Be The Best Version Of Yourself

Dan is joined today by Gamban founder and safer gambling campaigner Matt Zarb-Cousin. They discuss in depth the gambling industry, what needs to change and Matt’s campaigning.

Dan is joined today by friend Kyle. Kyle raises awareness for tinnitus and mental health and does a lot of great work the local non league football with his brand Non League Cumbria.

Dan is joined today by author, online coach, and podcaster Sober Dave. They discuss their relationship with alcohol, their struggles and how they’ve overcame them.

Dan is joined today by podcaster and friend Jamie from Off The Underside podcast. They are talking about their love of football, the harm of gambling and mental health struggles.

Dan is joined by Gem today. They are discussing Gem’s social media, content creation, her work around keeping positive mindset and her dream of moving to Ibiza.

Dan is joined today by Jackie where they discuss their experiences with gambling harm and Jackie talks about her work and campaigning for safer gambling the UK.

This is a warm welcome to Be The Best Version Of Yourself on YouTube, a look at what we’ve achieved so far and what the plans are for the future!

This episode is me discussing my anxiety and how I’ve been struggling badly over the last few months.

The podcast is now the proud sponsor of Carlisle City captain Josh Simpson. Thanks to everyone at the club and Josh himself for making this happen.

The results of my Pancreatic Cancer UK charity challenge of walking 60 miles in June. These are the final amount of steps and money raised to honour my Mum’s memory.

This podcast I am talking about knowing your value in this world and respecting yourself. You don’t have to compromise who you are or what you believe in for anyone just to fit in.

Details of a mental health event I’m attending at Raydale Park in Gretna with A Dad, His Lad and His Lad.

In this podcast I’m talking about the feeling of isolation because of epilepsy and that there is help out there you just need to know where to look for it.

This episode I’m talking about what I’ve been doing as of late in my local area to promote the podcast and keep it going from strength strength.

This episode I am talking about some audiobooks that have really struck a chord with me and transformed the way I view certain aspects of my mental health struggles.

This episode is my experiences of the epilepsy medication shortages and the lengths epilepsy charities are going to to try and fix this situation.

This episode I’m talking about how mental health and grief can impact your emotions and how it’s important to let yourself feel your emotions and what I’ve been doing to try and improve my mental health.

This episode has been a few months in the making but I’m proud to announce that Be The Best Version Of Yourself is working with football clubs in my local area to promote the podcast and the subjects discussed on here.

This is a bit of a mixture of an episode but I cover a lot of points and the main one being that addiction is an illness and people will rationalise and find a way to gamble regardless.

This episode is me talking about my Man Utd blog, how I’ve been going about things, my sponsors, the content I produce and the facts and figures behind everything.

The protective measures I take whenever there is a huge sporting event on. My advice for people who discussing gambling around addicts and my aim to just get through one day at a time.

How i have been coping so far since loss of my mum and the help I’ve been receiving in trying to process the loss.

Some of the hurdles I’ve had to overcome over the last few months since my latest absence seizure.

Today I’m talking about a milestone I’m celebrating this week and how since I quit gambling how I’ve dealt with the road to recovery and what my plans are going forward.

Today I’m talking about how me and the family have been coping with Mother’s Day and my Mam’s birthday, the first since she passed away.