you prepare intentionall...

In this episode, I share the lessons you can learn from a simple closet cleanout—and how it can turned into something much deeper. From old clothes to emotional clutter, I talk about the stories we hold onto, the baggage we carry, and how clearing physical space can create room for growth, clarity, and peace. If you’ve ever felt weighed down by more than just stuff, this one’s for you.

Happy Mother’s Day! In this week’s episode, I’m sharing some of the biggest lessons I’ve learned through 15 years of motherhood—starting with the importance of taking care of yourself first. From the power of small, quiet moments to the realization that joy is found in the everyday chaos, I’ll reflect on how motherhood has changed my perspective on time, priorities, and self-care. Whether you’re i...

In this episode, I share how I’ve been using the Oura Ring to monitor my health and stress levels and incorporate intentional recovery. From understanding my sleep cycles to tracking readiness and stress levels, I talk about what the data reveals—and how it’s helping me make small but powerful changes in my daily routine. If you’re curious about how wearable tech can help you level up your wellnes...

In this episode, I’m breaking down the biggest takeaways from my most recent time audit—what I discovered, what surprised me, and what I’m changing going forward. If you’ve ever felt like you’re constantly busy but not moving forward, this one’s for you. I’ll walk you through how I tracked my time, the patterns I uncovered, and how small shifts are already helping me work smarter, not harder. Whet...

In this episode, I’m sharing a personal look back at the last 15 years of my fitness journey—what workout programs I’ve tried, which ones truly delivered results, and the ones that just didn’t stick. From cardio to strength training, from the gym to at-home workouts and training for half marathons, I’ve learned a lot about what works for my body, lifestyle and the stage of life I am in. I’ll also...

In this episode, I’m sharing a personal update on the supplements I’ve added to my routine in the past 6 months and how they’re actually helping. From boosting energy and improving focus to supporting overall wellness, I’ll walk you through what I’m taking, why I started, and the real results I’ve noticed so far. Whether you’re supplement-curious or looking for ways to feel better day to day, this...

In this episode, I’m diving into one of my favorite quarterly rituals: my Q1 review. If you’re not already doing this in your business (or your personal life), now is the perfect time to start. I walk you through how I evaluate the last 12 weeks using the 12-Week Year framework, reviewing our numbers, progress toward goals, team performance, and even the nitty-gritty like social media and podcast...

Amidst the chaos of sports schedules and a growing business, I’ve been reflecting on a topic that keeps resurfacing— work-life balance (or rather, the myth of it). For years, I chased the impossible ideal of a perfect 50/50 split between work and home, only to end up overwhelmed and exhausted. In this episode, I share personal stories....from juggling trials and snow days to shifting my mindset af...

Welcome to the 200th episode of The CEO of Your Life and Business Podcast ! This milestone is more than just a number—it's a reflection of growth, resilience, and the unexpected twists along the way. In this special episode, I share four key lessons I’ve learned from recording 200 episodes, navigating major pivots, and staying committed to this journey—even when I wasn’t sure where it was head...

As we move into a new season, it's a great opportunity to refresh your habits and routines. This week, I’m reairing an episode packed with four powerful tips to help you develop habits that actually stick. Whether you're shaking off the winter slump or gearing up for a productive spring, these strategies will set you up for success.

In this episode of Be the CEO of Your Life and Business , I’m sharing how I’ve been incorporating AI into my daily routine—both personally and professionally—to save time, reduce mental overload, and streamline decision-making. From meal planning for my busy family to optimizing workflows in my business, AI has become an incredibly helpful tool. I’ll walk you through specific ways I use it for con...

This week, I dive into a powerful lesson I learned from my Legacy Council about decision fatigue. Every day, our brains are bombarded with thousands of decisions—big and small—leading to exhaustion and mental overload. I share practical strategies to simplify your decision-making process, from meal planning to outfit prep and even leveraging AI tools like ChatGPT to ease the mental load. Tune in t...

In this episode of Be The CEO of Your Life and Business , I dive into a powerful mindset shift that hit me like a light bulb moment....it's not just about what you need to do to reach your goals, but who you need to become to achieve them. I reflect on my journey as an attorney, business owner, and mom, sharing personal experiences of navigating authenticity in a profession that often rewards...

In this episode of Be The CEO of Your Life and Business , we dive into the power of mentorship and personal growth. I share my journey of discovering mentors from afar, how they’ve shaped my personal and professional life, and my recent decision to invest in a mastermind group to take my business to the next level. From learning invaluable lessons to having powerful lightbulb moments, this episode...

We’re officially one month into 2025. How are you doing with the goals you set at the start of the year? In this episode, I’m reflecting on January, checking in on my progress, and sharing the systems I’ve put in place to stay on track. From tracking business metrics and refining my morning routine to meal planning and managing my social media calendar, I’m breaking down what’s working (and what’s...

We're diving into those tough days when motivation feels impossible to find. This week, I had one of those days where I just didn't feel like doing anything, and it got me thinking about the habits I rely on to push through when I'm mentally drained. As a business owner, advocate, and mom, there are plenty of times when life feels overwhelming. So, how do you manage when you're exh...

In this episode, I’m sharing real-life examples of how I’ve learned to pause, reflect, and respond thoughtfully...even in high-stakes, adversarial situations. I also dive into how this rule aligns perfectly with Mel Robbins’ The Let Them Theory , reminding us we can’t control others’ behavior, but we can control how we respond. Plus, I’m giving a quick behind-the-scenes update on my team’s incredi...