Laura Catina
Be the CEO of Your Life and Business Podcast
Welcome to the Be the CEO of Your Life & Business Podcast with your host, Laura Catina. This podcast was created for those juggling pursuing their career, family life, and everything that comes with it! Building a career, running a business, and running your life can sometimes seem near impossible. In the Be the CEO of Your Life & Business Podcast, I will share my experience building my career as a female attorney, raising a family, and maintaining wellness.
Author
Laura Catina
Category
Podcast website
Latest episode
Jul 5, 2026
Where to listen?
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Episodes
Episode 243: REPLAY: Who Do You Need to Be to Achieve Your Goals? 11.01.2026 15:26
In this episode of Be the CEO of Your Life and Business , I am replaying an episode that is so relevant for this time of year and sharing a pivotal mindset shift: success isn’t just about what you do—it’s about who you become. Drawing from my experience as an attorney, business owner, and mom, I reflect on navigating authenticity in a profession that often rewards aggression over collaboration. Fr...
Episode 242: Discipline Alone Won’t Change Your Life — Systems Will 03.01.2026 18:16
Welcome to a new year! To start off 2026, we are talking about one of my favorite topics - discipline and systems! Most people think they need more discipline to get ahead. They don’t. What they’re missing isn’t willpower — it’s structure. In this episode, I break down why discipline alone is unreliable and how systems are what actually create consistent progress in your life and business. We cove...
Episode 240: REPLAY How to Step Into Your Role as a CEO in Life and Business 27.12.2025 21:00
For my last episode of the year, I want to replay an episode that is at the heart of this podcast to bring us into 2026. Let's talk about how to step into your role as a CEO of your life and business. Are you leading your life and business like a true CEO, or are you stuck in the weeds doing everything yourself? Too often, working parents and entrepreneurs fall into “employee mode” — staying b...
Episode 239: REPLAY Top Tips for Creating Energy That Lasts 21.12.2025 20:14
Between careers, parenting, and everything in between, energy often feels like the scarcest resource. But the truth is, energy isn’t just something you have or don’t have — it’s something you can create and protect. For the last two weeks of the year, I will be replaying my most listened to episodes. I will be back in 2026 with fresh, new episodes and will continue to bring you content that I hope...
Episode 238: Work-Life Balance is a Lie 14.12.2025 18:13
Work-life balance sounds nice—but it’s not real, and believing in it is setting especially moms up to feel like they’re constantly failing. In this episode, I explain why I don’t believe in work-life balance at all. Life doesn’t operate in equal parts, and trying to force balance across work, motherhood, marriage, health, and personal growth only creates guilt, burnout, and unrealistic expectation...
Episode 237: The CEO Shifts That Have Transformed My Life + Business 07.12.2025 40:53
Since my last CEO-mode episode in August, so much has shifted. I stopped trying to do it all myself and finally started delegating the way a real CEO should — inside my law firm and in my personal life. From handing off litigation and real estate tasks, to letting AI run parts of our phone system, to delegating driving and outsourcing meals… I’ve stepped into a version of myself that’s calmer, mor...
Episode 236: 2025 Debrief + 2026 Blueprint - My Full Year-End Reflection Process 30.11.2025 19:43
This week, I’m taking you inside my full year-end review — the exact process I use to look back at what I set out to do in 2025, what actually happened quarter-by-quarter, what worked, what didn’t, and the real “why” behind the goals I’m creating for 2026. No fluff, just clarity, honesty, and the structure I use to grow as a leader, a business owner, and a human. In this episode, I walk you throug...
Episode 235: Stop Comparing Your Chaos to Their Highlight Reel 23.11.2025 16:55
This week, we’re getting real about those seasons where it feels like everyone else is winning… except you. You know the vibe — scrolling through Instagram, watching people crush goals, post perfectly curated homes, and talk like they’ve got life on lock. Meanwhile, your morning looks like Tasmanian-devil energy, construction zones, forgotten routines, traffic jams, and sweatshirts covering every...
Episode 234: Boosting Your Immunity: My Essential Supplements for a Healthier Winter 16.11.2025 16:43
Winter hits different when everyone around you is coughing, sniffling, and dropping like flies — and if you’re anything like me, you are not trying to get sidelined. After dealing with pneumonia and bronchitis in my own house, I doubled down on my health habits and my supplements, and honestly… it’s been a lifesaver. In this episode, I’m breaking down the exact routine I use to keep my immunity st...
Episode 233: REPLAY: How to Keep Going When You Don't Feel Like It 09.11.2025 15:23
This week, I am diving into those tough days when motivation feels completely out of reach. This week, I had one of those moments — the kind where you just don’t want to do anything — and it got me thinking about the habits that help me keep moving when I’m mentally and emotionally drained. As a business owner, advocate, and mom, I know what it feels like to juggle a million things while running o...
Episode 232: The November Reset: How to End the Year with Intention 02.11.2025 15:50
As the year winds down, it’s tempting to push harder or promise ourselves that January will be different. But real change doesn’t wait for a new year — it starts now. In this episode, I walk you through my personal November Reset process: how I reflect on what’s working, release what’s not, and set small but powerful intentions to finish the year with clarity and calm. We’ll talk about: Why waitin...
Episode 232: The November Reset: How to End the Year with Intention 02.11.2025 15:50
As the year winds down, it’s tempting to push harder or promise ourselves that January will be different. But real change doesn’t wait for a new year — it starts now. In this episode, I walk you through my personal November Reset process: how I reflect on what’s working, release what’s not, and set small but powerful intentions to finish the year with clarity and calm. We’ll talk about: • Why wait...
Episode 231: My 6-Year Journey from Uncertainty to Empowerment 26.10.2025 14:41
In this week's episode, join me as I reflect on my transformative six-year journey from feeling lost and uncertain to building the business I always dreamed of. Discover how personal development, resilience, and taking one step at a time can lead to profound change. Whether you're at a crossroads in your career or personal life, I offer hope and practical insights to help you navigate your...
Episode 230: The Power of Small Wins - Building Confidence Through Consistency 19.10.2025 18:27
Success isn’t built in big leaps — it’s created through small, consistent wins. In this episode, I share how focusing on daily progress has helped me grow as a business owner, mom, and person. You’ll learn simple ways to track your small wins, build confidence, and keep showing up — even when motivation fades.
Episode 229: When You're the Bottleneck: Lessons from My Q3 Review 12.10.2025 16:04
Sometimes the toughest realization in business isn’t about strategy, systems, or sales—it’s that you might be the one slowing things down. In this episode, I take you behind the scenes of my Q3 review process and share what I uncovered when I got brutally honest about how I was running my business. From decision delays to over-involvement in the details, I realized that the very structure I built...
Episode 228: My Process for Evaluation the Fourth Quarter Each Year 06.10.2025 19:31
On this week's episode, I am replaying an episode where I go through my review process for the fourth quarter each year. As we head into the final stretch of the year, I always reflect on what’s worked, what hasn’t, and where I need to refocus. This episode is all about taking an honest look at the goals we set, the progress we’ve made, and the pivots we might need to make to finish strong. Th...
Episode 227: The Nutrition Shift That Changed My Life - Again 28.09.2025 18:59
Sometimes the smallest shifts make the biggest difference. After years of experimenting with different approaches, I’ve finally found a nutrition plan that truly works for me — and it’s changing my energy, focus, and overall life for the better. In this episode, I share the details of what’s been working, how it fits into my busy life as a mom of three teenagers and a business owner, and the lesso...
Episode 226: Surviving and Thriving: Raising Teens While Running a Business 21.09.2025 18:03
Parenting teenagers is challenging enough — add running a business into the mix, and it can feel like chaos. One minute you’re handling client deadlines, the next you’re navigating sports schedules, homework or late-night talks. In this episode, I share what I’ve learned as a mom of three teenagers and the managing attorney of my own law firm. From balancing authority with independence, to buildin...
Why Discipline Will Change Your Life When Motivation Fades 07.09.2025 19:55
Motivation is great when it shows up — but what happens when it doesn’t? It can disappear the moment life gets stressful, overwhelming, or just plain busy. Discipline, on the other hand, is steady. It’s what gets you to follow through on your commitments, even when you don’t feel like it. In this episode, I share how discipline continues to shape my routines — especially as I work on defining my m...
Episode 222: The Mindset Shift That Guided Me Through One of the Most Stressful Months of My Career 24.08.2025 19:18
Sometimes the hardest part of navigating a difficult season isn’t fixing the problem—it’s accepting what is . In this episode, I share how a simple but powerful mindset shift toward acceptance guided me through one of the most challenging months of my career. Instead of fighting against what I couldn’t control, I leaned into presence, perspective, and trust. This combined with focusing on my nutri...
Episode 221: The Journaling Practice That's Kept Me on Track for a Decade 17.08.2025 17:40
For the past decade, one simple practice has been my anchor—the tool that helps me set intentions, stay focused, and actually achieve my goals: journaling. In this episode, I’m sharing the exact journaling method I’ve relied on to bring clarity to my vision, keep myself accountable, and navigate both challenges and milestones along the way. You’ll discover how this practice has shaped my daily rou...
Episode 220: My Top Tips for a Smooth Transition to the Fall Season 10.08.2025 17:22
The start of a new school year can feel like a whirlwind—new routines, earlier mornings, and a to-do list a mile long. In this episode, I’m sharing my top tips to help you and your kids transition smoothly into the school year with less stress. Whether your kids are starting kindergarten or heading into high school, these simple tips will make the shift from summer to school easier for you and in...
Episode 219: Revisiting the 24-Hour Rule 03.08.2025 19:02
This week, I am replaying an episode that I needed to replay for myself. Revisiting the 24-Hour Rule. This rule has been a game changer for me in how I handle situations were it might not be the best idea for me to respond right away. Recently, I did not follow my own rule, and I regretted it. Sometimes we all need a reminder!
Episode 218: Seasons of Change: Shifting Your Mindset and Routine with Life's Rhythms 27.07.2025 18:03
Life moves in seasons—and so should you. In this episode, I am diving into how to shift your mindset and adjust your routines when you're in a difficult or demanding season. Whether you’re facing intense stress at work, navigating major life changes, or just feeling overwhelmed, I’m sharing practical tips to help you realign your habits, expectations, and energy with what you need right now ....
Episode 217: Discipline Over Motivation: The Secret to Staying Consistent 20.07.2025 17:26
Motivation is fleeting, but discipline is what carries you through the days you don’t feel like showing up. In this episode, I am diving into practical strategies for staying disciplined when your motivation runs low. From creating systems and routines to mastering your mindset, I am giving my top 3 tips on how to build habits that stick—even when the excitement fades. If you’re ready to get consi...
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